Summary: While forming new habits may seem like a slightly boring thing to focus a lot of energy on, Johnny, Joel and guest James Clear explore the idea that habits are actually the most direct way to hacking the mind and creating real change and results. Also covered in this episode: What drove James to want to study habits closely Reducing stress to improve your overall quality of life and encourage healthier habits immediately The three R's of habits and what they mean Why simply getting rid of a bad habit is often not enough to make you want to stop doing it permanently The power of focusing on identity based goals instead of ones based on performance How to stick to a schedule even when the circumstances are not ideal Why showing up = success Referenced links: The Power Of Habit by Charles Duhigg On Writing by Stephen King BBSF episode about willpower vs. discipline Resource page on James Clear's website Los Paleo by Marla Sarris UltimatePaleoGuide.com RealmAndSands.com BBSF #9 - Hacking Your Mind With Winning Habits Video Our sites: Impossible HQ Johnny’s “How To Be Legendary” manifesto Johnny’s blog
