Girl...

You've taken care of everyone else. 
It's your turn now! 
Use this guide whenever you need it!

TAKE CARE of Yourself...

This mini-manual lists 12 steps to take before you burnout. It's more than just pampering - it's simple, easily-applicable, and FREE activities to ensure you gain more relaxation and productivity with less stress and frustration.

HEAR FROM THE AUTHOR

Hi! I'm Cheralyn but when speaking passionately about motherhood, I go by Milfy Cee. Think of it as Mom I'd Like to Friend. Milfy Cee is a mom who aims to fill a void in uncovering topics about the black motherhood experience. In my work as a social worker and therapist,  I work alongside black and brown families who are no doubt marginalize. And when off the clock, I continue the discussion amongst my mom tribe to examine the trauma & politics, disparities & taboos, and strength & resilience of motherhood. But I don't just want to leave you in dismay after such heavy topics. I want to make sure you are taken care of afterwards. Let's do that together! 

xo Milfy Cee