The Self Leadership LAB show

The Self Leadership LAB

Summary: This is the stuff no one taught you in school: How to navigate and master your complex inner world; the part that really runs the show. If you’re not doing what you say you want to do, it’s probably not a skill problem, it’s likely a self leadership problem. Laura Dewey helps you move from where you are now, to where you want to be, with ease and grace rather than stress and struggle. The cool thing? Transformation happens through fun experimentation. Expect tools and strategies for leadership, stress reduction, mindset, emotional intelligence, self awareness and more. Expect tools and strategies for leadership, stress reduction, mindset, emotional intelligence, self awareness and more. Tune in…your best self is waiting. New episodes drop on Wednesdays.

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  • Artist: Laura Dewey
  • Copyright: Copyright 2019 © Laura Dewey Coaching LLC. All rights reserved.

Podcasts:

 Bonus! Active Listening Skill 6 | File Type: audio/mpeg | Duration: 14:32

Listening to Yourself. Our inner wisdom can be a wellspring of information. But listening to ourselves can be as difficult as listening to another person, if not more so. The same obstacles exist. Learn to discern the differing voices of your head and heart, then use the 5 Advanced Listening Skills shared in the previous two episodes to gain more understanding of what's happening inside of you. Magic can happen when you tap into that inner wisdom!

 Ep 011: Active Listening Skills Part 2 | File Type: audio/mpeg | Duration: 41:47

How to take connection, understanding and productivity to the next level. Active listening is so difficult because you have to work against your nature to do it. Our default way of being leads us away from listening, rather than towards it. Over two episodes, learn about that plus five specific active listening skills to help you deepen relationships, understanding, intimacy, peace and productivity. What’s in it for you to become a skilled listener? Listen and find out.

 Ep 010: Active Listening Skills Part 1 | File Type: audio/mpeg | Duration: 35:09

How to take connection, understanding and productivity to the next level. Active listening is so difficult because you have to work against your nature to do it. Our default way of being leads us away from listening, rather than towards it. Over two episodes, learn about that plus five specific active listening skills to help you deepen relationships, understanding, intimacy, peace and productivity. What’s in it for you to become a skilled listener? Listen and find out.

 Ep 009: Feeling Off? Here's How You Get Back On | File Type: audio/mpeg | Duration: 36:53

3 Steps to help you feel more like yourself. Why wake up one day exhausted, burnt out, and feeling like you’ve lost yourself when you can do something else? In this episode, Laura shares how you can take a proactive approach to your wellbeing. You’ll be led through a 3-step process that will leave you better able to get on track quicker or, better yet, not go off track in the first place.

 Ep 008: Defining What Love Means to You | File Type: audio/mpeg | Duration: 24:01

How to create the love you want. You'll be much more apt to get what you want in a relationship (love, family, business, or community), if you take the time to identify what you're seeking. This episode provides the time, space, and context for you to do just that. In addition, you'll receive a powerful self leadership tool to employ if you're not finding what you seek. Listen to learn those secrets and more!

 Ep 007: Love - Wonderful, Complicated and Elusive | File Type: audio/mpeg | Duration: 51:16

This episode answers the question, “What is love?” Laura takes a deep dive into the concept of unconditional love and discusses common misconceptions and barriers associated with love. All to provide context and insights so you can lead yourself more effectively in whatever love relationships you hold dear.

 Bonus: A Tale of Two Buckets | File Type: audio/mpeg | Duration: 06:34

A fun fable written and read by your host, Laura Dewey, about creating healthy love relationships. Isolated from Ep 6: How to look for love in all the right places. Laura's gift to you. Have fun, download and share it with others who could benefit from its important message.

 Ep 006: How to Look For Love in All the Right Places | File Type: audio/mpeg | Duration: 27:32

Preparing for partnership from the inside out. Learn THE place to find the love you’re looking for. Hear how Laura went from eternally single, dysfunctional and unable to be close, to having a healthy, happy, thriving marriage. Looking for love or not, this episode is packed with learning to help you find and maintain healthy, deeply satisfying relationships and love partnerships.

 Bonus: Preview of Episode 6 | File Type: audio/mpeg | Duration: 05:06

A Valentine’s Day ditty to whet your appetite for the next episode. Episode 6 will delve deep into Laura’s path to love after a lifetime of the insanity of longing for relationship paired with an inability to really have one. You’ll also learn THE place to find the love you’re looking for. Looking for love or not, Episode 6 is packed with learning to help you maintain healthy and loving relationships.

 Ep 005: 3 Simple Stress Less Strategies | File Type: audio/mpeg | Duration: 23:13

Magic questions to stop stress dead in its tracks. Life can be challenging for sure, but does it have to be stressful? Can stress reduction be just a thought away? Could stress, in fact, be optional? Instead of stressed, could you feel in control, confident and clear-thinking? Find out for yourself by experimenting with the 3 simple strategies for stress reduction introduced in this episode.

 Ep 004: 10 Strategies to Process Emotions in a Healthy Way | File Type: audio/mpeg | Duration: 24:05

Just say no to chronic stress & upset. It’s easy to choose destructive strategies to cope with emotions: denying, stuffing, addiction to alcohol, drugs, food, shopping, gambling, drama, even excessive busyness. These strategies often lead to physical issues and even more emotional difficulty. Here, Laura shares 10 strategies to help you process emotions in a healthy way, so feelings can pass through you as they are intended, leaving you clear and equipped to function at your very best.

 Bonus! Applying the Tools From Episodes 2 & 3 | File Type: audio/mpeg | Duration: 15:42

Mastering the Space & The Ladder of Emotions. Hear actual stories of how four people are using the space to create high energy emotions, and how sliding up the ladder helps them be more effective at work and more peaceful within themselves.

 Ep 003: Thriving Through Emotional Ups & Downs | File Type: audio/mpeg | Duration: 30:43

Most of us are raised to think of emotions as either good or bad: If you’re happy, that’s good. If you’re angry, that’s bad. But is this thinking accurate? Might something else be at work here? Why do emotions exist, anyway? These questions and more are answered by Laura in this episode. The visual tool she provides has the potential to give you a new level of freedom and control no matter what you’re feeling.

 Ep 002: The #1 Must Have Tool for Self Leadership | File Type: audio/mpeg | Duration: 41:58

Daily challenges can make you feel like you’re on an emotional roller coaster. Instead of being at the mercy of the maniacal, invisible driver, learn to take the wheel, go at your own speed, straighten out the track and feel more in control. Laura teaches the psychology and physiology of emotions, helping you to master your ability to respond rather than react. The side benefit? A significant reduction in stress. What are you waiting for? Part 1 in a 3-part series on emotional self mastery.

 Ep 001: What is Self Leadership & What Can It Do For Me? | File Type: audio/mpeg | Duration: 32:33

If you ever wonder why you SAY you want to do something, know HOW to do it, and yet aren’t doing it – self leadership may be the culprit. In this episode, Laura introduces herself and shares about the concept of self leadership, along with its many benefits. Improved productivity, relationships, confidence, job performance, peace of mind, self-worth, and so much more can be found through the magic of self leadership. Tune in and learn what The LAB can do for you.

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