The Tao of Self Confidence  show

The Tao of Self Confidence

Summary: The Tao of Self Confidence is a podcast created for you, the woman who is on her inner journey to self confidence no matter what stage you are at. If you are looking for inspirational stories and advice during your daily commute, workout or just "me" time, Sheena Yap Chan delivers 5 days a week. Each episode brings you an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery and the advice she give to the listener that she can apply in her own life. The journey to self confidence starts with a single step, are you ready to take that first step?

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  • Artist: Sheena Yap Chan
  • Copyright: © The Tao of Self Confidence 2015

Podcasts:

 695: The Rise Of A Showrunner With Kulap Vilaysack | File Type: audio/mpeg | Duration: 00:09:34

Kulap Vilaysack is an entertainer.  She was born in Washington D.C. and raised in Eagan, Minnesota. She currently resides in Los Angeles with her husband, Scott, and (very sweet) dog, Georgia Michaela. Kulap co-host's the podcast "Who Charted?" with long time friend, Howard Kremer. She is currently in post-production of her debut documentary Origin Story - it features a road trip into her complicated past. (Origin Story To Be Completed End of 2017). She also is the creator and showrunner of the comedy show Bajillion Dollar Propertie$.  Her TV acting credits include: The Office, Parks and Recreation, Happy Endings, Bob's Burgers, The Sarah Silverman Program and Reno 911! She has had recurring roles in Children's Hospital and Comedy Bang! Bang! Her film acting credits include: I Love You Man and Welcome to Me starring Kristen Wiig. Kulap shares how she was able to shift her mind to become the successful showrunner that she is today.  She also shares tips that can help you in your own journey to self confidence. Check out https://thetaoofselfconfidence.com for show notes of Kulap's episode, Kulap's website, resources, gifts and so much more.

 694: Showcase Your True Self With Beverley Cheng | File Type: audio/mpeg | Duration: 00:09:08

Beverley Cheng is a health and fitness entrepreneur.  She is also the founder, writer, videographer, and fitness guru of Born To Sweat blog.  She truly believes that if you have a body, then your health and fitness goals can be limitless.  Beverley is an advocate for the health and fitness lifestyle, because she has experienced first hand the positive effect it can have on a person. That being said, she is also an advocate for balance, and she will never turn down a pizza or a beer because she considered it ‘cheating.’ Aside from working out outside, in the summer you can find her exploring Toronto on her bike, watching a Jays game, or throwing a football around on Toronto Island. Beverley had a challenging time growing up but a moment in University gave her the courage to showcase her true self to live the life that she has today.  Check out her episode to listen to her story. Check out https://thetaoofselfconfidence.com for show notes of Beverley's episode, Beverley's website, resources, gifts and so much more.

 693: Do Something Against The Grain With Sarah Fung | File Type: audio/mpeg | Duration: 00:09:01

Sarah Fung is the CEO and Founder of HULA.  Launched in 2016, HULA is a new global online marketplace for the resale of designer women’s clothing, shoes, bags and accessories. HULA sellers are by invite only Industry Insiders so you can shop the very best edit with confidence, knowing our products are 100% authentic, whilst offering a unique social platform allowing members to search, follow and request items directly from our stylish HULA community.  A minimum of 5% of our profits will be donated to partnered charities whilst members are also given the option to donate more at the time of purchase or upload.  HULA benefits the seller, the buyer the environment and someone who needs our help.  A community of style serving you and the planet. Sarah shares how doing something against the grain makes her brave enough to create a company she loves while doing something for the greater good.  Check out her episode to listen to her story.  Check out https://thetaoofselfconfidence.com for show notes of Sarah's episode, Sarah's website, resources, gifts and so much more.

 692: Attempt New Things With Sarah Rav | File Type: audio/mpeg | Duration: 00:11:42

Sarah Rav is a 21 year old medical student and social media influencer.  She is also a fitness advocate who has had great success as the founder of the Australian online health food and supplement store Fit and Fiesty. She has gained an enormous following on Instagram, where her customer testimonial photos have attracted more than 1.6 million followers. Sarah shares how attempting new things gave her the confidence to be the person that she is today and also be presented with endless amounts of opportunities for her in the process. Check out https://thetaoofselfconfidence.com for show notes of Sarah's episode, Sarah's website, resources, gifts and so much more.

