Late Night Health Radio

Peggy Lanum, a business consultant and executive coach with a background in organizational psychology, has heard that comment repeatedly the past two years. She also owns Better Working Together, LLC.As Mark’s Alyn’s guest on Late Nigh Health, she talks about her small, unique book that covers 26 topics related to well-being with over 100 “deeper dive” science-based resources, from neuroscience, psychology and biology. Her hope is to provide a resource to help with the ongoing challenge of living well in times of uncertainty. It is Navigating Uncertainty: An A to Z Guide For Well-Being published by Bookmobile, $21.95 softcover.

In today’s uncertain economic times, it’s difficult to find a one-hundred-dollar donor, much less a $20 million dollar one! But Nuvance Health, a system of world-class hospitals in Connecticut and New York, located a generous couple that is helping to fund a new patient pavilion at Norwalk Hospital with their $20 million legacy gift. Tune in today to hear my compelling interview with super philanthropists Carol and George Bauer, pillars of the southern Connecticut community for decades, who have ensured the best possible health and wellness services for the entire region. The Bauer's visit with Mark Alyn on this episode.

Just in time for national tire safety week and as a record number of Americans – prepare to hit the road for the 4th of July. Joining us today is tire safety expert Russell Shepherd of Michelin – here to share important information for taking those summer road trips. Russel chats with Mark Alyn.

Inflation continues to impact life for consumers and businesses. Joining us with suggestions for managing inflation is financial expert and author Jeanniey Walden of dailypay. Walden is a best-selling author, award-winning workplace expert, and the chief innovation and marketing officer at daily-pay. She was named last week as the 2022 marketing officer of the year by the international association of top professionals. Jeanniey talks with Mark Alyn.

The number of extreme weather events increases each year, wreaking havoic on communities and economies. The 2022 hurricane season kicked off June 1st and the National Oceanic and Atmospheric Administration (NOAA) predicts this will become the seventh consecutive “above normal” hurricane season. Genia Welbourn of Verizon visits with Mark Alyn.

The gut, known as the body’s second brain, has an impact on all areas of a person’s health and when it is compromised, immunity, stress response, sleep, mood and hormones can all take a hit. Having a healthy gut also affects your mental health, weight, blood sugar and liver. Dr. Ken Redcross says your gut relies on the precise right balance of different bacteria to digest your food and to prevent infection and inflammation. He joins us today to explain how having the right synergy between both a pre and probiotic can provide a health advantage, especially during spring allergy season. Dr. Redcross visits with Mark Alyn on this edition of Late Night Health.

With all that has gone on recently in the world, it’s understandable that basic security is more important than ever. At the same time, people are returning to the workplace after two years of remote work, which means businesses and government are tasked with creating innovative ways to guarantee the safety of employees. That often involves leaning on technology and integrated systems that strengthen security on infrastructure and operating systems. Nationally renowned tech expert Jake Stauch of Verkada discusses the challenges of keeping employees safe, including but not limited to making indoor air safer, preventing the spread of viruses and improving physical security. In this special interview, learn why there is a critical need for smart building technology that can make workplaces safer. Jake talks with Mark Alyn on this episode.

Endometriosis is a condition where there are implants of tissue that resemble the cells found in the endometrium (lining of the uterus), outside of the uterus. These cells are stimulated in the same way that the endometrium is monthly, and the same release of blood and inflammatory and other mediators occurs on or within the structures these implants are located. This then triggers a cascade of inflammation and stimulation of nerves and central nervous system which results in a myriad of symptoms that can be cyclic (related to menses) or acyclic (unrelated to menses). The symptoms tend to become progressively worse and involve other organ systems, such as the gastrointestinal tract, urinary tract, etc. Dr. Laurence Orbuch Medical Director of GYN Laparoscopic Associates in Los Angeles California talks with Mark Alyn on this edition.

After enduring challenges that many can barely imagine, and years of frustration as he relentlessly pursued his dream of becoming a professional musician, only to run into one obstacle after another, Carl Contino discovered several fundamental principles that dramatically changed his life and produced a remarkable transformation. Contino’s company, Untapped Genius, is the cornerstone of his life’s mission – helping passion-driven creatives, entrepreneurs and others who are seeking the knowledge that will enable them to overcome the obstacles in their own lives so they can impact the world and thrive, doing what they love to the fullest. Carl visits with Mark Alyn on this edition of Late Night Health.

Joining us today is Matt Blashaw, real estate expert, builder and co-host of HGTV’s ‘build it forward.’ Matt is here to share information about how propane makes it possible to build a comfortable, high-performance, energy-efficient, swoon-worthy home in any location.

Justin “MR. FASCINATE” Shaifer is nationally renowned as one of the top advocates for science education in the nation. He is a LinkedIn Top Voice in Technology, Science Communicator, popular TV host and producer who has starred in shows for ABC News, Hulu, PBS Digital Studios and Travel Channel. Shaifer is hosting the 30th annual Toshiba/NSTA ExploraVision Challenge, the world’s largest K-12 science competition. This event honors eight national winners, students and their schools, who have produced amazing inventions and innovations to help overcome some of the greatest challenges facing the world today. From healthcare challenges to sustainability efforts and energy efficiency, it's only appropriate that we have “MR. FASCINATE” to introduce these students and their fascinating creations to a national audience. Shaifer will explain the importance of science education while also giving these amazing students some recognition in their hometowns. For a complete list of winners, visit www.exploravision.org.

LEARN HOW TO ‘PERSONALIZE’ A FIRST AID KIT:THE GOAL — Building a kit that meets the specific needs of your familySTYLISH— Providing families with a personalized stylish designed kit building experience at Target and Target.comFAVORITES—Tips for filling a kit with your favorite Johnson & Johnson first aid products to keep preparedSPECIAL—Learn about BAND-AID® Brand products such as, WATER BLOCK® Flex Waterproof Adhesive Bandages, BAND-AID® Brand Lightyear Bandages, OURTONE™ Adhesive Bandages, the FREE first aid bag that is provided with purchase, and more! Joyce visits with Mark Alyn on this epidtion of Late Night Health. SPOKESPERSON BACKGROUND: Joyce Brewer is creator of MommyTalkShow.com an online parenting talk show. She is a mom and professional storyteller working in multiple media platforms. Brewer is “mom blogger”, video blogger, digital media manager, freelance writer, and author of ‘What You Know: A Business Idea Guide for Moms. She has appeared on ABC’s The View and been interviewed by Oprah. Joyce launched MommyTalkShow.com in 2010 to answer moms’ questions.

In his latest e-book, The Heart & Brain Play Jump Rope, renowned author, speaker, and cardiologist Dr. John Kennedy has created an engaging visual and literary tool to teach grade school kids about the Heart-Brain connection and how stressful events can affect their bodies. Dr. Kennedy visits with Mark Alyn on this episode of Late Night Health.

Nuvance Health neurologist Dr. Paul Wright discusses the new U.S. Preventive Services Task Force guidance that says people age 60 and older should not start taking daily, low-dose aspirin to prevent stroke.He also helps people understand why a majority of strokes may be prevented through lifestyle modifications.

The gut, known as the body’s second brain, has an impact on all areas of a person’s health and when it is compromised, immunity, stress response, sleep, mood and hormones can all take a hit. Having a healthy gut also affects your mental health, weight, blood sugar and liver. Dr. Ken Redcross says your gut relies on the precise right balance of different bacteria to digest your food and prevent infection and inflammation. He joins us to explain how having the right synergy between both a pre and probiotic can provide a health advantage, especially during spring allergy season.