Summary: Well howdy! It’s been a while, but I’m back. After working furiously on the Fit, Fat, Fast! Podcast this show is finally getting a little love again. In today’s show I go over why there hasn't been an episode in 6 weeks and tackle a LOT of listener mail, including once from a listener that allows me to explain my change of dietary direction and why that’s a good thing for my athletic performance. I also talk about training foods, why energy bars aren't great and why I've kicked the smoothie habit. Enjoy!
