Summary: Do your own 'Hostess' treats...better. The gourmet take on a "Hostess Cupcake 2.0". NPR covered this story on Nutmeg. Get off your tush or die, really. As covered by the NYT in this story that reveals most Americans get nowhere near enough exercise, and 40% get n.o.n.e... Mentioned this book; Spice: The History of a Temptation a fascinating look at the history of the spice trade. Joe uses the GeekDesk frame for his standing/sitting desk. You'll find lots of options as standing is becoming more popular now. Just search for standing and adjustable height desk. I like the GeekDesk because it is motorized, making it more likely you'll switch back to standing often. Find some 450 recipes for eating your greens in Greene on Greens. It is out of print but has used copies readily available, some for $4 including shipping. Joe's pick of the week is the Microplane grater I use most often for nutmeg and parmesan is the Classic Zester/Grater (and yes, it is excellent at getting zest off citrus). I also use a Course Grater when I want bigger pieces of cheese, not as universally useful, get the other one first. These suckers are sharp, if you are at all unsteady or nervous get yourself a protective glove, useful for other knife work as well. And don't miss Beth's article on growing winter greens indoors. The disabled vet who went from unable to walk with assistance to running through persevereance and a routine that included yoga is Arthur Boorman. This video was making the rounds earlier this year but I missed it then and maybe you did too. Worth 5 minutes of your time.
