Summary: Video highlights: 00:02 – Another tip to help stabilize blood sugar 00:08 – Daily fiber intake is essential 00:17 – Fiber supplements as an alternative 00:40 – Taking incremental amounts of fiber 00:58 – The benefits of fiber Join Our Centre - Bedford Join Our Centre - Milton Keynes Hi. This is Mark Gray from the DoubleVision Conditioning Center. In today’s video, I’m going to give you another tip to help stabilize your blood sugar and have you losing weight. Fiber Stabilizes Your Blood Sugar So I mentioned this in the video before, that you really want to be having fiber and high fibrous food throughout the day. That’s lots of green vegetables. Fiber Supplements as an Alternative But also, you can take this as a supplement, in a supplement form, and it’s a simple powder. All you need to do is have 15 grams or a tablespoon in the morning, and then a tablespoon in the evening. There are loads of different types of fiber. Apple peptine, psyllium husks. Loads of different types. You can rotate all of these. They’re all pretty much very good for you. You can’t really go wrong with fiber. But what I do stress is that you start off with five grams in the morning and then five grams in the evening, and gradually work your way up. You don’t want to start with 15 grams in the morning and 15 in the evening. You really need to gradually increase it. Kind of another five grams every week until after about a month, you’re on 15 grams in the morning and then 15 grams in the evening. The Benefits of Fiber This is going to stabilize your blood sugar. It’s also for ladies. It’s going to help you lose fat off your bum and your legs. And in fact, men also because it helps you excrete insulin from your body. And so if you actually listen to our other podcasts in the iloveweightloss.co.uk blog, you’ll see that we give you a lot of foods that will help you lose fat from certain areas. Fiber is one of them to help you excrete insulin and have you losing fat from your lower body. So if you have any comments at all, please put them in the box below. Otherwise, simply enter your email and we’ll send you the latest report on the diets and weight loss methods for 2013. I look forward to seeing you next time. Please leave your comments below:
