Freckled Foodie & Friends show

Freckled Foodie & Friends

Summary: Freckled Foodie and Friends, hosted by Cameron Rogers, is a podcast focused on making healthy living approachable. Joined by her knowledgeable and kickass friends, Cameron dives in to topics that many find intimidating in an effort to break down the barrier. Whether it be learning how to cook, creating your own company, managing food waste, or treating your mental health, there are no topics too personal to discuss. If you’re looking for a podcast to welcome you with open arms and have you feel like you’re enjoying a matcha, coffee, or cocktail with some old friends, then you’ve come to the right place. For more, follow Cameron on @freckledfoodie To join her Patreon for a monthly exclusive bonus episode, click here: https://www.patreon.com/freckledfoodie

Podcasts:

 Eric Posner (@posenosebest), CEO and Co-Founder of Swerve Fitness (@swervefitness) | File Type: audio/mpeg | Duration: 48:45

On this episode I talk to CEO and co-founder of Swerve, Eric Posner. Eric tells us about his transition from working a corporate job, to co-founding Swerve. We deliberate the trends accompanied with prioritizing mental health, and the benefits of meditation. We talk about Swerve's mission as the first team-based cycling studio, and the accountability and competition it promotes. We elaborate on the importance behind building a community that fosters personal connection, and the future of Swerve.

 Solo Special 07: Unpacking my Privilege | File Type: audio/mp4 | Duration: 30:25

On this solo special I unpack the many privileges I hold. While doing the work in Layla F Saad's book, "Me and White Supremacy", I have been reflecting on and unpacking my white privilege that has played a role in my life. With that, I have also been unpacking the other privileges I hold. When I initially discussed this on an Instagram post it didn't feel like enough room for me to fully dive in, so I recorded this solo episode for more context.

 Kira West, the Voice Behind @bykwest | File Type: audio/mpeg | Duration: 01:02:56

On this episode I talk to Kira West, the voice behind @bykwest. We discuss the call to action moving forward regarding anti-racism, and the importance of using your voice to make a change. We talk about the lack of inclusivity and diversity within the wellness space and ways to learn and diversify more. We dive into how quarantine has changed our perspectives on things we need, how we plan on maintaining what keeps us happy in the new normal, and cultural appropriation when it comes to food.

 Wen-Jay Ying (@wenjayying), Owner and Founder of Local Roots NYC (@LocalRootsNYC) | File Type: audio/mpeg | Duration: 52:32

On this episode I talk to Wen-Jay Ying ( @wenjayying), owner and founder of Local Roots NYC (@LocalRootsNYC) . She tells us why she founded Local Roots, her goals for the business, and how its products are sourced. We discuss ingraining happiness into our careers and how that has changed our paths over time. We compare our own struggles when food shopping, and confusion and misinformation behind food labels, and she gives advice to people trying to be intentional with the ingredients they’re purchasing.

 Jerome Nathaniel on the racial disparity of COVID-19 | File Type: audio/mpeg | Duration: 40:14

On this episode I talk to Jerome Nathaniel, the Associate Director of Policy and Government Relations at City Harvest. Jerome details what City Harvest has been doing during COVID-19 and what we all can do to help. We also discuss the racial disparity of coronavirus and how deeply the black community has been affected. We discuss the importance of further educating ourselves, volunteering, advocating for the black community, and acknowledging our privilege.

 Arielle Lorre (@ariellelorre), Lifestyle, Wellness, and Health Content Creator | File Type: audio/mpeg | Duration: 01:07:43

On this episode, Arielle talks about her battle with addiction. She details her treatments, relationship with family, and the life changes she has made to achieve rehabilitation. She discusses her sobriety journey, how she transitioned towards the next phase of her life, and started her fitness journey and Instagram account. She also gives advice on how to support a loved one’s journey to sobriety.

