In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources.  While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracted to unproven trends, online gurus, charismatic influencers and methods that are simply not effective.  Dr. Israetel gives us many solid recommendations on how to find good sources of information, while avoiding the pitfalls of unfounded fads and trends.  He even talks about the benefits of AI (artificial intelligence) driven resources that can provide relatively good advice for anyone looking to improve their workouts, diets or general health. Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  Currently a professor in the Strength and Hypertrophy Master’s program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.  Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.   You can find out more information on Dr. Mike Israetel below:   Instagram:                   https://www.instagram.com/drmikeisraetel/   YouTube:                     https://www.youtube.com/@RenaissancePeriodization   Website:                      https://rpstrength.com/             The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:   iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/   Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show   Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri     You can reach both Don and Derek at the following locations:   Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino   Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 163, we engage Ben Newman about his approach to coaching some of the top sports teams, business organizations and leaders over the last 20 years.  Ben gives us a breakdown of what motivates him to help push the top performers to greater heights, as well as keeping them at the top of their game for the long term.  Some of the most successful outcomes were the result of a combination of pain and challenges experienced by individuals who find a way to develop greater resiliency to turn things around.  And, many of these qualities can be similarly found in both the realm of business and high level sports, as well as other aspects of human achievement.  Ben provides a comprehensive overview of the key components of performance coaching that he has developed over his long career. Ben Newman is the #1 Continual Peak Performance Coach, TOP 50 Speaker and 2x Wall Street Journal Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA. He has been Coaching CHAMPIONS in Business and Sports the last 18+ years.   You can find out more information on Ben Newman below:   Instagram:                   https://www.instagram.com/continuedfight/   Website:                      https://bennewman.net/             The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:   iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/   Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show   Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri     You can reach both Don and Derek at the following locations:   Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino   Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch.  A key concept covered in this interview is the process of identifying key traits in clients – including mind-set, commitment and focus – that will ensure that they are successful in their efforts to improve their physical abilities and, ultimately, their overall health and performance.  This approach also helps you to design your business around fitness and healthcare in both a meaningful and profitable manner, as commitment and results will ultimately determine your financial success in these fields.    Dr. Sean Pastuch is the Founder and CEO of Active Life, a company focused on bridging the gap between physical fitness and healthcare.  Sean obtained a Doctorate in Chiropractic from Northeast College of Health Sciences.  He previously completed his Bachelor of Arts in Exercise Science, with a focus on Kinesiology at the University of Maryland.  His previous work focused on personal training and exercise prescription, working at Brute Strength, Active Life Athletics and Equinox Fitness.  Sean also continues to demonstrate a strong commitment to both academic and practical education in the fields of health, wellness and fitness.   You can find out more information on Dr. Sean Pastuch below:   Instagram:                   https://www.instagram.com/drseanpastuch/   Website:                      https://activelifeprofessional.com/               The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:   iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/   Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show   Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri     You can reach both Don and Derek at the following locations:   Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino   Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 161, we are joined by Dr. David Rabin to talk about his involvement in the creation of an innovative wearable device that helps individuals manage their nervous systems responses and encourage relaxation and calm through tactile vibration, similar to the sensation of touch. Through his research and work with Apollo Neuro, Dr. Rabin has developed an accessible wearable technology device that produces a spectrum of frequencies that can be used to create a relaxing response that can help with sleep and focus, as well as improve energy for cognitive and physical activities. In the podcast, he identifies the steps taken to develop the technology, as well as the many applications for the wearable. Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for over 15 years. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the Executive Director of The Board of Medicine & the Medical Director of the Apollo Clinic. You can find out more information on Dr. David Rabin and Apollo Neuro below: Instagram: https://www.instagram.com/drdavidrabin/ https://www.instagram.com/apolloneuro/ Website: https://www.drdave.io/ https://apolloneuro.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 160, we are joined by Emily McDonald who engages us on the topic of neuroscience and its involvement in health and wellness. We start with a discussion on the nervous system and how it impacts anxiety, and then explore the negative effects of social media on brain function and overall mental health. Regular exercise can provide a more natural outlet for mental focus, but also help to regulate healthy releases of neurotransmitters such as dopamine. The conversation also covers issues around use of cannabis, caffeine and specific supplementation solutions to improve brain health and daily function. With a passion for neuroscience, a wealth of research experience, and a deep understanding of the power of the mind, Emily is your go-to guide for transforming your life from within. Armed with a master's and bachelor's degree in neuroscience, she seamlessly blends scientific knowledge with practical wisdom to help you rewire your brain and manifest your dream life. Drawing on over 4 years of dedicated research in the field, Emily has unraveled the intricate workings of the brain and its profound impact on our perception, behavior, and overall well-being. Her expertise extends beyond the confines of academia, as she boasts a substantial social media following of over 280,000 engaged individuals. Countless testimonies bear witness to the positive influence she has had on their lives. You can find out more information on Emily McDonald below: Instagram: https://www.instagram.com/emonthebrain/ Website: https://www.emonthebrain.