The Kylie Camps Podcast show

The Kylie Camps Podcast

Summary: The Kylie Camps Podcast is all about cultivating more confidence, happiness and making small changes to make a big difference in your life. Let's chat Mum life, lifestyle, relationship, health and wellness.

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Podcasts:

 Episode 40 - One Mother's Journey Of Heartache, Loss And Hope. | File Type: audio/mpeg | Duration: 01:27:21

Today’s episode may not be suitable for some listeners. Episode 40 includes an open, honest and raw conversation surrounding infancy loss and one families unimaginable heartache and loss. Please be mindful, this conversation may be triggering for some listeners and we strongly advise using your own discretion. Losing a baby is an area of life that can be hard to address for so many of us, and yet nearly all of us have been affected directly or indirectly by loss. In this episode, one mother opens up with extreme courage, vulnerability and strength. Aleece shares her journey into motherhood and opens her heart to share her perspective with our community. Support Websites Sands - www.sands.org.au Bears of Hope - www.bearsofhope.org.au

 Episode 39 - Life Right Now Including Being A Single Mum, Health & Exciting Projects | File Type: audio/mpeg | Duration: 00:27:25

This is a solo episode where I talk with you about life as a single mum, my health, new projects and just general life updates.

 Episode 38 - "started from the bottom now we here" with The The Founder of YCL Jewels | File Type: audio/mpeg | Duration: 00:56:36

Get ready for a chat with an amazingly charismatic and determined woman! Fabienne Costa opens up about the journey from very humble beginnings to growing a brand and business with a cult like following. You're going to LOVE her. Fabienne is an Italo-Australian, Gold Coast based self taught artisanal jeweller and designer with over 14 years experience. She is the face behind YCL Jewels (“Your Core Light”), the designer of some of my most-loved pieces including the stunning Heirloom Necklace. In this episode Fabienne talks about quitting her degree, quitting a secure job, trusting her intuition, support, practical actions taken including self-learning and the setbacks that she encountered in the evolution of her business. Get to know Fabienne more here @ycljewels and @fabienne.ycl Head on over to YCL Jewels if you’d like to fall in love with some of their amazing pieces https://www.ycljewels.com/

 Episode 37 - 10 Hacks For Lifting Your Mood | File Type: audio/mpeg | Duration: 00:28:00

Episode 37 offers you practical and proven ways you can improve your mood. We all have those average, crappy, flat moments or days and that’s okay but sometimes we CAN lift the mood and improve how we are feeling, acting and thinking. We have collated 10 ways you can turn your mood around. We hope you love this episode! Don’t forget to take a screenshot and post to your own instagram story and tag @kyliecamps so we can repost!

 Episode 36 - Is Eating More The Key? ft Ash Lane | File Type: audio/mpeg | Duration: 01:02:05

Ash Lane is a mumma to 1, certified Nutritionist and Personal Trainer. She went from overtraining and undereating, at a loss as to understanding why she wasn’t achieving any better results and slowly adding more body fat, to training less, eating more and stronger, fitter and leaner then she’d ever been before. Now she works to help show other busy women training their butts off how to eat MORE, Train LESS, Build MUSCLE and Lose FAT. In today’s episode Ash and I delve into the old-age topic of calories in vs calories out, the benefits of resistance training on muscle, fat loss tips and women’s mindset around losing weight. Ash is providing her free Ebook for all listeners which is her "How to Guide - For Sustainable Fat Loss". This can be downloaded here: https://mailchi.mp/ashlane/howtoguideforfatloss IG handle: @ash__lane Youtube channel can be found here: https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg

 Episode 35 - Recovery Weeks 2 to 6 Post Lift And Reduction | File Type: audio/mpeg | Duration: 00:31:37

Episode 35 is a solo episode dedicated to sharing my experience recovering from a breast lift and reduction. In this ep I talk you through weeks 2-6 and cover removing dressings, scars, the mental effects of recovering and more. I decided to document the journey for those who may be interested in a similar life choice. Listen to part one in Episode 29. Any surgery has risks and is a personal choice. The intent for this podcast is purely to document my own personal journey. My surgeon is Dr Wessels (@dr.wessels) from One Cosmetics (@onecosmetic)

 Episode 34 - Navigating Screen Time For Babies, Toddlers and Families with Dr Kristy Goodwin | File Type: audio/mpeg | Duration: 00:54:11

Dr Kristy Goodwin is one of Australia’s leading digital wellbeing and productivity experts. She’s the author of Raising Your Child In A Digital World, a speaker, media commentator and digital wellbeing researcher. In a world where technology is constantly at our fingertips, it’s often hard to navigate what is right when modulating it for ourselves and even more importantly, for our children. Dr Kirsty prides herself on aiming to take the guesswork and guilt out of raising kids in the digital age as well as helps parents ditch techno-guilt and raise happy, healthy kids who thrive both online and offline. During this episode we discuss impacts of technology, practical ways of controlling it for children, and why we, as parents, sometimes find it hard to stop the scroll and put our phones down. For all our listeners, Dr Kristy is offering you a 20% discount off her Switched on Parents' Portal with videos of her most popular parent seminars, eBooks and mini masterclasses by using the code ‘PARENTS’. She also has a free digital wellbeing checklist that parents might be interested in downloading and a digital distraction and dependence quiz (for adults) too. IG handle: @drkristy

 Episode 33- You Must Ask Yourself This (Plus Journaling) | File Type: audio/mpeg | Duration: 00:31:10

This is a bonus episode for the week purely because I felt an impulse to share with you some of the questions I have been asking myslef lately! I share some tips for easing into the habit of journaling and offer up some food for thought for going inwards, reflecting and growing. I hope you enjot this episode! Let m em know over on the gram @kyliecamps

