Summary: Meditations and exercises to help you map out the aging process and embrace the experience.How do you view the aging process? Mental health counselor and self-help expert, Michael Gurian, explores the physical, mental, relational and spiritual aspects of aging in his new book, The Wonder of Aging: A New Approach to Embracing Life After Fifty. Gurian divides life after 50 into three stages: the Age of Transformation from late 40s to 60s; the Age of Distinction from 60 to 75; and the Age of Completion for the years beyond. Gurian offers inspiring meditations and exercises to help you map out the aging process and embrace the experience. His guide can help you celebrate the second half of your life and live with less fear. Bonus! RealAge Tip Drink This to Help Your Joints
