Stress Free You show

Stress Free You

Summary: Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help others. Each episode opens with a skit about the day’s topic, often just tongue-in-cheek enough to elicit a chuckle.

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 Are Video Games Stressful and How to Prevent It | File Type: audio/mpeg | Duration: 43:21

Does playing video games stress you out, and are they harmful? Join special guest video game expert Stephen Taylor as we discuss the positive and negative effects of video games.

 How to Handle Stress as a Health Care Professional with Special Guest Donna Taylor, RN | File Type: audio/mpeg | Duration: 44:11

We interview Rich's wife, Donna, a veteran Nurse who endured years of stress and its effects. She gives a real insight into how to prevent burnout and have a balanced family life.

 How to Deal with Stress as a Police Officer | File Type: audio/mpeg | Duration: 40:56

Tune into this insightful interview with Chief Albert Garcia of the Levelland, Texas Police Department. He shares how he and his officers deal with stress at work and home. You will gain a new understanding of what it is like wearing the badge of a Peace Officer.

 How to Fire Your Boss with a Stress Free Side Hustle | File Type: audio/mpeg | Duration: 35:50

Get freedom from relying on a 9-5 job by starting a business on the side. Matt and Rich will show you how to do it stress-free, giving you a better chance of success. Enjoy the security of having a plan B that is not only helpful but essential.

 How to Relax. Plus, How to Fall Quickly Back to Sleep if You Wake Up at Night | File Type: audio/mpeg | Duration: 27:33

Discover how to spend the majority of your time in Rest, Digest, and Restore response so you can relax. Special tip on how to effectively fall back to sleep if you wake up at night.

 How to Design the Life of Your Dreams with Special Guest Susan Sly | File Type: audio/mpeg | Duration: 48:43

Susan will help you become more resilient and share real-world techniques to help you succeed. She is passionate about helping entrepreneurs become more productive so that they can lead a ridiculously fulfilling life. She is a CEO, keynote speaker, successful entrepreneur, 6-time Boston Marathon finisher, and mother of five – YES, FIVE – happy kids.

 Is the Dark Side of Technology Stressing You Out? LISTEN NOW! | File Type: audio/mpeg | Duration: 37:41

Modern technology brings many blessings and curses. In this episode, we unwrap how to keep technology from stressing us out. Using it with a sense of balance, thereby avoiding the anxiety it can cause.

 How to Turn Tragedy into Triumph with Special Guest Amberley Snyder | File Type: audio/mpeg | Duration: 45:17

In this episode of the Stress Free You Podcast, we talk with Amberley Snyder, a rodeo star who suffered a tragic accident that left her paralyzed from the waist down. Within 18 months, she was back on her horse and competing professionally in Rodeo. Amberley's heartwarming story will motivate and inspire you.

 How to Save Your Marriage | File Type: audio/mpeg | Duration: 40:22

Discover why stress is at the core of almost all marriage failures and how to prevent it. Easy to use tips to protect and or resurrect your marriages and relationships.

 How to be Obsessed with Performance Potential without Being Stressed | File Type: audio/mpeg | Duration: 50:31

Special guest Tyler Williams shares how you can achieve maximum potential while remaining in the zone. This NASCAR driver, Singer, Author, Speaker, shares in-depth tips on what has made him a success. This episode is about stress release at a whole new level.

 The Stress Pandemic and How to Fix It | File Type: audio/mpeg | Duration: 29:33

The wide-ranging adverse effects of the Stress Pandemic dwarfs the impact of the current COVID-19 Pandemic. From marital problems, overeating, and spending to health issues. We will show you how to kick the stress out of your life for good.

 How to Make 2020 More Fulfilling and Stress Free | File Type: audio/mpeg | Duration: 43:41

Are you so stressed that you cannot experience happiness? In this episode, find out to you can experience love, joy, peace, and a sound mind. We also discuss how to have enjoyable healthy relationships.

 How to Be Stress Free and Happy. Part 1 | File Type: audio/mpeg | Duration: 40:30

Are you feeling overwhelmed by stress? We discuss why people experience an over 300% failure rate on diets, budgets, exercise, and other positive life change programs. Why stress relief is not enough, discover how to live a happy life free from stress with just the flick of a switch.

 The Stress of Working at Home and How to Fix It | File Type: audio/mpeg | Duration: 36:39

Stressed-out working from home. Do kids, dogs, and distractions got you feeling overwhelmed? We will share tips to help you stay calm and productive within your four walls.

 Your Positive Outlook to a Better Place | File Type: audio/mpeg | Duration: 02:16

Want to feel your better all the time. Check out this short inspirational message narrated by Stress Free You Co-Host Katy Rush. Visit:


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