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualities that remained constant throughout Lee’s development as a coach, trainer and educator was the ability to communicate and connect with clients and other professionals. This ability to communicate extends to his affinity for writing, whether it is providing articles for other publications or regularly contributing to his own blog. Lee is drawn to tried and true methods, and this is reflected in his philosophy around training, business and life. Lee Boyce is a strength coach and educator based in Toronto, Canada. He has been helping clients and athletes with strength and conditioning, sport performance, and hypertrophy since 2007. He has developed international recognition as a trainer and as a prolific fitness writer. His expertise has seen him published over 1,200 times by some of the largest publications in the world of fitness and lifestyle media, including Men's Health, Oxygen, Train Magazine, Inside Fitness, Shape, Wall Street Journal, Huffington Post, Men's Journal, Esquire, Strong Fitness Magazine, and the National Strength and Conditioning Association's Personal Training Quarterly. Lee’s first contribution to a full book came in 2013 with his inclusion in Men’s Fitness Exercise Bible: 101 Best Workouts of All Time, which became an Amazon best seller. As a public speaker, Boyce uses his skills to deliver lectures, workshops, and seminars around North America and abroad, sharing innovative troubleshooting guidelines and unique perspectives for trainers looking to improve professionally. As a part-time college professor at Toronto's Humber College, he encourages critical thinking and a departure from the confines of one-size-fits-all, rule-based exercise science advice. You can find out more information on Lee Boyce below: Instagram: https://www.instagram.com/coachleeboyce/ Website: https://www.leeboyce.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 158, we discuss training with Ben Bruno. We discuss Ben’s training philosophy, as well as the time and effort that goes into providing the best training programs for both his individual one-on-one clients, as well as his virtual client base. He explains his basic business model and how his disciplined approach to working hard and serving his clients made him successful, relevant and resilient. Expanding his business to online training services – while many people may think it would be easier – has also involved the same level of dedication and commitment to ensure the quality of the programs remains high. Hard work yields results, whether you are the trainer or the trainee. Ben Bruno is a physical trainer based out of Los Angeles. He works with a variety of individuals, including athletes, actors, musicians, models and general population clients. Ben has also provided a variety of training programs for online clients, extending his reach on a larger scale, while also maintaining a level of quality and individualization. You can find out more information on Ben Bruno below: Instagram: https://www.instagram.com/benbrunotraining/ Website: https://benbruno.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 157, we are fortunate to get some time speaking with Matt Wenning. Although Matt has tremendous experience in the sport of powerlifting and the physical preparation of athletes, he also has extensive experience in the restoration, repair and engineering of motor vehicles. We talk about his current automotive projects, as well as how he translates those skills and concepts to strength training. The details of Matt’s education and career development are inspiring, as well as his focus and discipline around becoming a better athlete and coach. Matt Wenning is a three-time world champion powerlifter. He holds a Master’s Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. Matt grew up in Indiana, raised by a hard-working, middle class family. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped. Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA. Matt has been an adviser for the NFL, an international speaker for the NSCA, as well as a contractor for border patrol, airborne divisions, and the pentagon. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. You can find out more information on Matt Wenning below: Instagram: https://www.instagram.com/wenningstrong/ Website: https://wenningstrength.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 156, we sit down with owner of Strong New York, Kenny Santucci, to learn more about his upcoming Fitness and Wellness Expo on November 18, 2023, as well as learn more about the mind behind ‘Strong New York.’ Kenny has built the Strong New York Fitness Expo in just a few years to become one of the most sought after events in the country. We talk about Kenny’s development in the business of strength, fitness and wellness, as well as how he is now know to be one of the best at bringing people together to share ideas, knowledge and their enthusiasm around performance, fitness and wellness. Kenny Santucci is known as one of New York City’s top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory’s Coffee, and more. Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men’s Health Magazine, Men’s Journal, Well+Good, Askmen.com, Reebok.com, and Women’s Health Magazine to name a few. You can find out more information on Kenny Santucci and his Strong New York event below: Instagram: https://www.instagram.com/kennysantucci/ https://www.instagram.com/strongnewyork Websites: https://www.kenny-santucci.com/ https://strongnewyork.com/2023-sny-expo The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 154, Don and Derek discuss the simplicity and efficacy of running as a fitness modality. We have seen the shift to other forms of aerobic fitness training over the last few decades, with many options available to individuals looking to improve aerobic conditioning, improve body composition and manage stress in their lives. But few people know how to assemble a sound running program and may be intimidated by the challenge of using running as a primary fitness tool. Don and Derek review the many methods used to introduce running to the general population, as well as the key issues around staying healthy when adopting a running program. The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen