Summary: In this episode: I will be talking about where I have been and the direction of this show in the future. I will also be talking to Sean Webb from the I Am Podcast. Ladies and Gentlemen wait to you listen to Sean. You will be saying to yourself, "It can't be this easy?" But it is. Imagine if there was a simple explanation for how your brain handles your emotions? Well actually there is. No matter what I write in these notes I will not be able to describe Sean's teachings. So what I will do is give you links so you can go see for yourself. If you have issues with emotional eating, binge eating, anger management and any other emotions I strongly recommend you check out Sean's Mind, Body, Spirit 101 course. It's free and I believe it to be Step One in any fat reduction program. If you understand his Body, Mind, Spirit diagram and what makes up the emotions that are sabotaging your progress, your way of eating and exercise will become much easier to maintain. Here is the First Video in the series. http://youtu.be/7pOuX3HeqLs John Where Have You Been? I guess you have wondered where I have been. Maybe you thought I have given up? If you are following me in real time it's been a month and a week since my last show. If you discover this show later you won't realize there was a break in the show. The reason is because I needed to work through some issues and see what works. To be honest I think I might have jumped the gun on starting this show and I will tell you why. I started this podcast to document my weight loss journey and for accountability. The funny thing was, as you know if you have been listening, is I hit many road blocks along the way and I had to research and troubleshoot my program. I had to learn to fail. I also had to learn that just because I failed or my plan failed I was not a failure. In episode 14 I talked about the 6 steps needed to make a change. Change does not always flow forward. At times you can move back and forth through these steps. So this show, in my mind, started to become pressure. Because I am not perfect. Because I don't have all the answers. Because I needed to troubleshoot myself before I could tell you what was working and what was not, for me. So I had to rethink the format of this show. There are two totally different aspects to this show The information and news about reversing obesity. My personal struggle with obesity. So this is how I decided to handle the format of the show. To be honest I am borrowing the idea from Heather Robinson from the Half Size Me Podcast. The show that is "Let's Reverse Obesity" will be a weekly show available by Friday. The show will deal with information and news about obesity. I will also answer any questions or share and feedback and success stories I recieve from you. I will also from time to time interview people who I find and want to introduce to you. Like Holly Jordan Rose from the blog 300 pounds down. Dr. Nina Savelle-Rocklin who writes the blog Make Peace With Food and produces one of my favorite podcasts Win The Diet Wars And today Sean Webb from the I Am Podcast. This show will be produced weekly and ready for you by Friday. The show will be at least a 30 minute show. That is a promise. I will also start a audio blog. The audio blog will be about my journey. I will discuss my issues and how I am handling them. If I am struggling I will talk about what is going on. It will be about me and "The Struggle" that we are all going through. The audio blog will not have a set schedule. The audio blog will not have a set length. Thank you so much for joining me on this journey. I really appreciate you spending some time with me. And as always, I would love to hear about your progress. Contact Me How to contact me with questions or comments
