Heal Thy Self show

Heal Thy Self

Summary: A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Support this podcast: https://anchor.fm/heal-thy-self/support

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Podcasts:

 #59 - Stress Eating Knowledge Bomb & Audience Questions | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 2383

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #58 - State of Coronavirus Knowledge Bomb & Special Guest Dr. Michael Breus | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 3519

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #57 - Respiratory System Knowledge Bomb, Marinara Sauce Product Review & Special Guest Dr. Will Cole | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 3346

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #56 - Coronavirus Knowledge Bomb & Special Guest Julian Mitchell | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 4182

Knowledge bomb: Coronavirus details and what I am doing to support my immune system.  Julian is the CEO and Co-Founder of Life Cykel. The leader in global mushroom biotechnology which includes medicinal mushrooms for human consumption and health optimization. Growing up in Australia, Julian remained passionate about nature, health and sustainability, leading to him completing his Physiotherapy Degree at the University of Notre Dame.   Prior to Life Cykel, Julian worked as a physiotherapist in the English Premier League before his entrepreneurial drive and belief in building a sustainable future led him to return to Australia to focus on mushroom biotechnologies. Julian now specializes in creating new mushroom solutions and technologies to address global issues. Life Cykel's current focus is creating the highest quality and bioavailable extract for human and animal immunity.   Guest interview: Julian shares his passion for mushrooms with the audience. He explains how intimately tied we as population to the fungal kingdom. We go over his favorite ones and how they benefit our health. Life Cykel makes the strongest mushrooms in the industry. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Citations: Channappanavar R, Perlman S. Pathogenic human coronavirus infections: causes and consequences of cytokine storm and immunopathology. Semin Immunopathol. 2017;39(5):529-539.  Colunga biancatelli RML, Berrill M, Marik PE. The antiviral properties of vitamin C. Expert Rev Anti Infect Ther. 2020;18(2):99-101.  Wu Z, Mcgoogan JM. Characteristics of and Important Lessons From the Coronavirus Disease 2019 (COVID-19) Outbreak in China: Summary of a Report of 72 314 Cases From the Chinese Center for Disease Control and Prevention. JAMA. 2020;  https://www.washingtonpost.com/health/coronavirus-forecasts-are-grim-its-going-to-get-worse/2020/03/11/2a177e0a-63b4-11ea-acca-80c22bbee96f_story.html  Kampf G, Todt D, Pfaender S, Steinmann E. Persistence of coronaviruses on inanimate surfaces and their inactivation with biocidal agents. J Hosp Infect. 2020;104(3):246-251.  https://www.marketwatch.com/story/deadly-viruses-are-no-match-for-plain-old-soap-heres-the-science-behind-it-2020-03-08?fbclid=IwAR19pLjI80OEjQ-PoF-cEN5x5gOk8ZugPEOBBQSrEpledQIcuzA-FiMxJ5c  https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html https://www.uptodate.com/contents/coronaviruses  Fehr AR, Perlman S. Coronaviruses: an overview of their replication and pathogenesis. Methods Mol Biol. 2015;1282:1-23.  https://www.usatoday.com/story/news/health/2020/03/12/coronavirus-reader-questions-answered-symptoms-testing-elderly/5012457002/  https://www.globalresearch.ca/three-intravenous-vitamin-c-research-studies-approved-treating-covid-19/5705405  https://www.who.int/elena/titles/bbc/vitamina_pneumonia_children/en/  Ghezzi P. Role of glutathione in immunity and inflammation in the lung. Int J Gen Med. 2011;4:105-13.  Mccarty MF, Dinicolantonio JJ. Nutraceuticals have potential for boosting the type 1 interferon response to RNA viruses including influenza and coronavirus. Prog Cardiovasc Dis. 2020; --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #55 - Lipstick Knowledge Bomb and Product Review, Special Guest Max Lugavere | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 3812

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

 # 54 - Monsanto Knowledge Bomb, Soda Product Review, Guest Heather Hoffman | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 3688

Knowledge Bomb: The Monsanto papers; court documents that reveal how toxic glyphosate is. Product review: Sparkling waters + carbonated drinks: La Croix, Zevia, Olipop In this episode: Heather Hoffman @activationvibration shares her knowledge and perspective on being present. She teaches us her special mantra to come back to the moment and let life flow. In this convo, we speak about the importance of surrender while also being empowered. Additinally, we go into sexuality vs. sensuality, pornography and masculine and feminine. A deep and high vibe convo! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #53 - Sound Healing Knowledge Bomb, Guests Robby Barbaro & Cyrus Khambatta | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 3684

