Summary: Congratulations to making it to Week 2 of Fantasyze!!! Where exersize and fantasy meet! Last week went super well and i'm pretty excited about getting into this weeks workout, as it's now got 90 second runs and 2 minute walks, but the most exciting part is our super special guests, Richard In Your Mind! They've crafted a mix of amazing exersize jams, creating a workout unlike any other on earth. This shit ain't for chump suckers!!! CLICK THE BLOG TITLE FOR THE DOWNLOAD! So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this; 1. Download the Fantasyze podcast by clicking the link above or the itunes link to the right2. Put podcast on your chosen music file player3. Start Walking and press play4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...)5. Get fit! Tracklisting;01. Intro by Spod,02. Intranaut by Richard In Your Mind03. Untitled by Richard In Your Mind04. Booty by Richard In Your Mind05. Bolly Bosh by Richard In Your Mind06. Make It Chill by Richard In Your Mind07. Tantalising by Richard In Your Mind08. Rainforest by Richard In Your Mind09. Gumboots by Richard In Your Mind10. Make It Chill pt 2 by Richard In Your Mind11. Untitled pt 2 by Richard In Your Mind Good luck this week!! Never give up!http://spod.com.au -- http://myspace.com/spod
