The LowDown Podcast show

The LowDown Podcast

Summary: The LowDown Podcast focuses on topics like health, wellness, fraternity and sorority community, higher education and life skills that women need in all stages of their lives. Featuring experts in that field who share their insight and knowledge. Finally, hear from inspiring, empowering and ambitious Sigma Kappas. Tune in monthly for new episodes.

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  • Artist: Sigma Kappa Sorority
  • Copyright: The contents of this podcast are protected by U.S. and international copyright laws and are owned by Sigma Kappa Sorority.

Podcasts:

 Navigating Relationship with Jessica Smith | File Type: audio/mpeg | Duration: 00:38:34

Join us as we talk with Jessica Smith author of 'Your Twenties'! We talk about how relationships impact our sense of self, navigating your twenties and finding your 'you-ness'. Stay up to date with Jessica and learn more with the links below!

 Tiffany Eckert | Kindness Always Wins | File Type: audio/mpeg | Duration: 00:21:58

In this episode we get to talk with Tiffany Eckert, Theta Upsilon. Tiffany went viral when she shared her Sorority experience on TikTok, learn more about Tiffany's story in this episode of the Lowdown Podcast! This episode was recorded a few months ago, since release Tiffany has spoken at the NPC National Conference and was recently featured in an article from CBS!

 Episode 40 | The Importance of Care with Alysa Martin | File Type: audio/mpeg | Duration: 00:24:21

Join us as we talked to board certified infectious disease pharmacist Alysa Martin! On this episode we talk about the importance of care in both the medical field and at home.

 Introducing Active Minds and Sigma Kappa | File Type: audio/mpeg | Duration: 00:26:46

May is Mental Health Awareness month and Sigma Kappa is thrilled to share more information about our new partnership with Active Minds. Join us as we talk with Amy Gatto, the director of research & evaluation at Active Minds. In this episode Amy talks us through the story of Active Minds, available resources and how we can impact change in our own lives!

 Acknowledging Our Past, Behind the Scenes with the History Task Force | File Type: audio/mpeg | Duration: 00:29:50

Join us on this episode of The Lowdown podcast for our conversation with Christy Nielson and Allison Parker from the History Task Force. They discuss the research and behind the scenes work that went into the release of the winter issue of the Sigma Kappa Triangle, Acknowledging The Past, Looking Forward to the Future. This issue of the Sigma Kappa Triangle discusses Sigma Kappa's history from our founding until today and details some painful episodes in Sigma Kappa's past, as well as points of pride for our organization and ways Sigma Kappa is making amends. It is important to bring these issues into the open so that we can learn, grow, and avoid repeating the mistakes of the past on our journey to becoming a more inclusive organization.

 Navigating Change Using Our Strengths | File Type: audio/mpeg | Duration: 00:52:49

Join Morgan, Meredith, and special guest host, Hannah Beatty as we talk with guest Casey Keller about how we can rely on our Clifton Strengths to navigate change and depend on one another.

 Re-Release | Maintaining Healthy Relationships with Elizabeth Hinkle | File Type: audio/mpeg | Duration: 00:28:08

Originally aired 2/18/2019 we hope you enjoy this re-release of one of our most popular episodes, Maintaining Healthy Relationships with Elizabeth Hinkle! On this episode of the LowDown, Sara and Alex are getting the lowdown about relationships and how to foster them while also taking care of yourself and your own mental health. They talk with Talkspace counselor Elizabeth Hinkle, a licensed marriage and family therapist, to discuss why relationships seem harder in this day and age thanks to technology and the many dating apps out there. They also go beyond romantic relationships and how to have healthy and happy friendships. Finally, they discuss the importance of self-care, which is so much more than spending a night in with a sheet mask and a bath bomb.

 Fighting the Mental Health Stigma with Melanie Short | File Type: audio/mpeg | Duration: 00:31:47

May is Mental Health Awareness Month! Join us on this episode of The Lowdown podcast for our conversation with Melanie Short, a professional counselor at JRNY Counseling. We talk through the stigma that's attached to mental health, ways we accidentally contribute to the problem, and how we can become part of the solution.

 Careerhouse Q&A with Lindsay Boccardo and Lauren Moffatt | File Type: audio/mpeg | Duration: 00:26:51

On this episode of the LowDown podcast join us for a Q&A with Lauren Moffatt and Lindsay Boccardo from Careerhouse! Lauren and Lindsay answer some of the most common career questions. We talk through negotiating a fair salary, answering tough interview questions, visualizing our goals and more!

 Welcome Back! Reintroducing The LowDown Podcast | File Type: audio/mpeg | Duration: 00:11:11

Sigma Kappa is excited to announce the relaunch of the LowDown Podcast. In this episode, get to know the hosts, Morgan Negri, director of multimedia design and Meredith Trapper, social and digital media specialist. We’ll focus on topics like health, wellness, the fraternity and sorority community, higher education, and life skills that women need in all stages of their lives. We’ll also feature stories from inspiring and empowering Sigma Kappas. Check out the Sigma Kappa website for regular updates and new episodes.

 Authentic Self-Confidence with Leadership Development Consultant Erin Fischer | File Type: audio/mpeg | Duration: 00:29:14

In this episode, Alex and guest co-host, Meredith, are getting the lowdown on all things self-confidence- why it’s important and what messages women send out that show they are confident. Erin talks through the importance of authentic self-confidence and how to find the sweet spot between over confidence and under confidence. She explains how we are naturally drawn to confident people. Learn the three ways we send out messages to show our confidence and words to avoid that show under confidence.

 Using Body Language to Increase Our Confident with Body Language Expert Lisa Mitchell | File Type: audio/mpeg | Duration: 00:45:08

Today, Sara and Alex are getting the lowdown on how everyone can increase their confidence because “nothing looks better on someone than confidence.” Lisa teaches us about negative body behaviors like a lack of personal space and poor facial expressions. Speaking of facial expressions, do you know what micro expressions are or that you are using them on a daily basis? Listen to find out!

 Why Your Mindset Matters with HR Consultant Rebecca Fleetwood Hession | File Type: audio/mpeg | Duration: 00:35:48

Today, Sara and Alex are getting the lowdown about mindset from consultant Rebecca Fleetwood Hession. Rebecca discusses if mindset is all about being positive and how mindset and self-care are connected. Rebecca gives actionable ways to flip the script on your mindset and how to use it to your advantage when it comes to your life and career.

 Life LowDown of Angela Guillory | File Type: audio/mpeg | Duration: 00:46:39

In this episode, Sara and Alex bring Angela Guillory (Sister G) back on the podcast to learn more about this amazing past national president. Angela talks about how she had never intended to join a sorority and even talked her friend out of going through recruitment. She also talks about her family and how important family is to her. Sister G is a storyteller by nature and has some of the best stories. You don’t want to miss this episode.

 The Entrepreneurial Journey with Life Coach Rachel Pritz | File Type: audio/mpeg | Duration: 00:36:58

Today, Alex and Sara are getting the lowdown on how an executive in the health care industry makes the decision to leave her six-figure job to work for herself. Rachel talks about the highs and lows of her journey and what she personally does to keep herself in check. You’ll be surprised to hear what one of her biggest fears about leaving her job was and how it actually played out.

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