Knowledge Bomb: The science behind music as medicine  Special Guests: Robby Barbaro & Cyrus Khambatta Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the team behind masteringdiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat, plant-based, whole-food nutrition.   Khambatta has a PhD in nutritional biochemistry from the University of California at Berkeley and a Bachelor of Science Degree in Mechanical Engineering from Stanford University. He has been living with type 1 diabetes since 2002. Barbaro has a Master's Degree in Public Health, and spent six years helping build the revolutionary Forks Over Knives empire. He was diagnosed with type 1 diabetes in 2000.  Khambatta and Barbaro have been featured in media outlets such as NPR, CNBC, Healthline, mindbodygreen, Rich Roll Podcast, VICE, Fast Company, WIRED, KQED and Plant Based News. They have spoken at major medical conferences including the International Plant-Based Nutrition Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant-Stock, and VegFest LA.  I In this interview: Cyrus and Robby drop some radical knowledge on just what insulin resistance is. They challenge the conventional paradigm and teach us how what and how to eat with insulin resistance and diabetes.   Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #52 - Collagen Knowledge Bomb & Product Review, Special Guest Dr. Jade Teta | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 4082

Knowledge bomb: What is collagen? Does it work?  Product review: Transparent vs. non transparent collagen companies. Guest Segment: Dr. Jade Teta  Dr. Jade Teta is an author, entrepreneur, doctor of natural medicine and a strength and conditioning specialist with over 20 years of experience. He writes, lectures and teaches in the areas of hormonal metabolism and personal development and has sold a combined 1 million copies  of his works worldwide.  In this interview: Dr. Jade blows us away with his ability to turn complex concepts on metabolism to easy take home messages. He teaches us the tell tale signs for a disrupted metabolism and how it can make us sick. Additionally, he introduces us to one of his most important teachings, how to find our life purpose. An amazing interview! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #51 - Social Connections Knowledge Bomb, Fish Oil Product Review & Special Guest Michael Trainer | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 3894

Knowledge bomb: how community and social connection influences our health. Product review: Fish oils. What to look for and how to buy.    Guest Segment: Michael Trainer is a creator, host and speaker who launched together with a small team a global platform millions strong that has hosted the world's most powerful leaders and entertainers to build a movement to end extreme poverty.   To date, Global Citizen has raised nearly 40 billion dollars in commitments for the world's poor and is set to impact the lives of 2.5 billion people.   After launching and building Global Citizen for four years, Michael's beloved father who had been fighting cancer was diagnosed with dementia.  With Global Citizen on firm footing he departed to spend time with his father. In his honor he launched his next venture, Peak Mind. Peak Mind is a platform featuring the world's best thought leaders. In this interview: Michael brings his vast knowledge to cover topics such as sweating, contrast hydrotherapy, stillness, gut bacteria, soil health, preventative medicine and community + social connection. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #50 - Food Sensitivities Knowledge Bomb & Special Guest Peter Crone | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 4728

Knowledge bomb: Food intolerances and sensitivities. What are they? How do they develop? What do we do about them?     Guest segment: Peter Crone delivers one of the most informative podcast episodes yet. He explains complex concepts in simplistic and heartfelt ways. We begin to understand that so many of us are locked in an invisible cage of subconsciously sponsored behaviors. Peter explains why these adaptive mechanisms occur and that there is freedom for us all. He speaks about our blind spots holding us from awakening our true expression and power. An incredible interview for everyone to better their lives from. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential.  Caminero, A., Meisel, M., Jabri, B. et al. Mechanisms by which gut microorganisms influence food sensitivities.  Nat Rev Gastroenterol Hepatol 16, 7–18 (2019).  https://www.gutmicrobiotaforhealth.co... Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #49 - Mouth-breathing Knowledge Bomb, Tumeric Review, Guest Aaron Alexander | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 4143

Knowledge bomb: mouth breathing Product review: how to buy Turmeric supplements Today’s interview: Aaron and Dr. G dive deep into a conscious convo. They review what it is to be your authentic self. How to facilitate more self love and understanding. What tools they use in expressing their highest selves. Sprinkle in a little body and movement therapy tips and you have an all time epic convo between the two. Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness and is the author of the book, The Align Method. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #48 - Marketing Knowledge Bomb, Diapers Review, Guest Dr. Kara MoraMarco | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 3112

Knowledge bomb: Junk food marketing tactics to our children. Special guest: Kara MoraMarco DAOM, L.Ac is a Doctor of Acupuncture and Oriental Medicine, earning both her Masters and Doctorate degrees from Emperors's College. Her passion for healthful living began at an early age with both her parents also being Doctors of OM. Over the past 8 years she has had a private practice in Beverly Hills with of a focus on women’s health. Most recently Dr.Kara’s work of facial acupuncture and Love Cupping was featured in Katy Perry's music video Never Really Over. Owner of Aculand and Love Cupping Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #47 - Sound Healing Knowledge Bomb & Special Guest Dr. Samuel Madeira | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 3049

