Roll With Peace, In Mind show

Roll With Peace, In Mind

Summary: Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress and anxiety, increase mindfulness, live more joyfully & how to roll with peace in mind.

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 Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Larry Rogowsky | File Type: audio/mpeg | Duration: 41:51

A soliciting email in my inbox...was about to trash it but the writer used my name in the opening sentence so I decided to read it. And oh man, was it ultra respectful and polite. A couple emails back and forth finds me on the phone with the dynamic Larry Rogowsky, the owner of Urban Body Fix and Broadway Producer... Welcome to episode 42 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Be sure to check out Larry on:Urban Body FixIn Fine CompanyBroadway CustomInstagramFacebook  ----more----**Music by Sylvester "Sly" Scott**FacebookInstagram  #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast  **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach. When we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and Teacher since the age of 18. For more click About Me **Be sure to catch my weekly virtual StressBusters Guided Meditation sessions In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, my Meditation Music is called SoundSoulVibin' and as you know, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them. 

 Sit In The Seat of SERENITY--Wisdom Gems | File Type: audio/mpeg | Duration: 06:29

----more----"...Seek and implement moments of Serenity in Your Life every day, a major ingredient of reducing stress and anxiety..." Welcome to episode 41 Sit In The Seat of SERENITY on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.Today's riff is on the essence of Serenity, why it is important and it is easier to Connect to us than we think. I give you a few ideas in how to Connect...and HINT: it starts in the mind...AND Join me for my new LIVE guided meditation sessions called Guided Meditation Sundays, MidDay Med Wednesdays, and Evening Med Fridays   **********************#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

 Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Ty Stephens | File Type: audio/mpeg | Duration: 39:56

Soulful, amazing Human is how I describe Ty Stephens. From his website: "A consummate multi-talented entertainer and performer, Ty Stephens has performed around the world, gaining an international audience with a cool, urban-tinged adult-contemporary sound, based on jazz, funk and R&B." "Stephens' voice is like honey... pure and sweet..."- The Philadelphia TribuneSo happy we got the chance to talk about his Journey and Life. His beautiful spirit shines through in this interview...this is a NOT to be missed.Welcome to episode 40 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.Be sure to check out Ty on:WebsiteAmazon MusicYouTubeApple MusicFacebook Power To Change Video (this is the song and video we reference in the episode)----more----**Music by Sylvester "Sly" Scott**FacebookInstagram  #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and Teacher since the age of 18.For more click About MeIn these podcast episodes, I share what I have learned and am still learning, with YOU.For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, my Meditation Music is called SoundSoulVibin' and as you know, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them. 

 CLARITY: How to Operate in Murky Waters | File Type: audio/mpeg | Duration: 04:47

----more----"...If You become clear within Yourself, You get a picture of direction and of what to do..." Welcome to episode 39 CLARITY: How to Operate in Murky Waters on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.Today's riff is on the essence of Clarity, why it is so important in navigating our busy lives, and the way in which to connect to it.  AND Join me for my new LIVE guided meditation sessions called MidDay Med Wednesdays & Guided Meditation Sundays**********************#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

 Tapping Into Your Inner Child | File Type: audio/mpeg | Duration: 29:11

"...Remember times you giggled when you weren’t supposed to as a child or young adult, that was your Inner Child expressing her or himself..." Welcome to Episode 38 of Roll With Peace, In Mind. In this episode, I riff on Tapping Into Your Inner Child, something I highly recommend!!In "The Talk" segment, I point out the reasons being too serious is bad for our wellbeing!! We must remember to put some lightness in our lives on a day to day problem and let go of being stuffy adults! Many many many teenagers would concur lol!in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! Join me weekly for LIVE guided meditation sessions on ZOOM!! MidDay Med Wednesdays & Guided Meditation Sundays!! Click here for info#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast**Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.For the full transcript for this and earlier episodes, go to my blog.***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.comRemember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group. 

 BECOMING AWARE: Minding Your Store of Thought--Wisdom Gems | File Type: audio/mpeg | Duration: 09:35

----more----"We magnify our stress with our Runaway Thoughts, most of the time we have no idea what we think as thoughts morph and spin upon themselves, jumping from one to another at rapid break speed..." Welcome to episode 37 BECOMING AWARE: Minding Your Store of Thought on the Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.Today's riff is on ways to get a handle on what the Buddhists refer to as The Monkey Mind, when our thoughts seem to have a mind of their own--but it's our Minds and beginning to examine what is in the store of our Thoughts is key to a more Peaceful Existence.  AND Join me for my new online sessions called MidDay Med Wednesdays & Guided Meditation Sundays**********************#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

 Reducing Stress: Be An Advocate For Your WellBeing | File Type: audio/mpeg | Duration: 28:19

"...with all that is going on that is EXACTLY why You must be an Advocate for Your WellBeing..." Welcome to Episode 36 of Roll With Peace, In Mind. In this episode, I riff on Be An Advocate For Your WellBeing. In "The Talk" segment, I acknowledge that it can be pretty challenging to keep your wellbeing at the forefront of your thoughts, but we cannot allow ourselves to sink into fear and worry, what's at stake here is our lives! We must advocate on our own behalf and be Mindful of others as we move through Coronavirus.in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast**Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.For the full transcript for this and earlier episodes, go to my blog.***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.comRemember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group. 