 691: How to Gain Your Inner Superpower With Julia Saubier | File Type: audio/mpeg | Duration: 00:16:29

Julia Saubier is an actor, film festival host, and film producer from Manila, Philippines and Lyon, France based in Beijing. She is trained in Shaolin Kung-Fu and world theatre practices, and has experience working on narrative and interactive films as an actor and producer. Julia is most passionate about narrative foreign language films, and in projects with an intersectional approach, sensitive to diversity and inclusion best practices.  Julia graduated with a degree in Film and New Media Production and Political Science from New York University Abu Dhabi, and is currently pursuing a Masters of Chinese Cinema and Economics at Peking University.  Julia also competed in Binibining Pilipinas 2019. Julia talks about her being bombarded with unrealistic views of beauty and how she was able to gain her inner superpower to be more open and honest to bring awareness things that matters to her the most such as creating more diversity in the film industry.  Check out her episode to listen to her story. Check out https://thetaoofselfconfidence.com for show notes of Julia's episode, Julia's website, resources, gifts and so much more.

 690: Choose Love Over Fear With Christine Chen | File Type: audio/mpeg | Duration: 00:09:05

Christine Chen a life coach who also hosts two podcasts (xoxo christine and Perfectly Imperfect with her co-host Regina Fang).  She has been through twists and turns throughout her life to end up here, helping others show up as their best selves to live their best lives. Christine has been an event planner, producer, and content creator. The common thread is that she wants to help elevate her community (women and Asian Americans) in terms of self growth, development and conscious living. Christine shares how her life has changed for the better when she decided to choose love over fear.  Check out her episode to listen to her story. Check out https://thetaoofselfconfidence.com for show notes of Christine's episode, Christine's website, resources, gifts and so much more.

 689: A Sense Of Urgency With Nadya Okamoto | File Type: audio/mpeg | Duration: 00:05:16

Nadya Okamoto is the Founder and Executive Director of PERIOD (period.org), an organization she founded at the age of 16. PERIOD is now the largest youth-run NGO in women’s health, and one of the fastest growing ones here in the United States. Since 2014 they have addressed over 500,000 periods and registered over 300 campus chapters. In 2017, Nadya ran for office in Cambridge, MA. While she did not win, her campaign team made historic waves in mobilizing young people on the ground and at polls. Nadya recently published her debut book, Period Power: A Manifesto for the Menstrual Movement with publisher Simon & Schuster, which made the Kirkus Reviews list for Best Young Adult Nonfiction of 2018. Most recently, Nadya has become the Chief Brand Officer of JUV Consulting, a Generation Z marketing agency based in NYC. Most recently Nadya was named to InStyle Magazine’s “The Badass 50: Meet the Women Who Are Changing the World” list, along with Michelle Obama, Ariana Grande, and Dr. Christine Blasey Ford. Nadya shares why she started PERIOD and along with tips that can help you in your own your journey to self confidence.  Check out her episode to listen to her story. Check out https://thetaoofselfconfidence.com for show notes of Nadya's episode, Nadya's website, resources, gifts and so much more.

 688: Work On Yourself With Stacey Lu | File Type: audio/mpeg | Duration: 00:09:20

Stacey Lu is a Social Media influencer, Podcaster and community builder.  On her podcast show called Tea Talk With Alyssa and Stacey, navigate the challenges of adulthood as women of color such as self-discovery, self-love, dating and relationships, family, friendships, mental health and more.   Stacey shares her struggles with self confidence.  She also shares how she was able to overcome them by working on herself to a journey of self love, self rediscovery and self care.  Check out her episode to listen to her story. Check out https://thetaoofselfconfidence.com for show notes of Stacey's episode, Stacey's website, resources, gifts and so much more.

 687: Make The Change With Kathleen Hou | File Type: audio/mpeg | Duration: 00:14:44

Kathleen Hou is the Beauty Director at New York Magazine’s The Cut.  She travels around the world to review products, try out treatments, and curate brands that are worthy of your bathroom counters. Her stories are as beautiful as they are compelling, and she even won The Cut’s first Fragrance Foundation Award for a piece on Christine Nagel, Hermès’s first female perfumer.  Kathleen shares how she was able to make the change from being in a job she hates to doing what she loves as a career.  Check out her episode to listen to her story. Check out https://thetaoofselfconfidence.com for show notes of Kathleen's episode, Kathleen's website, resources, gifts and so much more.

