The Tao of Self Confidence  show

The Tao of Self Confidence

Summary: The Tao of Self Confidence is a podcast created for you, the woman who is on her inner journey to self confidence no matter what stage you are at. If you are looking for inspirational stories and advice during your daily commute, workout or just "me" time, Sheena Yap Chan delivers 5 days a week. Each episode brings you an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery and the advice she give to the listener that she can apply in her own life. The journey to self confidence starts with a single step, are you ready to take that first step?

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  • Artist: Sheena Yap Chan
  • Copyright: © The Tao of Self Confidence 2015

Podcasts:

 755: It Starts With You With Jen Shin | File Type: audio/mpeg | Duration: 00:07:25

Jen Shin is a certified Reiki Master, a Beyond Quantum Healing practitioner, host of Your Soul is Knocking podcast, spiritual seeker, lover of truth and student of the universe.  Her passion is to speak her truth and help people heal from within so that they can find their soul's purpose.  She enjoys spending time with her family, cuddling with her animals, going to Disneyland, dancing and letting loose, curling up with a good book, binging on tv shows, working with beautiful crystals, blending delicious scented essential oils and gazing at the sun and the ocean.  If she wasn't living in beautiful Southern California, it would definitely be Hawaii. Jen shares what she struggled with and how she was able to build her confidence by realizing that it starts with her.  She also shares tips that can help you in your own journey to self confidence. Check out https://thetaoofselfconfidence.com for show notes of Jen's episode, Jen's website, resources, gifts and so much more.

 754: More Than Enough With Kim Bao | File Type: audio/mpeg | Duration: 00:08:48

Kim Bao is a life coach with a background in commercial finance.  She helps overachievers discover fulfillment, and consult businesses in making their next dollar.  Her philosophy is that being the best is great, creating and nurturing a healthy community is even better.  Her work is about having honest, authentic, conversations and leveraging it to ignite change.  Kim is also the host of Trauma to Triumph podcast where she interviews everyday superstars about how they make their mark despite the trauma they've faced. Kim shares how she realized that she was more than enough as her true self to be the confident woman that she is today.  She also shares her tips that can help you in your own journey to self confidence. Check out https://thetaoofselfconfidence.com for show notes of Kim's episode, Kim's website, resources, gifts and so much more.

 753: There Is Only One You With Reneé Dominique | File Type: audio/mpeg | Duration: 00:09:28

Reneé Dominique is a 21 year old international singer, artist and Youtube creator from the Philippines walking down your street, with either a guitar or ukulele, and two dancing feet.  She is known for her music and beautifully created videos on YouTube, that features her unique singing voice, her ukulele and style in covering the classic music of the Beatles, Carpenters, other hits and her Original Songs. Her talent in music gives her more than 124 Million views on songs that inspired and touched the hearts of people of all ages.  She has 1 million subscribers on YouTube and counting throughout Asia, America, Europe and many parts of the world. Reneé Dominique is a 21 year old international singer, artist and Youtube creator from the Philippines walking down your street, with either a guitar or ukulele, and two dancing feet.  She is known for her music and beautifully created videos on YouTube, that features her unique singing voice, her ukulele and style in covering the classic music of the Beatles, Carpenters, other hits and her Original Songs. Her talent in music gives her more than 124 Million views on songs that inspired and touched the hearts of people of all ages.  She has 1 million subscribers on YouTube and counting throughout Asia, America, Europe and many parts of the world. Reneé shares that even though there are over 7 billion people in this world, there is only one you who can be yourself.  This has helped create her own path and create a positive impact to the people around her.  Check out https://thetaoofselfconfidence.com for show notes of Reneé's episode, Reneé's website, resources, gifts and so much more.

