The Cindy Hurn Show show

The Cindy Hurn Show

Summary: The Cindy Hurn Show “I don’t want to know what’s on your mind. I want to know what’s in it. Your Mind Matters.”The Cindy Hurn Show Radio Show is broadcast live at Monday's at 2PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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Podcasts:

 What are You Leaving Behind? | File Type: audio/mpeg | Duration: 3084

Discovering that the wild flowers growing on a verge at the side of our road was planted by a neighbour sprinkling seeds along her way got me to thinking about legacy. What is legacy? Real legacy. Not a need to be remembered or to leave money behind how does it relate to energy? What energy trails are we leaving for others? How important is 'thought, word and deed'? Ask Cindy "How do we know we are getting it right?" How can we know if we are in balance if things are always the same?" And more.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 The Shrinking of the Troll | File Type: audio/mpeg | Duration: 2512

Why do we believe anything our mind is telling us? Particularly our critical voice who judges, feeds anxiety and fuels low-self esteem. How can we redress the power? Why is Mind Management so important for well-being? All answered as Cindy describes negative self-talk as our inner troll. Sharing her exercise to help 'Shrink the Troll' for a healthier mindset. Simple but effective. While on Ask Cindy "How does change work?" 'We have to ask if the change is for the better or worse?" And more.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Birthing Ideas | File Type: audio/mpeg | Duration: 3060

Excited about her first book 'The Sticky Book of Stuckness -What's holding you back?' (out in July) Cindy shares the journey of birthing an idea. What's the energy of follow through? Why does it seem so possible when inspired yet when we start to manifest this great idea why so easy to walk away? What do we need to be aware of to maintain momentum and follow through? Ask Cindy - "How do energies get intertwined?" "How can we deal with loss better?" "Are we all capable of caring for others?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Is Your Stress Bucket Overflowing? | File Type: audio/mpeg | Duration: 3084

What is stress? How can we be stressed and not know it? With the challenge of COVID 19 playing havoc with our minds - what does that do to Stress Levels? How does one let go of stress? Explaining the nuts and bolts of stress, she shares an exercise to empty our Stress Bucket - relaxing the mind and body. Prompting deep questions with ASK CINDY. "How do we know if we are being ourselves?" "Have you ever thought you were living the wrong life?" "What if we are looking at life in the wrong way?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Ask Cindy - Path of Less Resistance | File Type: audio/mpeg | Duration: 3056

Needing to social distance Cindy changes the path of her morning jog. What did she discover? Why did she have more energy even though the terrain more challenging? How does imposed change work for us? Ask Cindy -“What do the questions do for you when we ask?” “How can we tell if our minds are really in the quiet state?” “Why would our minds matter? Who do they matter too?" “How can you get something out of the mind? “Do we matter? Who do we matter too and why?” As always deep questions.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Covid Support - Why a Rock with Ears | File Type: audio/mpeg | Duration: 2655

With the COVID19 lockdown increasing anxiety Cindy shares a Thought Interrupter. With little outer-life to help keep balance, stress builds. The mind speeds. Why is it so important to learn the skills of Mind Management, especially now? How does this exercise interrupt worry? What is 'A rock with ears?" Mind traveling with Rosemary Blackthorn explores the landscape of her creative mind. An artist whose mind keeps everything in boxes. And everything in those boxes? Colourful and expressive.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Ask Cindy COVID19 The Power of the Dream | File Type: audio/mpeg | Duration: 3049

Cindy shares her dream of two locked boxes on an empty road. Why are the boxes locked? Why is the road empty? What happens when she opens the first box to find a second box? And what is the significance of its contents? What is the dream message for us all? Cindy believes in the power of dreams. This one has something for all of us to think about. Deep questions-Ask Cindy "What parts matter?" "How can we trust?" "How can we see things different?" "Do we really support ourselves in our mind?"

