Summary: On this episode of the Essentially Fit Podcast I interview Belinda Benn, on the topic of developing your mental toughness when following an exercise and wellness plan. I consider Belinda to be an online top fitness expert for the over 40 audience, and while that’s not a title she would likely give herself, it’s very fitting. In this episode, here’s what we’ll cover: Developing Mental Toughness Getting use to the exercise 'Burn' Letting go of childhood when creating a fitness plan Knowing when to stay on your fitness plan, and when to improvise Items mentioned in this episode include: http://belindabenn.com/ Right click to download the mp3.
