HCP 004: 5 Ways to Make New Habits Stick

The Habit Chef Podcast show

Summary: In this episode of The Habit Chef Podcast, you'll discover why you don't need willpower and instead, how to use 5 simple strategies for creating new habits. More specifically, you'll learn why willpower doesn't work, or causes more problems, how to add momentum to your habit snowball, how to apply Proverbs 4:26 that tells us to "make level paths for our feet," and how to feel like your snowball is rolling downhill.