The Self Leadership LAB show

The Self Leadership LAB

Summary: This is the stuff no one taught you in school: How to navigate and master your complex inner world; the part that really runs the show. If you’re not doing what you say you want to do, it’s probably not a skill problem, it’s likely a self leadership problem. Laura Dewey helps you move from where you are now, to where you want to be, with ease and grace rather than stress and struggle. The cool thing? Transformation happens through fun experimentation. Expect tools and strategies for leadership, stress reduction, mindset, emotional intelligence, self awareness and more. Tune in…your best self is waiting. New episodes drop on Wednesdays.

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  • Artist: Laura Dewey
  • Copyright: Copyright 2019 © Laura Dewey Coaching LLC. All rights reserved.

Podcasts:

 045 | Keeping Love Strong | File Type: audio/mpeg | Duration: 22:43

4 Self leadership must-do’s for lasting relationships. Keep your love relationship strong with four specific strategies for more peace and fulfillment. Learn the common relationship pitfalls you can avoid by using them and gain insights into why these strategies may be simple in theory, but not necessarily easy in practice. Bonus - What you learn today isn’t just applicable to loving partnership but can be used in any relationship, business or personal. Listen, you’ll be happy you did…so will your p

 044 | Finding Love Through Self Leadership | File Type: audio/mpeg | Duration: 24:27

3 Self leadership must-do’s to find the one. The path to love can be fraught with stress and struggle. Today Laura shares 3 must-do self leadership strategies to help you access more ease and grace in your process of finding the one. You’ll also leave the show with a clear idea of what might get in your way so you can be on the lookout for those watch-outs. And to top it all off, you’ll even have strategies to overcome them! A must-listen if you're looking for partnership.

 043 | Secrets to Sustainable Change, Pt 3 | File Type: audio/mpeg | Duration: 22:26

The single most effective path to success. It’s no accident that by mid-January, most New Year’s Resolutions are already a thing of the past. That’s because traditional resolutions are a recipe for almost certain failure. Laura shares a powerful alternative to making those large all or nothing commitments. Listen to learn a much more sustainable (and fun) way to create change; one that almost guarantees success.

 042 | Secrets to Sustainable Change, Pt 2 | File Type: audio/mpeg | Duration: 25:59

Your WHY – the engine that makes change possible. You say you want to make a change, yet aren’t doing it. Can you relate? Maybe you never started, perhaps you started then lost focus, or maybe you’re waiting for motivation to kick in. Whatever the case, this show is for you. Learn how to overcome all of those barriers by using a different engine to fuel your change. What will keep you moving on your goals? A powerful WHY. Listen up to hear Laura share 4 steps to find your very own powerful WHY.

 041 | Secrets to Sustainable Change, Pt 1 | File Type: audio/mpeg | Duration: 19:38

Creating lasting change the fun way. Whether you set New Year’s Resolutions or not, this show is for you. Laura encourages you to just say no to traditional change methodology, which can feel huge, heavy and impossible. Instead, say yes to a much more fun way to create the lasting change you crave. Let’s get this desire off your list once and for all, shall we?

 040 | Surviving Holiday Gatherings | File Type: audio/mpeg | Duration: 22:25

8 Strategies to enjoy the seemingly un-enjoyable. Let’s face it…sometimes you dread attending a family, work or community holiday event, am I right? It’s natural to not resonate with everyone or everything that goes on there. So, since you’ve decided to go, how can you thrive through your commitments, rather than barely survive. Is it possible? Let’s find out.  

 039 | Loving Your Body | File Type: audio/mpeg | Duration: 20:27

This approach could finally make it easy. You’ve heard it before: “Love your body, accept yourself.” It’s a lovely concept but how on earth do you do it? It’s so easy to get lost in comparing yourself to others and itemizing your flaws. What Laura shares today could put a whole new lens on this concept and give you a new way of looking at things to make loving your body a no brainer rather than an “I wish.”

 038 | Making a Difference | File Type: audio/mpeg | Duration: 13:54

What to do when you think the world’s gone wrong. Feeling the enormity of the change you feel is needed in the world can feel insurmountable, leaving you feeling hopeless and helpless. Well, there is another way and that other way comes to us from two influential women: Rigoberta Menchú Tum and Mother Teresa. Listen to start making a greater difference today.

 037 | Stress Less: The Holiday Edition | File Type: audio/mpeg | Duration: 28:28

3 Strategies to find Peace On your Earth. The holidays ahead will be filled with peace and joy, right? Hmm, maybe not. Hectic schedules, family obligations, and a pile of extra to-dos can leave you feeling anything but. Join Laura and The Self Leadership LAB to learn specific strategies to rise above three common holiday stressors. What you learn today can impact you well beyond the holiday season.

 036 | How to Stop People Pleasing | File Type: audio/mpeg | Duration: 24:25

Say goodbye to being over extended and unfulfilled. If you find yourself unable to say no with a calendar full of things you really don’t want to do, you may be a people pleaser (see Ep 035). If you’re tired of being tired and resentful, this show is for you. Learn a 4-step process to rid yourself of this life-sucking pattern once and for all.

 035 | Are You a People Pleaser? | File Type: audio/mpeg | Duration: 18:00

5 Questions to ask yourself to find out. If you’ve ever wondered why you find yourself over committed, exhausted and depleted, this show is for you. You’ll have the opportunity to take a short quiz to see if you have a pattern common to many…people pleasing. While generously doing for others can feel great at times, the scales can easily tip into overwhelm, resentment and a lack of self-care. Even a loss of identity. Listen to learn the ins and outs of this common, sometimes destructive, pattern.

 034 | The Source of Real Confidence | File Type: audio/mpeg | Duration: 19:41

Confidence is closer than you think. Are you waiting until you have just the right education, financial situation, job, relationship, etc. before you can feel confident? That if you just had that one thing you would finally be willing to put yourself out there in a new way? That’s cool, but just know that this strategy usually doesn’t work. Plus, believe it or not, you don’t have to wait for anything. You can feel confident right now. Listen and learn how to do just that.

 033 | Isolation | File Type: audio/mpeg | Duration: 21:21
 032 | Does Change Have to Be Hard? | File Type: audio/mpeg | Duration: 22:42

Why transformation may be closer than you think. We do it all the time…say we want to make a change, then don’t do anything about it. This can leave us feeling frustrated and confused. One reason we get stuck is because part of us believes that change is going to be hard. What if it doesn’t have to be this way? What if it were possible to change in an instant? Hear Laura share evidence that this is indeed possible. Is it possible for you? Let’s find out.

 031 | Same S%!t, Different Decade? | File Type: audio/mpeg | Duration: 22:19

Why your unpleasant patterns don’t go away. You swear…never again! Never again will you fall victim to that same old pattern. Then a bit later…there you are…ugh…not again. Think that same old boyfriend or girlfriend who keeps showing up: different face, different clothes, different decade, same old s%!t. So what do you do? Tune in to today’s show to learn how to find freedom and break these patterns once and for all using an innovative approach from Laura’s studies in Spiritual Psychology.

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