 752: A Calling To Public Speaking With Sonal Dave | File Type: audio/mpeg | Duration: 00:12:24

Sonal Dave is an award winning Public Speaking Coach.  Sonal Dave has led an exciting and eclectic career and is now bringing her passions together as one of the top Public Speaking Coaches. Sonal is also one of the top Asian Female Toastmasters and Award Winning Celebrants in the UK for weddings, corporate events and life events for all faiths, diversity and equality.  Sonal Dave has been flagged as a ‘name to know’ in the events industry. Although as a business she is fairly new, she has already won the hearts of many, won awards and been featured in many publications.  Daring to follow her dreams at the age of 50, despite setbacks, health issues and workplace bullying -Sonal now hopes to help women break down barriers and open doors to show them that they too have the opportunity to be different and do what they are truly passionate about. Sonal shares about her struggles growing up and how it affected her confidence.  She also shares how she was able to find her calling to public speaking. Check out https://thetaoofselfconfidence.com for show notes of Sonal's episode, Sonal's website, resources, gifts and so much more.

 751: Surrender With Angel Pai | File Type: audio/mpeg | Duration: 00:15:13

Angel Pai is an actor, TV host, model, humanitarian and jewelry designer. Angel Pai was born in Taipei, Taiwan and moved to New York City at the age of six. She was a competitive martial artist in Taekwondo throughout her teenage years and has won eight gold medals in national championships. Her athleticism was showcased worldwide in GNC campaigns two years in a row, 2010 and 2011. She also trained in fencing and archery. As a fine artist, she began exhibiting oil paintings at age nine, having won numerous art awards, and while attending the prestigious Stuyvesant high school in New York City, was chosen to exhibit in association with the Museum of Modern Art.  She studied medicine at a young age and was on her path to becoming a neurosurgeon when she was discovered for her dynamic personality after walking in a runway show. She was offered a job on the spot to host for InTheMix, interviewing celebrities on the red carpet. She moved on to host segments for MTV- IGGY and the Travel Channel.  As a fashion model, her diverse body of work spans across runway shows, campaigns, and commercials worldwide, including publications such as Vogue, Harper's Bazaar, ELLE, Cosmopolitan, Marie Claire, Maxim, GQ, Self, Shape, Women's Health, Fitness, and more. In the summer of 2009, Angel placed in the top four of the Miss Asia pageant, as well as earning the Miss Fitness crown and a top five title in the talent competition for her dance performance. Angel shares what it means to take time to surrender and remind herself that she is enough.   That is when she was able to find the discovery of her true self confidence.  Check out https://thetaoofselfconfidence.com for show notes of Angel's episode, Angel's website, resources, gifts and so much more.

 750: How You Feel About Yourself With Sophie Cheung | File Type: audio/mpeg | Duration: 00:11:14

Sophie Cheung is a photographer, filmmaker and designer.  Sophie Cheung Visuals is a creative studio inspired by cinema and global culture. Our projects have appeared in numerous print and online magazines, including Vogue’s PhotoVogue “Best Of” feature. Cheung has photographed and directed for prominent actors, musicians, and influencers including Jenn Im (Forbes Influencer 2017), Arden Cho. Originally trained in architecture in her native Hong Kong, the photographer recently earned her Master’s in Digital Photography from New York’s School of Visual Arts. Her first short film, The Dragon Dream, explores the academic pressures placed on Asian youth. Sophie shares how confidence is like a rollercoaster and no matter what circumstances she is in, it's all about how you feel about yourself on the inside is what will build the confidence to keep moving forward. Check out https://thetaoofselfconfidence.com for show notes of Sophie's episode, Sophie's website, resources, gifts and so much more.

 749: Do Something For You With Hasara Lay | File Type: audio/mpeg | Duration: 00:08:19

Hasara Lay is the founder of Catexplorer, a community, movement and lifestyle brand for people who explore the world with their cats. Yes, you heard right, there is a whole community of people who go exploring with their cats, from hiking, to kayaking, to bookstores and even to brunch.  Hasara has a background in Chemical Engineering and Marketing. She is also mum to 2 rescue cats, Lumos & Noxie. While training Lumos & Noxie to be catexplorers she noticed a gap in the market and created Catexplorer to fill that gap. Catexplorer has since provided a sense of belonging & support to so many people around the world, who explore with their cats. Hasara shares how she decided to do something for herself instead of always doing what is expected of her.  This led to creating her love for catexploring into a full time business and building her confidence along the way. Check out https://thetaoofselfconfidence.com for show notes of Hasara's episode, Hasara's website, resources, gifts and so much more.

