The Mind Deconstructed: Mental Health and Wellness
Summary: Dr. Kaz Nelson, a psychiatrist at the University of Minnesota, along with host, George, serve as translators between the psychiatric field and the non-medical community. Podcast goals: Dispel myths, address listener questions, talk directly about serious topics, such as suicide, and inform the public about what they need to know to maintain mental health and a life worth living.
Dr. Kaz and George continue their discussion of traumatic experiences and their impact on mental health and well being. This episode addresses PTSD treatment, including medication, side effects, and therapeutic approaches. More controversial approaches, such as marijuana and MDMA ("ecstasy") are also explored in this episode.
On this episode of The Mind Deconstructed podcast, Dr. Kaz and George walk through the basic elements of post traumatic stress disorder (PTSD), including common questions those with lived experience of trauma and their loved ones may be asking. Why do some people develop PTSD and others do not? Does the intensity and frequency of traumatic events matter? This episode will provide you with the basic understanding of PTSD and future episodes will provide even more details, including treatment approaches.
Following recent events in Las Vegas and Somalia, Dr. Kaz and George discuss common mental health reactions to instances of mass violence as described by the Uniformed Services University Center for the Study of Traumatic Stress. Dr. Kaz shares common experiences such as grief for the sense of loss of safety and vulnerability. George draws parallels to his time serving as a Marine in Iraq and Afghanistan and wonders what soldiers may teach us about traumatic stress.
With George's help, Dr. Kaz discusses the diagnosis of Borderline Personality Disorder and its difficult and unnecessarily stigmatized history in the field of mental health. The episode features Chuck's essay (full essay found at theminddeconstructed.libsyn.com), which brings this issue to a personal level.
Dr. Kaz and George discuss the very prevalent and painful topic of suicide. Dr. Kaz shares a framework for understanding how suicidal thoughts and urges relate to (or occur independently of) mental health disorders. How can you create a safe space for a loved one to talk about the difficult topic of suicide? George shares a poignant quote from David Foster Wallace, a American author, who died of suicide, to help shed light on what a person with suicidal thoughts may be enduring.
Dr. Kaz and George cover the topics of depression and suicide from the perspective of a trained psychiatrist.
From Freud's couch to online worksheets, Dr. Kaz talks about common forms of therapy and provides lots of great information to help our audience better understand the range of available therapies.
An Introduction to psychiatry and mental health wellness with Dr. Kaz and George.