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Your babyShape

The babyShape Show

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Valerie Merriweather, 4-time mom and creator of babyShape Prenatal Workout DVD gives moms practical tips on health, fitness, stress and lifestyle management. Moms will leave every radio show feeling empowered, motivated and recharged to take care of their families.

On-Demand Episodes

Frustrated with your post-baby body? Need help with getting back into shape? Join me as I chat with Jennifer Lormand, mom of two and creator of mommy movement, a breakthrough fitness program for moms.
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Need tips on staying connected to your partner after baby? Tune into The babyShape Show with my guest Coach Amy Schoen. Amy is a certified professional life coach and a relationship expert (http://www.coachamyschoen).
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Need to jump start your workout routine? Want to get your body back after baby? Tune into The babyShape Show with my guest Dr. Janet Awokoya, Zumba founder of Zumba with Janet in Silver Spring, Maryland.
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Need tips for getting your abs back after baby? Want to know the most effective exercises to chisel the belly? Tune into The babyShow Show with host and 4-time mom Valerie Merriweather. Valerie will share her secrets for flat abs.
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Need tips on how to parent your baby? Tune into The babyShape Show with my guest Helen Nolan, parenting specialist and founder of Skillful Parenting.
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Want strategies for managing insomnia and low back pain? Tune into The babyShape Show with my guest Eric Windsor, holistic healthcare provider and founder of Maryland Holistics in Silver Spring, Maryland.
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Need strategies for helping your child adjust to a new brother or sister? Want tips to make the sibling transition easier? Tune into The babyShape Show and I'll share my tips on how to prevent sibling rivalry and keep a sane household!
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Need help with post natal issues such as pelvic pain, incontinence, and other common problems? Tune into The babyShape Show with my guest Kathleen Troust, doctor of Physical Therapy. Kathleen is a leader in the field of... more
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Want to breastfeed but don't how to get started? Need additional tips to nurse your baby after you go back to work? Tune into The babyShape Show with my guest Pat Shelly, breastfeeding expert and founder of Breastfeeding Center for... more
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Your transition from daughter to mom can be a delicate one. How do you adopt your style of parenting against the backdrop of your own upbringing? How do you manage the new dynamic with your parents? Valerie Merriweather, Discovery... more
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