 748: Be Obsessed Or Be Average With Seonkyoung Longest | File Type: audio/mpeg | Duration: 00:11:02

Seonkyoung Longest is the Asian Cuisine Queen.  She was born and raised in South Korea and living in U.S since March of 2009.  She has been recognized by multiple world chefs for her talent, skill and quality.  She was a competitor for of Fox's "MasterChef Season 4" and the winner of Food Network's "Restaurant Express."  She launched her first restaurant at The M Resort and Casino, Las Vegas in 2013.  Seonkyoung is also the founder of the internet cooking show "Asian at Home" and travelling show "Life in Korea" on YouTube. Seonkyoung shares how constantly reading Grant Cardone's book called "Be Obsessed or Be Average" helped her realized her capabilities and learn to trust herself more in the process.  She also shares her tips that can help you in your own journey to self confidence. Check out https://thetaoofselfconfidence.com for show notes of Seonkyoung's episode, Seonkyoung's website, resources, gifts and so much more.

 747: Give To Yourself With Kimi Liope | File Type: audio/mpeg | Duration: 00:09:11

Kimi Liope aka King Klio is a naturally curious singer, traveller, and creative entrepreneur with a passion to find the most common sensical shortcuts to a better life in the modern world.  She was born in Manhattan but was raised mostly in San Francisco. She spent her summers in France with her grandparents while her parents worked. After high school, Kimi moved to Hawaii for a couple of years before going back to New York. Now, she is in LA but in the process of going bi-coastal. Kimi used to feel like she had to give herself to others which did not help with her confidence.  When she started to focus on herself and realize to give herself the love she deserves, that is when her confidence grew.  Check out her episode to listen to her story. Check out https://thetaoofselfconfidence.com for show notes of Kimi's episode, Kimi's website, resources, gifts and so much more.

 746: Teach And Transform With Liz Kleinrock | File Type: audio/mpeg | Duration: 00:10:07

Liz Kleinrock is an Anti-Bias Educator and the founder of Teach and Transform.  She believes that an inclusive, equitable public education is the first step towards a solution to narrowing the opportunity gap in our country.  Liz believes that teaching our youth with a social justice focus and an anti-bias lens is not only possible, but imperative towards dismantling systemic racism and institutional discrimination.  She is also a published author with Teaching Tolerance, and her work has gained national recognition through a documentary produced by Fluid Film, and media outlets such as CNN, The Washington Post, NPR, and The Huffington Post. Most recently, Liz is proud to share her 2019 TED Talk from "Education Everywhere" on building foundations of equity with young learners, and is working on her first book. ​Liz shares her journey to confidence and how she loves to uplift and elevate others doing what she does.  She also shares tips that can help you in your own journey to self confidence. Check out https://thetaoofselfconfidence.com for show notes of Liz's episode, Liz's website, resources, gifts and so much more.

 745: You Are Superwoman With Cindy Guthrie | File Type: audio/mpeg | Duration: 00:06:12

Cindy Guthrie is a mom influencer.  Her Instagram name is @itscindym where she shares her life being a mom with 4 kids to her 20,000 followers and counting.  She is also a published writer with 1.5 millions readers.  Cindy resides in Toronto, Canada. Cindy talks about how she suffered from Body Disphormia and how it really hurt her self confidence.  She also shares the moments in her life that helped her build confidence along the way and how the phrase, "You are Superwoman" always reminds her of her worth. Check out https://thetaoofselfconfidence.com for show notes of Cindy's episode, Cindy's website, resources, gifts and so much more.

