How to Leave Behind Stress, Tension, and Worry (without leaving your job)

On Purpose Show show

Summary: Are you overwhelmed with stress and anxiety even on your days off? Does your automatic stress response blind you to your purpose? What if stress was optional, How do you kick the habit? Adam Timm, bestselling author of Stress is Optional: How to Kick the Habit, shares how after kicking his own habit of a stressed-out life, he created Zen Life to bring his Stress is Optional message and tools to those who most desperately need it. Adam is a workshop facilitator, meditation expert, author, award-winning speaker and 9-1-1 operator for the LAPD (Los Angeles Police Department) who reminds us that by sitting still and breathing for 20 minutes a day you can turn off your automatic stress response and discover and live your life’s purpose.