Knowledge Bomb: Auditory beat stimulation. How sound can be healing.   Special Guest: Dr. Samuel Madeira   Dr. Madeira's mission and life work is to help you find your root cause and transformative path to health while guiding you to maintain a state of vitality throughout your life. His passions are botanical medicine, peptide therapies, endocrinology, neuroscience, and cutting-edge health span & longevity science. Dr. Madeira has naturopathic medical licenses in Washington and Montana. He is a member of the national organization, the Endocrinology Association of Naturopathic Physicians (EndoANP).  He has successfully worked with thousands of adults. Consistent treatment outcomes in his patients include improved energy, deeper sleep, improved mood, weight loss, decreased pain, looking and feeling younger, and increased activity and enjoyment of sports, and improved sexual function.  You can learn more about his approach through his podcast for men's hormone health & brain health, The Dr. Madeira Show.   In 2019 he began hosting Wellness & Herbal Medicine Retreats at SpiritWorks Herb Farm & Retreat Center in Whitefish, Montana.  Lastly, Dr. Madeira was voted by his medical colleagues & peers in 2019 as a Top Naturopathic Doctor in Seattle, WA in the Seattle Met Magazine. He practices in Seattle, WA and Whitefish, Montana, & enjoys skiing, hiking, writing, traveling & reading.   His website: http://apollohealthclinic.com/ Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Citations Chaieb L, Wilpert EC, Reber TP, Fell J. Auditory beat stimulation and its effects on cognition and mood States. Front Psychiatry. 2015;6:70. --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #46 - Allergies Knowledge Bomb & Special Guest Dr. Tyna Moore | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 3726

Knowledge bomb: Allergies and what to look for in healing. Guest: Dr. Tyna Moore is the Owner of Core Wellness Clinic in Portland, OR. For over a decade she has specialized exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions.  Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions.  Throughout her professional career, Dr. Moore has specialized in pain and musculoskeletal conditions. Her focus is currently on training, mentoring and coaching Naturopathic doctors in both business and marketing but also in excellence in prolotherapy and regenerative injection therapies. Dr. Moore is a #1 best selling author and speaker and educates physicians as well as the general public online at www.drtyna.com. In this episode: Dr. Tyna teaches us about the importance of our musculoskeletal system in overall health. We learn some tips on how to optimize ourselves and promote longevity. Through various gems of knowledge, Dr. Tyna empowers us to stay fit and healthy. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Citations https://acaai.org/news/facts-statistics/allergies --- Support this podcast: https://anchor.fm/heal-thy-self/support

 #45 - Healthy Beds, Mattress Reviews, & Guest Tyler Jean | Heal Thy Self w/ Dr. G | File Type: audio/mpeg | Duration: 4121

Knowledge bomb: Toxic beds and what to look for in buying a new one Special guest: Tyler is a Naturopathic doctoral candidate whose journey in medicine began in college when he fell in love with food. Tyler believes that physicians have the unique opportunity to be a teacher and a mentor that encourages others to take self-responsibility for their health and empower their patients and the general public with the knowledge necessary for living a healthy, happy, and sustainable lifestyle. Tyler believes that we, as a society, are starting to move toward a more preventative and integrative approach to medicine. With the rise in chronic disease and the increased patient frustration from minimal treatment options, now, more than ever, people are starting to get second opinions from alternative medicine practitioners.  While it can be easy to get caught up in the latest fads and dietary trends, Tyler believes that the food we eat creates the foundation for life. When it comes to food choices, his golden principle is this: Eat nutrient-dense, unprocessed foods, that celebrate plant diversity, emphasize quality, and encourages a balanced, adequate, and varied diet. By making this simple shift, you can make a profound impact on your health and vitality. Tyler joins the show to share his expansive knowledge on inflammation. He explains how it is a root cause too many diseases and how to identify the factors driving it. Through his passion with functional foods he speaks of the top foods to heal from chronic inflammation as well as what else contributes to blocking us from fully healing.  Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Citations https://www.webmd.com/sleep-disorders/news/20190710/is-your-mattress-releasing-toxins-while-you-sleep#1 https://polyurethane.americanchemistry.com/polyurethanes/Health-Safety-and-Product-Stewardship/Potential-Health-Effects/ https://www.epa.gov/saferchoice/health-concerns-about-spray-polyurethane-foam https://www.niehs.nih.gov/health/topics/agents/flame_retardants/index.cfm https://www.avocadogreenmattress.com/greenguard-gold-certified/ https://www.ewg.org/healthyhomeguide/mattresses/ --- Support this podcast: https://anchor.fm/heal-thy-self/support

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