 Ask Cindy COVID19 All in the Attitude | File Type: audio/mpeg | Duration: 3092

Lockdown has it challenges. Do we make it worse than it is? Remember 'When Caught in a Whirlwind - Change what you can.' Does attitude coat experience? How can we put the right spin on it to better manage? Ask Cindy "How are things going in your Country during this time?" "How can we stop being at each others throats when everyone is on top of one another?" "Have you noticed the differences in people lately? Do you think we'll ever go back to what our lives were before?" Questions to help.

 Ask Cindy COVID19 Step Out of the Wave | File Type: audio/mpeg | Duration: 2849

Cindy awoke with a great wave of sadness pulling her down. Feeling overpowered she realised she was caught within the collective emotional wave of COVID19. Why is it important to understand and recognise when the powerful emotional wave Of COVID19 has dragged you into its wake? How do we stay out of the wave and keep our feet on the ground? Ask Cindy "What if we don’t feel safe with our own thoughts?" "Do we all have a connection with our selves?" "How can we make our world more comfortable?"

 Ask Cindy - Choosing Your Ageing Path | File Type: audio/mpeg | Duration: 3059

Clint Eastwood's answer to how 90 years old he keeps directing and acting? "I don't let the old man in." What can we learn from him? How can we influence later life? What happens if we just resign? Believing we can't because we are too old, it's too late. How attitude, creativity, the new is essential to Well-Being. Ask Cindy "How do we know if we have gotten inside our self?" "What if you never reach the happy part of the path inside?" "Does everyone have a happy place on the path?"

 COVID 19 - Thought Policing | File Type: audio/mpeg | Duration: 3060

Stop the Mind I want to get off. If we don't control the mind it will control us and anxiety can easily take over. Once on the worry path, imagination will fuel fear. So, how can we use imagination to support Well-Being? What can we do to shut down the Worry Path? Cindy offers 3 ways she maintains Peace of Mind - her most valued commodity. Ask Cindy "What if we don't feel safe with our own thoughts?" "Do we all have a connection with our selves?" "How can we make our world more comfortable?"

 COVID19 First Thought- Last Thought | File Type: audio/mpeg | Duration: 3074

In crisis it is all too easy to get swept into fear - fuelling anxiety. Can we help ourselves? The importance of First Thought.. Last Thought. Why linking into the Spiritual supports Mind Management, maintains balance and is essential for Well-Being. Ask Cindy - "Do our minds matter?" "How can we get a better understanding about what matters to us?" "As far as damage to humanity - What do you think this is doing to humanity?" "If you pray to a different god.. will the prayers get answered?"

 Exciting News - Book Coming Out | File Type: audio/mpeg | Duration: 3041

Cindy's not lacking in energy, very excited to share her good news. Coming out in summer 2020 "The Sticky Book of Stuckness - What's Holding You Back?" Why do we stop forward movement, causing intense discomfort? Offering insight she describes 30 negating energy patterns to help shift Stuckness for a healthy energy flow. Ask Cindy - "What kind of landscapes can be in our minds? Do they change?" "How can we reach a good peace within?" "Is there a problem - seeing things the way we see them?"

 Mind Travel with Matthew Woodford | File Type: audio/mpeg | Duration: 3129

Responding to a comment about how her show helps listener realise we all go through similar things. Cindy explains her Snowflake Theory. Her motivations is to help listeners use the power of creativity positively rather than destructively -feeding fears. Offering a greater perspective opens the mind to creative potential rather than closing down with anxiety. Mind Travel guest Matthew Woodford lets us see his inner landscape. Sharing his method for Mind Management and the role Lego plays.

 Ask Cindy - Now starting 9th Year!! | File Type: audio/mpeg | Duration: 3054

Very excited- The Cindy Hurn Show begins its 9th year! Cindy recalls 'taking that leap'. Why do we feel fear with change? Even a change you want. Cindy shares the joy of finishing her first book. Ask Cindy "How do we know if we are getting to know ourselves?" "How long does it take to build a relationship with yourself? How do we know if it is an honest relationship?" "We put up a front for other people to know what we want them to know. How do we know if we are being honest with ourselves?"

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