TEFPS 007 The Missing Ingredient in your Weight Loss Success plan After 40 – Tom Venuto

Summary: Welcome back to another episode of the Essentially Fit Podcast Show. We are continuing a conversation with Tom Venuto. Tom is a world renowned fitness professional and a titan in the Wellness industry. He is the author of the number one selling book of all-time online, 'Burn the Fat, Feed the muscle'. He has over 300,000 followers who read his books and follow his blog. But most importantly, following the theme of our show, Tom is a 40+ bodybuilder who has been living the fitness lifestyle for many years. If you missed the previous episode make sure you also listen to it, as he talks about his passions, how he started in health and wellness, and how he became such a phenomenon on the internet. I really am proud to have been a part of this particular episode. Make sure that you have a pen and paper for this one. Download the show to your computer to save it because he does give some amazing tips. In fact, he gives so many tips that this one episode is going to give your money's worth (which is really cool because you aren’t really spending anything). Jokes aside, this really is an amazing episode and he really gets to show you why he is so popular! In this episode, here's what we'll cover: The importance of Accountability Tom's accountability System The problem with keeping bodyfat off The 3 most important strategies to achieve your goals The Missing Paradigm in your fitness progress The Importance of Proper Planning How to conquer the "I don't have time" syndrome Items mentioned in this episode include: Burnthefat.com thebodtfatsolution.com Right click to download the mp3. Please leave a 5 star+review in iTunes if you enjoyed Tom’s Interview and please share this blog post with a friend!