Mindfulness in day to day life

Have we truly met ourselves?

During conflict it's necessary to not argue on data but to also address unfulfilled needs.

Staying away from blame and sharing specific observations and needs during the conflict is necessary.

Getting over the past doesn't mean telling yourself that ''I have to move on'', as that doesn't help to be truly free from the emotional entanglement of the past.

Rejections are physical pain and they also affect our self-esteem. This podcast brings a deeper understanding of handling rejections.

Rejections have a deep emotional and psychological impact on us. Mindfulness practice can help us to over such an impact

Interactive session on How to deal with failures and self esteem

We can't ever exist alone. We are always interdependent

Our internal state determines our external response. In times of current crisis, we need an equanimous internal state.