 CONSIDER Being CONSIDERATE in CONSIDERATION--Wisdom Gems | File Type: audio/mpeg | Duration: 06:27

----more----"When we are being PINCHED, when our nerves are FRIED, when we are about to SCREAM, when we are tired of being TIRED, that is the last thing we want to think about—the action of holding Consideration for another..." Today's riff is, CONSIDER Being CONSIDERATE in CONSIDERATION, in these trying and uncertain times, we need to exercise our consider/considerate/consideration muscles even more. There are many lessons to learn in this Global 'Time-Out' and no better time than Now to be kinder to ourselves, to each other, to animals and to Gaia, Mother Earth.Welcome to episode 35 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

 Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Angela Robinson | File Type: audio/mpeg | Duration: 54:47

I had the JOY of sitting down and talking with the MAGNIFICENT Artist and Human Being, Ms. Angela Robinson. You are in for a HUGE treat--Inspiration, Wisdom and good ole fun as we kee kee it up!! Angela's beautiful Spirit shines through to touch everyone, she has GOT to be one of the nicest, most Loving, Giving, Gracious and kindest Souls I know. Long time sistah-friends, the Love just pours forth as we share Chapters in our Life Stories, trials, tribulations, triumphs. And as we say in the industry, we talk about the Business of Show.This is a NOT to be missed.Welcome to episode 34 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them.Angela Robinson is best-known as The Ice Queen Veronica Harrington of Tyler Perry's The Haves and The Have Nots.  For her work as Veronica she is the 2015 recipient of the Gracie Award (Best Female Actress - One to Watch).She is the Winner of an Independent Reviewers of New England (IRNE) award for her work as Shug Avery in The Color Purple, Angela has been nominated twice for a Black Theatre Alliance Award (The Color Purple, Dreamgirls), and for an Audelco Award (Radiant Baby).Angela is a member of the Grammy Nominated Broadway Inspirational Voices.Angela and her husband Scott founded the WhiteRobin Group in 2008.  A consulting firm for aspiring and seasoned artists. Providing training, inspiration and direction via acting workshops, private acting coaching, blogs and mentorship programs.FOLLOW Angela on:InstagramFacebook TwitterWebsite----more----**Music by Sylvester "Sly" Scott**FacebookInstagram  #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and Teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU.For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, her Meditation Music is called SoundSoulVibin' and as you know, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them. 

 COMPASSION: The Light in The Darkness--Wisdom Gems | File Type: audio/mpeg | Duration: 04:21

----more----"The Great Equalizer is demanding that we grow, that we LEARN, that we  Evolve Our Thinking. Compassion is a Key..." Today's riff is, COMPASSION: The Light in The Darkness. The time is Now to open our Hearts up to feel and hold Compassion.Welcome to episode 33 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

 Perspecitve: What This Global Time-Out Can Teach Us | File Type: audio/mpeg | Duration: 33:59

"...We have, right now, an opportunity to make some real changes..." Welcome to Episode 32 of Roll With Peace, In Mind. In this episode, I riff on Perspective: What This Global Time-Out Can Teach Us. In "The Talk" segment, I share some of my thoughts on the current global crisis and how we can use this time to make some serious changes in the face of these very challenging times that we are all experiencing. I also talk about the need to look into how we view things, to recognize that our negative outlook and fear directly impacts our stress levels and well-being, not to mention others. I also talk about the need to Ground, Center and Balance, to increase our Mindfulness and Awareness.in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast**Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.For the full transcript for this and earlier episodes, go to my blog.***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.comRemember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group. 

 WORRY: The Anti-Wellness Drug--Wisdom Gems | File Type: audio/mpeg | Duration: 05:29

----more----"One definition of worry: ‘give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles...what strikes me about that definition? The phrase ‘give way.’ Hmm…in other words, worry=giving your Power away..." Today's riff is, WORRY: The Anti-Wellness Drug. One way to spend your time and energy in a stressful way is to spend it worrying. We dose up heavy and often on this, particularly now as the world is in the grip of the novel Coronavirus. But what exactly, does worrying do that is pro-active?Welcome to episode 31 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

 Practicing Mindfulness in a World of Fear--Coronavirus | File Type: audio/mpeg | Duration: 27:02

Mindfulness, stress and anxiety relief suggestions in the face of the new Corona Virus, with a brief guided meditation segment at the end.

 HARMONY--WIsdom Gems | File Type: audio/mpeg | Duration: 03:04

----more----"...Without Harmony, what we experience are holes, not the Wholeness we seek..." Today's riff is, Harmony. We crave it. It may not look like it because often our focus is on anything but, yet our beings desire it. Our unhappiness is rooted in living in chaos--minds running all over the place--oh our lives may be shining examples of order with the career, the family, the house and car, the achievements...but many of us feel really empty because Peace is within. Creating more Harmony is a key. "Harmony holds the Hand of Peace."Welcome to episode 29 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

 The Six Best GIfts To Give YourSelf | File Type: audio/mpeg | Duration: 22:59

"...TRULY, the way to Creating Peace within Your Mental Space is in recognizing the Mind Wars..." Welcome to Episode 28 of Roll With Peace, In Mind. In this episode, I riff on The Six Best Gifts To Give YourSelf. In "The Talk" segment, The "Gifts" I talk about are free and may not be as fun or as cool as the mani-pedi, the massage, or visits to the hair salon or a shopping spree, but are essential to us as Evolving Beings who are in search of ways to Create more Peace, more Balance, Centering, Grounding, Clarity, less stress and anxiety and JOY in our lives.in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! There are posters for sale with a quote from this episode on the MAKEIT Series#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast**Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.For the full transcript for this and earlier episodes, go to my blog.*** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU.For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.comRemember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them. 

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