Inner Path Yoga

Thanks, Cobalt Group!

Thanks, Cobalt Group, for inviting me to speak at your sales team retreat!

You can find a podcast for the Hero Sequence by clicking on these links:
Prepare for The Hero
The Hero Sequence (includes reference guide)

Inner Path Yoga Podcast 12

Announcing a new yoga podcast! Subscribe to Yoga Class Playlist and create your own custom yoga classes.

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Tue - July 18, 2006

Announcing a New Yoga Podcast!

Select the tracks you want and create your own custom yoga class playlist!

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Sun - July 2, 2006

Inner Path Yoga Podcast 11

Today we are going to do a mini yoga class: complete with relaxation, gentle stretching, asanas and meditation. Check my website for a version of this podcast that includes photos.

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Thu - June 29, 2006

Practice Guide for Podcast 11

Does the Asana sequence in Podcast 11 sound confusing? Download this visual reference guide - it has pictures of each of the postures to help you follow along.

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Sat - May 20, 2006

Summer Schedule

It's time to enjoy sunshine and warm weather...

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Inner Path Yoga Store

Visit my new online store! You can buy my yoga programs on CD along with other items to show off your yoga spirit.

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Wed - May 17, 2006

5 Tips to Recharge Your Yoga Practice

Is your yoga practice feeling a little stale? Here are five easy ways to spark new interest.

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Mon - April 10, 2006

Inner Path Yoga Podcast 10

If you are feeling a bit tense, especially if you are holding that tension in a particular part of your body, then today’s guided meditation is just what you need!

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Mon - April 3, 2006

Inner Path Yoga Podcast 9

Are you feeling a little unbalanced? All yoga postures have a balance point where the body is perfectly aligned. When you achieve that point, the posture feels effortless. Practicing standing balance postures, like the Tree Pose, will help you to become more aware of balance in other yoga poses, in other sports…and even in other areas of your life.

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Sun - March 19, 2006

Inner Path Yoga Podcast 8

Imagine a mountain. What qualities does that image conjure up for you? Strength? Groundedness? Reaching toward the heavens? Those are the qualities we will embody today as we do Tadasana – the mountain pose.

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Wed - March 1, 2006

Inner Path Yoga Podcast 7

Today we are going to do a classic yogic meditation. You can do this meditation anywhere that you can sit with your eyes closed for a few minutes.

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Sun - February 19, 2006

The 31-point Relaxation

The 31-point relaxation progresses through 31 points in your upper body and arms. You can download this PDF file that includes an illustration of the points and instructions.

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Inner Path Yoga Podcast 6

One of the most difficult poses for many people is Savasana, the Corpse Pose. On the surface it appears that in performing the pose one is simply lying on the floor. It looks pretty easy. But in fact, to allow the body to drop away and enter a deep state of relaxation—both physically and mentally—is very challenging. In this podcast, we will practice the corpse pose, and while in the pose we’ll do a guided meditation called the 31-point relaxation.

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Wed - February 1, 2006

Inner Path Yoga Podcast 5

Asana is a hatha yoga posture; vinyasana is the linking together of those postures to form a flowing motion in synchronization with the breath. I like doing both forms in my practice because each offers unique insights and benefits. Today we will do one asana, the head to knee pose, and we will do it in a meditative way. I’ll also share some techniques to make the head to knee pose more comfortable.

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Wed - January 18, 2006

Inner Path Yoga Podcast 4

When it is time for yoga, are you instantly in the zone…or is your mind overflowing with thoughts. Does it take you a while to settle down and clear your mind before you feel that you are fully present for your yoga practice? Well—you can speed up the process by establishing your own yoga rituals. Today we will do a relaxation routine that I do at the beginning of my classes…followed by a short meditation.

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Inner Path Yoga Podcast 3

Resources for Pregnant Yoginis

The Complete Yogic Breath

Inner Path Yoga Podcast 2

Inner Path Yoga Podcast 1

Krishna Das: Breath of the Heart

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