 744: Conquer Your Self-Limiting Beliefs With Virginia Bautista | File Type: audio/mpeg | Duration: 00:13:45

Virginia Bautista is a LinkedIn and Personal Brand Strategist.  She helps professionals, entrepreneurs, consultants and freelancers achieve their career or business goals through personal branding on LinkedIn.  She is also a mother of 5 kids ranging from ages 5 to 21 years of age.  Virginia was an assistant professor of communication for 11+ years.  In 2008, she started doing freelance writing while she was still teaching full time. Two years later, in 2010, she left the academia and started to work from home as a full-time freelance writer and editor.  She discovered LinkedIn in 2014, and when she was first featured on Forbes in May 2017, everything in her life changed. Virginia shares how she was able to conquer her own self-limiting beliefs to become the confident woman that she is today.  She also shares tips that can help you in your own journey to self confidence. Check out https://thetaoofselfconfidence.com for show notes of Virginia's episode, Virginia's website, resources, gifts and so much more.

 743: Start Putting Effort With Sneha Gandhi White | File Type: audio/mpeg | Duration: 00:10:49

Sneha Gandhi White is the owner of Educational Coach by Sneha grew up in her Cupertino neighborhood surrounded by the beauty of diversity. Because she was shy, Sneha found it difficult to make friends. Her mother and father, however, encouraged her to break through her shyness by learning how to read and introduced her to the Nancy Drew and Harry Potter Series, which grabbed hold of her attention so strongly that she lost focus of her schoolwork. At the same time, however, she gained a lifelong love for reading and literacy. This helped her to discover early on that she had a passion for helping others and serving her community. In fact, she began teaching neighboring children at just 12 years old, and before long, her ability to do so, grew into her passion. Sneha shares when she decided to start putting effort into the woman that she wanted to be, that's when her confidence grew and the right opportunities came her way. Check out https://thetaoofselfconfidence.com for show notes of Sneha's episode, Sneha's website, resources, gifts and so much more.

 742: Happy In Your Own Skin With Visa Shanmugam | File Type: audio/mpeg | Duration: 00:10:43

Visa Shanmugam is a mindset and empowerment coach for professional women who believes that every single woman is worthy, deserving and capable of creating a life that she dreams of.  She helps successful and driven women who find themselves lost, confused and disconnected from their life, embark on a spiritual journey to transform their inner world, so that they can create a life of abundance, alignment, purpose and joy. So that you can live life with EASE and FLOW. Visa shares the one question that her life coach asked her that made her realize that her made her think about her true self and since then she has been able to embrace her imperfections and be happy in her own skin.  Check out her episode to listen to her story. Check out https://thetaoofselfconfidence.com for show notes of Visa's episode, Visa's website, resources, gifts and so much more.

 741: I'm Still Here With Mae Flores | File Type: audio/mpeg | Duration: 00:15:31

Mae Flores is an International speaker, writer and advocate for victims of sexual abuse. She is a Goodwill Ambassador for various organizations like "Today I'm Brave". And in 2016, EuropeAid honored her as one of the Top 200 Women in the World Development Wall of Fame. Mae has spoken in various local and global events like United Nations Women in New York and was a feature TED speaker in 2017.  Mae fervently advocates for women’s rights and gender equality. Because she is a two-time survivor of gender based violence, she uses her personal experiences to advocate and develop various programming in order to help educate and heal others. Currently, she is the passionate founder of "Light Me Up" a program which uses the power of movement, voice and music to show survivors how to use tools that they already have within themselves to find their own paths to healing. This program is one she has developed over the past few years during discussions with organizations she has met with during her invitations to the UN and UN Women.  She hopes through her work, she can provide hope and strengthen men, women and youth to believe that healing begins within themselves, and that everyday we all have the choice to make it.  Mae shares the challenges she has been through and why the mantra "I'm still here" reminds her of her strength, courage and confidence. Check out https://thetaoofselfconfidence.com for show notes of Mae's episode, Mae's website, resources, gifts and so much more.

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