Summary: In this episode I have an interview with Holly Jordan Rose from the blog 300 pounds down.com. Holly is an amazing woman. Holly is open and honest about every topic she writes about. I am a huge fan of Holly’s blog and I’m excited to introduce her to you. Holly also moderates a Facebook Christian weight loss support group called Weigh to Victory Holly and I talk about her weight loss journey. How Holly deals with her sugar addiction. Lee Jordan (Holly's Brother) can be found on twitter @30sectovictory Video of Lee Jordan's Journey http://youtu.be/KqJx9kvmilk Beth Jordan (Holly's Sister in Law)can be found on twitter @bethtrains4life Beth's website is http://www.crosstrainfitnessbybeth.com/ My Progress My last weigh in was 400.8 pounds, Right now I am at 389.5 pounds That’s a 11.3 pound total loss Still in the Lifestyle 180 program and things are getting for familiar. I still need to do a better job at weight training. It still feels awkward. But my cravings are just about gone and the ones I have are controllable and I truly believe it’s because I have changed my way of eating from whole foods and eliminating sugar and gluten. Now I know my friend Lainie is saying, “I told you to do this months ago.” and Lainie was right, I just wasn’t ready to accept those restrictions, but I am now. I will not give in or give up. If you want to check out the Leanness Lifestyle University go to Let’s Reverse Obesity.com and click on the link and since I’m an affiliate you will get the same low price and I will receive a commission that helps with the costs of producing this podcast. Now do me a favor, if you are not 100% committed to losing weight don’t join. It’s not for someone who is wishy washy. This plan is not easy, it take commitment, but it is going to be so worth it. But if you are ready, I highly recommend the Lifestyle 180 Program. Thank you so much for joining me on this journey. I really appreciate you spending some time with me. And as always, I would love to hear about your progress. Contact Me How to contact me with questions or comments Listener Feedback Line at 856-472-9833 If you have a computer with a microphone you can record a voice message right on the Let's Reverse Obesity Website. (Click the Send Voice Mail Tab on the Right Side of the Website) Leave a comment at the bottom of the show notes Follow me on twitter @johnbukenas Email me at John@letsreverseobesity.com (New) Let's Reverse Obesity Facebook page. http://facebook.com/letsreversobesity.com So if you have any questions or comments don’t be shy, take yourself outside of your comfort zone and say hi. The Let’s Reverse Obesity Podcast now has listeners in 31 countries worldwide! iTunes If you like the show and you haven't already could you do me a favor and use this link to go to iTunes, subscribe to this podcast and give me a review on what you think of the show. I have 13 reviews so far and they really help me move up in the rankings of other shows that deal with weight loss. Please don’t be shy. I would love to say I’m up to 20 reviews by the next episode and you could help me reach that goal. The more positive reviews the show receives the higher the ranking in iTunes. Which would make it easier for people who are looking for information, inspiration, and motivation to find us. (Me & You) Legal Disclosure: Let’s Reverse Obesity.com and the Let’s Reverse Obesity Podcast are meant for informational purposes and do not constitute medical, nutritional, dietary, therapeutic, or any other advice. Any information on this site or in the podcast reflects John’s or his guests views and experiences only. You should always consult with a medical doctor, nurse, or other certified health professional before starting any diet, exercise, or any kind of health plan.