 686: Listen To Your Heart With Jackie Dallas | File Type: audio/mpeg | Duration: 00:16:48

Jackie Dallas is an actress who is best known for her role as Jen, Mr. Clarke's girlfriend, in Netflix's breakout hit series Stranger Things.  Her other television credits includes appearances on other popular shows such as Criminal Minds, The Resident, NCIS: New Orleans and The Bold and the Beautiful.  She is also a huge lover of indie film and some of her favorite projects have included playing a comedic lead in the feminist series Represent, a tough no nonsense detective in The Pining and a strong willed, kidnapped woman in the feature film Hunting Season.  Jackie shares her struggles before discovering self confidence and how listening to her heart helped her find her own path to live and be the confident woman that she is today. Check out https://thetaoofselfconfidence.com for show notes of Jackie's episode, Jackie's website, resources, gifts and so much more.

 685: Let Go And Enjoy With Diana Huey | File Type: audio/mpeg | Duration: 00:11:41

Diana Huey is an actor and singer best known for year long run as Ariel in the First National tour of DISNEY'S THE LITTLE MERMAID (Gregory Award) and Kim in MISS SAIGON (Helen Hayes Award). She has a continued passion to promote color conscious casting in the arts and in helping develop new works in the theater.  She recently played Jovie in ELF THE MUSICAL at the historic The Music Hall theater, with the Ogunquit Playhouse. Diana shares what her life was like before she discovered self confidence.  She also shares the backlash she received when she got the role to play Ariel in The Little Mermaid and how she was able to overcome it by learning to let go of the negativity and enjoying her time playing an iconic role. Check out https://thetaoofselfconfidence.com for show notes of Diana's episode, Diana's website, resources, gifts and so much more.

 684: The Fortress Of Self Confidence With Anabel Chew | File Type: audio/mpeg | Duration: 00:10:11

Anabel Chew is the co-founder of WeBarre. WeBarre’s unique workout brings together the best of ballet technique, yoga, pilates and strength training in one dynamic 60-minute class. Build strength and sculpt your body through graceful but impactful movement, fuelled by uplifting music and in the company of like-minded barre enthusiasts. WeBarre doesn’t just aim to change bodies, they empower you to be stronger and more confident, even beyond the studio walls.  Anabel shares how building a fortress of self confidence has helped in her believe in her abilities and have the confidence that she has today.  Check out her episode to listen to her story.  Check out https://thetaoofselfconfidence.com for show notes of Anabel's episode, Anabel's website, resources, gifts and so much more.

 683: A Stuntwoman's Journey To Confidence With Tara Macken | File Type: audio/mpeg | Duration: 00:14:12

Tara Macken is a stuntwoman.  Tara works and resides in Los Angeles, California. Due to her education and physical history, Tara "fell" into stunt work, a natural progression for a woman of unusual circumstances.  She is a proud member of the Screen Actors Guild and the American Federation of Television and Radio Artists, and can be seen in films, T.V shows, print jobs and live shows. Tara shares how becoming a stuntwoman gave her the confidence to live life on her terms doing what she loves.  She also shares tips that can help you in your own journey to self confidence. Check out https://thetaoofselfconfidence.com for show notes of Tara's episode, Tara's website, resources, gifts and so much more.

 682: The Alpha Female With Angely Dub | File Type: audio/mpeg | Duration: 00:25:53

Angely Dub is a young entrepreneur who found her calling through her passion for travel. A world traveler who has been to 56 countries, Angely took on the challenge of making the business of travel agency relevant again. She is the CEO and President of Access Travel, a travel company that specializes in crafting meaningful trips.  After over 8 successful years in the travel industry, Angely is now taking on the exciting opportunity of leading her own tours through Access Expeditions. These tours cover destinations that offer life-changing experiences, such as chasing the Northern Lights in Iceland or going on a safari in South Africa. Angely shares about her life, how she started her business at 19 years of age from scratch and the moments in her life that helped her become the alpha female that she is today.  She also shares her tip that can help you in your own journey to self confidence. Check out https://thetaoofselfconfidence.com for show notes of Angely's episode, Angely's website, resources, gifts and so much more.

 681: Creating Confidence Through Latte Art With Daphne Tan | File Type: audio/mpeg | Duration: 00:11:44

Daphne Tan is a 19 year old student who does latte art as a hobby.  She is better known under the name "Periperipeng."  She has created the sensation of 3-D latte art which are foam sculptures in the shape of adorable life-like animals, such as corgis, cats, dolphins, and even Pokémon characters.  Her latte art has gone viral with a fan base of over 56,000 on Instagram and her work has been featured on Teen Vogue, Bored Panda, The Times and more. Daphne shares the struggles she had before she found latte art and how her hobby helped her have more confidence in herself and in her abilities.  Check out her episode to listen to her story.  Check out https://thetaoofselfconfidence.com for show notes of Daphne's episode, Daphne's website, resources, gifts and so much more.

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