The Cindy Hurn Show show

The Cindy Hurn Show

Summary: The Cindy Hurn Show “I don’t want to know what’s on your mind. I want to know what’s in it. Your Mind Matters.” This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

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Podcasts:

 The Struggle of Silence | File Type: audio/mpeg | Duration: 3073

Jet lagged and sensitive to the builder's music choice in the next garden Cindy reflects on how we use sound to fill the space around us prompting deep questions. Are we afraid of silence? Does back ground noise keep us company? Is it away to drone out the chatter within? Cindy advices - be 'a rock with ears' and try conscious listening - stepping into the moment. Listener's questions abound. "Do we ever reach potential, would we know when we do?" "How do you enter into the mind of another?" This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Bind Weeds of the Mind | File Type: audio/mpeg | Duration: 3054

Cindy's garden is rich with the metaphors of life. Especially the challenge of Bind Weed. With a tendency to strangle everything in its path taking control is essential to lessen this prolific weed. What about the bindweeds of the Mind? Negative thoughts fuelling anxiety, anger, regret, disappointment? With Mind Travel guest Dr. Anne Beaumont, they discuss the importance of Thought Patrol. Anne's Mind? A beautiful garden and sometimes graveyard. Much insight and laughter. A delightful mind. This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 The Mind Sponge | File Type: audio/mpeg | Duration: 3172

Falling asleep listening to a radio play Cindy is shocked to find herself dreaming and taking part in the play - one day in a life in a Soviet Labour Camp. Reinforcing how sponge like the sub-conscious mind. So, what are we feeding our minds? How does Mind Diet affect how we see the world? Increase levels of fear and desperation? Prompting deep questions. "How do we explore our mind and describe it to our selves?" "Who do we know to turn to when we want to figure out our selves?" And more. This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Message from the Eagle | File Type: audio/mpeg | Duration: 3030

Upon awakening Cindy's reminded of the Eagle's Perspective - looking at the bigger picture and received an inner-directive. Two questions to ask herself. "What aren't you changing?" "How much better would your life be?' We all know what changes we could/should make but we don't. But what if we did? Cindy offers a process to help us change. Ask Cindy? "How can we unlock this self knowledge?" "Do we fear our own mind and try to avoid it?" "Do we ever stop preforming?" "Do all people get Ah! Ha!" This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Distracted in a Digital World | File Type: audio/mpeg | Duration: 3049

Lost in The Waltons, a 1963 t.v. show, Cindy relishes the slow pace of family life during the Depression on a mountain in Virginia. Void of special effects, fast pace or background music what a change from now! Today’s attention span is now less than the 8 seconds of a gold fish. What's happened to the mind? How responsible is the digital world? Overstimulated and restless no wonder we are stressed. Ask Cindy -"How do we make the inside our own?" "How do we control the inner world?" And more. This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 What are you Hanging on to? | File Type: audio/mpeg | Duration: 3074

With a richness of garden metaphors Cindy shares a story of moving Spider plants from the inside to the outside. Noticing how bedraggled her plants yet producing babies Cindy wonders at the wisdom of the self depleting habit of giving everything to the external. "Are we too focused on giving at the expense of ourselves?" "Hanging on to resentments, old beliefs, negating behaviour which drain?" Ask Cindy floods with questions. "Do the worlds ever meet up?" "How can we get to that relaxed state?" This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Tastebud Avoidance | File Type: audio/mpeg | Duration: 3072

"A little big of sugar helps the medicine go down." As does focusing your mind away from your tastebuds. Cindy relates how 'Energy flows where attention goes' in tonights reflection. Asking the question "What do you focus your energy on?" Focus on the bad taste or on the desired results. Leading on to Ask Cindy "Can anyone Mind Travel?" "How can we find the answers we seek?" "Do you ever work in the States?" "Do people try to escape everyday life by playing games on the internet?" And more. This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Out of the Mouth of Mary Poppins | File Type: audio/mpeg | Duration: 3098

