TEFPS 008 What fitness trends should you follow and stay away from? Tom Venuto of ‘ Burn the Fat, Feed the Muscle ‘

Summary: Welcome back to another episode of the Essentially Fit Podcast Show if you been listening to our previous episode you know we are interviewing Tom Venuto is a world renowned fitness professional and he has over 300,000 people following him.  He is one of the most influential fitness professionals on the Internet today.  He's written the top-selling book which is called "Burn the Fat, Feed the Muscle".  It was written maybe 10 years ago and is still a top seller. He's also written "The Body Fat Solution", which kind of is like burn the fat version 2.0. He takes in all the lessons that he has learned since that first book and put in his new lessons and knowledge as well . These books are a great addition to your library. On this episode and final part of our interview, Tom shares his ideas on the latest fitness trends (at least during the time of this interview). He shares his opinions on function training versus the traditional bodybuilding.  He also talks about if you're even a good candidate to hire a personal trainer. In this episode, here's what we'll cover: Function Training vs Traditional bodybuilding Time Efficient Fitness High Intensity Interval Training Reciprocal Superset Training Circuit Training Metabolic Training The problem with keeping bodyfat off Who is a candidate for a Personal Trainer The Drill Sergeant Items mentioned in this episode include: Burnthefat.com thebodtfatsolution.com Right click to download the mp3. Please leave a 5 star+review in iTunes if you enjoyed Tom’s Interview and please share this blog post with a friend!