 John Amaral (@drjohnamaral), Creator of the Energy Flow Formula | File Type: audio/mpeg | Duration: 01:00:26

On this episode, I talk to the creator of the Energy Flow Formula, John Amaral. I discuss my experiences working with an energy healer, and how it has helped me and my family. John details the process of his work, and his transition from being a chiropractor to creating his current practice. We talk about models of consciousness, getting your body in sync, and practices people can do on their own to help their energy flows.

 Katie Sands, Founder of Fashion and Lifestyle Blog @honestlykate | File Type: audio/mpeg | Duration: 51:11

On this episode I talk to Katie Sands, founder of fashion and lifestyle blog @honestlykate. We discuss COVID’s impact on how we are using our platforms’, and the importance of acknowledging the current situation while still providing content. We talk about comparing ourselves to others in our industries, and our respective mental health journeys. Katie also talks about the future of her brand, and projects she is working on.

 Carissa Stanton, Founder of @broccyourbody | File Type: audio/mpeg | Duration: 57:55

On this episode, Carissa and I discuss the quarantine's effect on our work from home routines, productivity, and self-worth. Carissa tells us how she transitioned from a corporate job in real estate to running her blog and Instagram full time. We talk about our relationships with money while working in the wellness space, and our experiences with anxiety and medication. Carissa also talks about ending her engagement and moving to Los Angeles.

 Megan Roup (@meganroup), Founder of The Sculpt Society (@thesculptsociety) | File Type: audio/mpeg | Duration: 34:14

On this episode, I talk to Megan Roup, founder of dance-cardio fitness company The Sculpt Society. We compare the challenges we faced when building our side-hustles into our full-time businesses and the power behind social media. We dive into the changes in the fitness industry due to quarantine, and how the loss of face-to-face contact while exercising has impacted us.

 Olivia Noceda (@olive.eeeats), Speech Pathologist and Wellness Blogger | File Type: audio/mpeg | Duration: 58:44

On this episode, I talk to Olivia Noceda from @olive.eeeats. We discuss her transition towards becoming a part-time speech pathologist to spend more time running her account and how she manages two careers. She tells us about her acne journey and its impact on her self confidence. We discuss quarantine’s impact on our routines, reverting to old behaviors, and productivity shame. We also converse on our relationships with marijuana.

 Solo Special 06: Reflecting on Two Years of Being my Own Boss | File Type: audio/mpeg | Duration: 31:17

In this solo special, I reflect on the second year of being my own boss. Leaving JP Morgan on April 27, 2018, to pursue Freckled Foodie full time was something I never imagined would actually be my reality. I touch on the circumstances that led to this decision, what I have learned over the past two years, how the second year differed from the first year, and where I see my business going. I answer a lot of questions you all submitted and even get a bit emotional towards the end reflecting on this all.

 My childhood friends Amy Straus and Lizzie Fisher | File Type: audio/mpeg | Duration: 54:52

On this episode I sit down with my childhood friends Amy and Lizzie. We talk about how we became friends, maintaining friendships throughout life changes, and how we make time for each other. We discuss the different paths we have gone down, and how we’ve stayed friends when living in different cities. We dive into how our relationships with our spouses have impacted our friendships with each other, and how to stop making the effort when a friendship becomes one-sided.

 Lisa Hayim (@thewellnecessities), NYC-Based Registered Dietitian | File Type: audio/mpeg | Duration: 01:05:32

On this episode, I sit down with registered dietician Lisa Hayim. She discusses her online programs, and her choice to set them at accessible price points. We talk about listening to our bodies and their feedback, and the importance of setting the framework for modern, mindful eating. We compare our past and current struggles when it comes to eating, and the difference between being full and feeling full. We dive into self-esteem versus self-worth, and how we have evolved in these areas.

 Solo Special 05: Relationship with Alcohol | File Type: audio/mpeg | Duration: 29:59

In this solo special I sit down and discuss all things alcohol. I answer your submitted questions and walk you through my early relationship with drinking (in high school and college), the evolution of that relationship, and where I stand now. I also discuss drinking during these quarantined times and how to drink responsibly rather than using it as a clutch. I am not a doctor or professional in this field and am not recommending specific behavior. I am simply sharing my own story.

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