The Self Leadership LAB show

The Self Leadership LAB

Summary: This is the stuff no one taught you in school: How to navigate and master your complex inner world; the part that really runs the show. If you’re not doing what you say you want to do, it’s probably not a skill problem, it’s likely a self leadership problem. Laura Dewey helps you move from where you are now, to where you want to be, with ease and grace rather than stress and struggle. The cool thing? Transformation happens through fun experimentation. Expect tools and strategies for leadership, stress reduction, mindset, emotional intelligence, self awareness and more. Tune in…your best self is waiting. New episodes drop on Wednesdays.

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  • Artist: Laura Dewey
  • Copyright: Copyright 2019 © Laura Dewey Coaching LLC. All rights reserved.

Podcasts:

 Ep 022: Feeling Overwhelmed? Part 2 | File Type: audio/mpeg | Duration: 23:58

You have SO much to do and never enough time to do it. No matter how hard you try you just can’t seem to get on top of it…ever. Overwhelm has officially arrived. This show picks up where Episode 021 left off. There, you got an outer strategy to better cope, now learn a meaningful inner strategy. The kind of strategy that can cut this pattern off at its root. rather than just putting a bandaid on the surface. Learn a whole new way to deal with an old, familiar feeling.

 Ep 021: Feeling Overwhelmed? | File Type: audio/mpeg | Duration: 25:58

How to be more productive without all that stress. Overwhelm – that feeling of having waaay too much to do and not enough time to do it. That feeling that can leave you totally stressed out, run ragged and convinced you’re a failure. That’s just the way it is in today’s world, right? Not necessarily. Is there another way? Rumor has it, there just might be. Tune in to hear Laura share a simple yet effective strategy to bust through the no-win pattern of overwhelm.

 Ep 020: The Problem with Sexy Work | File Type: audio/mpeg | Duration: 26:35

Where money meets passion. You know what you love to do, you know what you’re great at, and you’re looking for (or creating) a job doing it. You want to work in your passion full time. There’s only one problem: It hasn’t happened yet. Do you abandon your dream to pay your bills? Is there another way? Can you live your passion AND survive financially? Find the answers to these questions and more here!

 Ep 019: How to Elevate Your Day | File Type: audio/mpeg | Duration: 27:25

The power of one simple emotion can change everything. Feeling low? Learn a fun and satisfying way to elevate your emotion and increase your energy. Self-leadership is all about taking dominion over your thoughts, beliefs, emotions, and actions…having the ability to choose what serves you rather than feeling like a victim of circumstance and simply reacting to what life brings you. Today’s strategy is yet one more great tool for your self-leadership toolkit!

 Ep 018: Got some hard things to do? | File Type: audio/mpeg | Duration: 22:44

3 ways to make difficult things less difficult. Face it, it's hard to do hard things. Unless you are one of the few excited by the prospect of doing the hard stuff, knowing you have something difficult ahead can leave you with a sense of dread and awash with procrastination. There's good news - you can learn to lead yourself more effectively through this struggle, perhaps giving up the struggle entirely. Listen to learn three strategies to help you do just that.

 Ep 017: Worriers – This is For You | File Type: audio/mpeg | Duration: 32:36

How to break the pattern of worry to find a more peaceful mind. If you’re prone to worry, you know it can suck the life out of you, leaving you full of stress, anxiety and even insomnia. What’s the alternative? Laura shares four strategies to help you escape the insanity of worry to find the peace that is waiting for you within.

 Ep 016: Confused About Next Steps? | File Type: audio/mpeg | Duration: 28:22

Your answer may be closer than you think. What’s next for me in my life? A big question, for sure. One we often feel we need to know the answer to now. If we don’t, it’s not OK. In this episode, Laura leads you through this issue, rife with uncertainty and discomfort, and leads you to a gentle alternative. A different way of looking at this question to leave you feeling more grace and less stress. Join us, will you?

 Ep 015: Gain Power Over Procrastination | File Type: audio/mpeg | Duration: 22:14

How to get it done, once and for all. Are those undone tasks sucking the life out of you? You are not alone. In this episode, learn what causes you to become stuck along with strategies to bust through your procrastination with energy and purpose. Stuck no more!

 Ep 014: How I Got Sober | File Type: audio/mpeg | Duration: 55:01

One alcoholic's path to recovery. Your host, Laura Dewey, shares about her progression from first drink to problem drinker, along with the moment that finally propelled her toward her last drink, and ultimately, her long term sobriety. A must listen for anyone who wants an inside look into the insanity of addiction and/or insights into the process of overcoming it. This show is a testament to the power of the human spirit. Part two of a 2-part series.

 Ep 013: Alcoholism, Your Questions Answered | File Type: audio/mpeg | Duration: 38:57

Hi, I'm Laura, and I'm an alcoholic. This show brings the subject of addiction into the light from the first person reflections of your host. It also sets out to answer frequently asked questions about alcoholism and addiction, like: How do I know if I have a problem with alcohol? Why can't people just stop? Is addiction a disease? How do I help someone who I think has a problem? And more...

 Ep 012: Clear Communication | File Type: audio/mpeg | Duration: 26:46

How to effectively send the message. Laura shares the benefits and pitfalls of developing clear communication along with 4 steps to help you communicate more clearly as the sender, allowing you to be more effective at work and in your personal life. This episode follows the 2-part series on Active Listening (Episodes 10 & 11). It is recommended that you listen to those first, as the content is referenced here. Lead yourself to greater success through honing the skills of clear communication.

 Bonus! Active Listening Skill 6 | File Type: audio/mpeg | Duration: 14:32

Listening to Yourself. Our inner wisdom can be a wellspring of information. But listening to ourselves can be as difficult as listening to another person, if not more so. The same obstacles exist. Learn to discern the differing voices of your head and heart, then use the 5 Advanced Listening Skills shared in the previous two episodes to gain more understanding of what's happening inside of you. Magic can happen when you tap into that inner wisdom!

 Ep 011: Active Listening Skills Part 2 | File Type: audio/mpeg | Duration: 41:47

How to take connection, understanding and productivity to the next level. Active listening is so difficult because you have to work against your nature to do it. Our default way of being leads us away from listening, rather than towards it. Over two episodes, learn about that plus five specific active listening skills to help you deepen relationships, understanding, intimacy, peace and productivity. What’s in it for you to become a skilled listener? Listen and find out.

 Ep 010: Active Listening Skills Part 1 | File Type: audio/mpeg | Duration: 35:09

How to take connection, understanding and productivity to the next level. Active listening is so difficult because you have to work against your nature to do it. Our default way of being leads us away from listening, rather than towards it. Over two episodes, learn about that plus five specific active listening skills to help you deepen relationships, understanding, intimacy, peace and productivity. What’s in it for you to become a skilled listener? Listen and find out.

 Ep 009: Feeling Off? Here's How You Get Back On | File Type: audio/mpeg | Duration: 36:53

3 Steps to help you feel more like yourself. Why wake up one day exhausted, burnt out, and feeling like you’ve lost yourself when you can do something else? In this episode, Laura shares how you can take a proactive approach to your wellbeing. You’ll be led through a 3-step process that will leave you better able to get on track quicker or, better yet, not go off track in the first place.

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