Having been laid low with the flu Cindy's bounces back after watching 'Mary Poppins Returns.' So much positive wisdom to be gained. About social media "A book may have a lovely cover but it is not the book." Grief affirming "Those we mourn still have a place." Fuelled with energy we are reminded to use our imagination, be aware of how belief systems hold us back. The importance of shifting perspective. Change the way you look at what you think you can't do. And so much more - Brilliant stuff! This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Ask Cindy - Catching up with Q&A | File Type: audio/mpeg | Duration: 3035

"Never be afraid to ask a question." Valuable wisdom from Cindy's Dad. Questions attract answers prompting insight. In this pre-record Cindy uses the time to catch up on listeners deep questions about life. As always brilliant questions which we all can relate to. "Can we ever make the child inside calm down?" "How can we have a relationship with our past?" "How can we learn from life?" "How can we be more interactive?" "How do we take the judgement out of thinking?" Questions evoke thought. This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 A Question of Power | File Type: audio/mpeg | Duration: 3084

As she does, Cindy awoke the other morning with a dream inner-directive question. "What do you give your power to?" An extraordinary question prodding awareness. What do we give power to? T.V.? Social Medial? Sugar? Being too comfortable? Alcohol? Hiding? How does asking the question prompt deep answers? How does it effect motivation? Ask Cindy? More reflective questions. Such as "How do we know we are thinking from the heart or the mind?" "Why do people try to run away from themselves?" This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Ask Cindy -Catching up with Q & A | File Type: audio/mpeg | Duration: 2808

Cindy uses this pre-record to catch up with some of the fantastically real and deep questions prompted on the ASK CINDY segment of her show. " How can we look for change inside ourselves?" What if we are weak and broken?" "What if you don't trust yourself?" "How do we take judgement out of thinking?" "How can we be authentic and know we are doing so?" "How does one get comfortable with their selves?" "Can everyone get to the deeper self?" "What about seeds planted long ago..?" This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Two Most Powerful Moments in Your Day | File Type: audio/mpeg | Duration: 3027

Carry forward last weeks theme - the power of thought Cindy reminds us the two most powerful moments in your day for tapping into that energy. Which two are they and why? What part does setting your intention and saying 'Thank you' play in a healthier mindset? Followed by as always amazing questions on Ask Cindy - "Do all these things matter?" "How do we know when the inner world has crashed?" "Who are we?" "How do we know ourselves?" Questions we all carry. This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 The Wisdom of the Question | File Type: audio/mpeg | Duration: 3065

It is in the wisdom of the question where the answer lay. With so many excellent questions waiting to be answered Cindy uses this pre-record as a catch-up. "How do we change the mind of others?" "Why do we care so much what other's think?" "How were you able to focus on the sound of your footsteps?" "Do we loose the ability to 'free' think as we get older?" "Why do we settle into what we know instead trying new things?" "How do we let ourselves learn from the past and move past it?" This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 Our Most Valuable Commodity | File Type: audio/mpeg | Duration: 3065

Thoughts have power fuelling feelings. Affecting both sender and recipient. Cindy uses the example of sending comforting thoughts to an unhappy barking dog rather than fuel and project anger at its' owner. The dog quiets. Cindy retains her peace of mind. Mind Travel guest Sue Bergin shares her complete shift in mindset after 1 session with Cindy. No longer angry, anxiety prone or comfort eating she now looks ahead - reclaiming her creative self. This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

 One Step Removed - Starting Youngs | File Type: audio/mpeg | Duration: 2969

Waiting in line at the bank Cindy observed a 3 year old with her mom's Iphone for 5 minutes silently pointing and shooting photos. Not seeing the picture just pushing the button. In sharp contrast once returned she chats away to herself while interacting with her environment, touching and exploring. Are we too separating from the immediate environment? What effect does that have to the psyche? Interesting Mind Travel with guest Rachel Casey and her plate spinning mind. This show is broadcast live on Monday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

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