InsideOut Institute Podcast show

InsideOut Institute Podcast

Summary: InsideOut is a national institute for research and clinical excellence dedicated to finding a solution to eating disorders. This is our podcast.

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Podcasts:

 6. Exercise and Eating Disorders with Sarah King | File Type: audio/mpeg | Duration: 00:25:55

In this episode we talk to exercise physiologist and health coach Sarah Liz King about healing your relationship with exercise during eating disorder recovery. Exercise is often seen as a virtue in our society, but for people with an eating disorder exercise can become quite the opposite. It can become excessive and compulsive – to the point that it takes over your life and becomes dangerous for your health. Sarah joins us to share her own experiences of overcoming an eating disorder and how she found peace with her exercise and her body. We also discuss how to safely exercise in eating disorder recovery, how to know when you’re doing too much and what to do about it, the role of social media, and more.. Useful links: Eating Disorder Recommendations for the Fitness Industry: https://insideoutinstitute.org.au/resource-library/fitness-australia-recommendations-for-eating-disorders Online eating disorder training for fitness professionals: https://insideoutinstitute.org.au/resource-library/eating-disorder-%E2%80%98red-flags%E2%80%99-decision-making-and-communication-for-at-risk-clients Find Sarah King: Instagram - https://www.instagram.com/sarahlizking/ Website - https://sarahlizking.com Podcast Holistic Health Radio Podcast - https://podcasts.apple.com/au/podcast/holistic-health-radio/id1455903870

 Episode 5 Trauma and Eating Disorders with Dr Sophie Reid | File Type: audio/mpeg | Duration: 00:39:12

In this episode we discuss trauma and eating disorders with Dr Sophie Reid. Sophie is a clinical psychologist, researcher and co-director of the Birchtree Centre – a specialist centre in trauma, addiction and eating disorders in Sydney. Often underlying an eating disorder is trauma. Trauma can also lead to a range of other mental health conditions. In this episode we discuss why that is, what exactly trauma is, what are the impacts of trauma, how can it be treated, and what are the goals of treatment. For more information about Birchtree Centre go to https://www.birchtreecentre.com.au/

 Episode 4: Eating Disorders amongst First Australians with Dr Adam Burt | File Type: audio/mpeg | Duration: 00:17:52

New research suggests that eating disorders are much more common among First Australians, compared to non-indigenous Australians. The University of Western Sydney research shows that 27 per cent of Indigenous adults have an eating disorder, compared to 16 per cent of non-Indigenous adults. There’s a similar story when it comes to young people. We speak to lead researcher, Dr Adam Burt, who is a proud member of the Wiradjuri people from Central New South Wales about his findings. Links to the research papers: Adult paper: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02852-1 Adolescent paper: https://link.springer.com/epdf/10.1186/s40337-020-0286-7?author_access_token=UElD52Iw-lx5jhHz0bMK-W_BpE1tBhCbnbw3BuzI2RM1gwp2dm8CqW96cdRB8nzVdyjfbbpzxF4DnfsX-FyfKTq4jgaL9LOwcJxwrCpLCvE3FQM0XY67PYhL4a2O57lZ5ojE6Gj04ASX7LaSazTmMQ%3D%3D&fbclid=IwAR1u2FzRNAVIkvoSLyDaJm59-mJ6xtli441AFSkm-BsgR75-gWYCdGtzuBg

 Episode 3: The Mindful Dietitian Fiona Sutherland | File Type: audio/mpeg | Duration: 00:30:18

This episode features one of Australia's leading eating disorder dietitians, Fiona Sutherland, also known as The Mindful Dietitian. We discuss mindfulness and yoga, and how it relates to food and eating. We speak about "normal eating” and intuitive eating, diet culture and dealing with excessive hunger. We also hear Jenni's story and her 50 year struggle with an eating disorder. For more on Fiona: Check out her website themindfuldietitian.com.au She is on Instagram and Facebook as @themindfuldietitian Fiona's podcast is "The Mindful Dietitian Podcast" Other relevant links: Eating disorder training for dietitians: https://insideoutinstitute.org.au/resource-library/coming-soon-nutrition-management-of-eating-disorders-in-the-community What is Normal and Natural Eating? https://insideoutinstitute.org.au/resource-library/what-is-normal-and-natural-eating Blog: What is Normal Eating? https://insideoutinstitute.org.au/blog/what-is-normal-eating

 Episode 2: Anxiety and Eating Disorders with Dr Stephanie Knatz Peck | File Type: audio/mpeg | Duration: 00:24:41

Episode 2 is all about anxiety and eating disorders, featuring Dr Stephanie Knatz Peck from the University of California. We discuss the link between anxiety and eating disorders, and explore strategies to help manage it. Useful links from Dr Stephanie Knatz Peck: Center for Balanced Living: http://www.centerforbalancedliving.org/5-day-program-description UCSD: http://eatingdisorders.ucsd.edu/treatment/intensive-yatreatment.html Link to TBT-S online manual: https://www.brainbasedeatingdisorders.org/etext/ProductsOffered_purchaseview.action?productId=1 Relevant resources: Pleasant and Distracting Activities: https://insideoutinstitute.org.au/resource-library/pleasant-and-distracting-activities Urge Surfing: https://insideoutinstitute.org.au/resource-library/urge-surfing Research on anxiety and eating disorders https://insideoutinstitute.org.au/resource-library/the-comorbidity-between-eating-disorders-and-anxiety-disorders-prevalence-in-an-eating-disorder-sample-and-anxiety-disorder-sample

 Episode 1: Eating Disorder Recovery with Dr Sarah Maguire | File Type: audio/mpeg | Duration: 00:32:21

The very first episode of the InsideOut Institute Podcast is all about Recovery. What is recovery? How do we define it? Is full recovery even possible? Our guest is InsideOut Director and clinical psychologist, Dr Sarah Maguire. This podcast will be a space to talk all things eating disorders, including the latest in research and innovation, treatment, navigating the road to recovery, and the journey for families and loved ones. If you'd like to get in touch, please contact us online: Website: insideoutinstitute.org.au Facebook: @InsideOutInstitute Twitter: @InsideOutInst

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