 Episode 32 -Swapping "The Juggle" For "The Blend" ft. Lorraine Murphy | File Type: audio/mpeg | Duration: 00:49:20

Lorraine Murphy is an award-winning entrepreneur, best-selling author and speaker. She has written three books now while doing a million other things. Her book “Remarkability” is actually how we connected. I read it cover to cover and slid into her DMs to express my gratitude for her book. The way she writes and also speaks is a dream to learn from because she has a real knack for being direct and result driven, with a big heart and a spiritual side. In Episode 32 we explore the epic bible “Baby You’re Remarkable” for anyone who is currently managing a business and mum life or for anyone who is entertaining that thought. Lorraine and I also discuss strategies on how to implement the blend of life, the vibration of our words, mum-guilt, her most recent trip to Bali and why it is important that we as women see ourselves as worthy of investing in self-care. We also briefly touch on the interesting topic of feminine and masculine energy. Lorraine's website: https://lorrainemurphy.com.au/ Baby You’re Remarkable can be bought at https://lorrainemurphy.com.au/product/baby-youre-remarkable-book/ or your favourite bookseller

 Episode 31 - Managing Perfectionism With Compassion ft Dr. Libby Quinn | File Type: audio/mpeg | Duration: 00:44:46

Perfectionism. We have all heard of it. You might also have experienced this in yourself at times and in others. Whether you identify strongly with perfectionism or not, you may very well have this core-belief resting under the surface and not know. Perfectionism can often present in our minds as a strong inner-critic, as often not feeling "enough", overwhelm, procrastination, not saying yes to opportunities, or expending effort in one or several areas in your life to have things "just right". Perfectionism has actually become a glorified trait to have in this modern age. In fact research demonstrates that it is a modern life of endless opportunities that is also contributing to the rising rates of perfectionism. Some may argue that perfectionism allows them to achieve the success that they have accomplished. However, the research also demonstrates that perfectionism is strongly linked to higher rates of stress, anxiety and depression. Perfectionism can breed a negative inner voice which means we are in fact being motivated by fear. Fear of failing. Fear of not being "good enough". Operating from this space is not going to breed optimal psychological wellness. We need to truly drop Perfectionism and replace it with "healthy striving" that comes from a consistent practice of Self-Compassion. If you struggle with perfectionism, procrastination, not feeling "good enough", this episode is for you where you can learn evidence-based practical strategies on how you can develop more self-compassion and let go of Perfectionism. By doing this you will come to operate from a space of more positivity, more action and less procrastination and experience consistent psychological wellness. For further reading Dr Libby recommends Self-Compassion by Kristen Neff. IG Handle: @thewomenspsychologist This week’s episode is brought to you by HC medical. Head to nursehannah.com.au and use the code Kylie to save 15% off your HC medical order. Only valid on orders over $50

 Episode 30- Let's Talk Sleep Deprivation | File Type: audio/mpeg | Duration: 00:32:17

In episode 30 I chat about sleep deprivation and the effects it can have on our mental, emotional and physical health. Whether you are struggling with broken sleep due to a baby or toddler or you're having trouble resting due to a stressful time or poor habits, this podcast is for you.

 Episode 29 -Life Update re Breast Reduction/Lift Surgery and recovery | File Type: audio/mpeg | Duration: 01:04:23

Episode 29 is the equivalent of an extra long Instagram story chatting through a recent surgery I elected to have. I have received hundreds of messages from women, mainly mothers, asking for more info on this surgery. I chat through why I elected to go ahead with a Breast reduction and Breast lift, the process before and immediately after. This episode also includes recovery updates for 2 weeks post op. The good, the bad and the ugly! Any surgery is a very personal choice, and risks must be considered. This is simply my journey. For those who are interested in the details, hit play and let m know what you think. Added Info: My surgeon Dr Louis Wessels (aka @dr.wessels) Operates in Sydney, Australia Contact info www.onecosmetic.com (@onecosmetic)

 Episode 28 - Meditation For Success With Luke McLeod | File Type: audio/mpeg | Duration: 00:45:09

In Episode 28 we explore the concept of meditation for success with the founder of Soul Alive, Luke McLeod. We explore his journey into the world of becoming more mindful and why it makes you a better human all round. We speak about a simple way to encourage little ones to be more mindful and aware. After listening to this episode, you may just want to join the Soul Alive movement and you can! You can now register for a free week (without adding any of your CC details)before Oct 7th 2019. Luke has also extended a special gift to all podcast listeners, simply add the code "Kylie" at the check out to receive a copy of Luke's book "Life Lesson To Living A Fulfilled Life'. Xx @luke.mcleod @soulalive_au

 Episode 27 - This Mini Episode Is A Quick Life Update | File Type: audio/mpeg | Duration: 00:18:24

Episode 27 - This Mini Episode Is A Quick Life Update by Kylie Camps

 EP 26 - 10 Evidence Based Reasons Why Exercise Enhances Life Feat Personal Trainer and Dietitian Mel | File Type: audio/mpeg | Duration: 00:40:32

We hope you love this episode and if you do- please be sure to hit subscribe and also share a screenshot on your stories and tag me @kyiecamps Thank you to today's sponsor of this episode, Australian Natural Care. They have nearly 100 vitamins and supplements and over 500 wellness products in their range. Now, you might not have heard of them as yet but let me tell you they are a legit company. They sell online directly from their website and I recommend jumping over to their website to peruse their range. The two products from the range that I have been taking now consistently for two months include the Magnesium 1000mg capsules and also A Good Night's Sleep. This is a product that I really really stand behind. A Good Night's Sleep is a traditional calming and sedative herb mixture for sleeplessness and it also includes added magnesium. Now as I mentioned I am also taking the Magnesium supplement. This was recommended to me personally and of course you should always check with your own healthcare provider but Magnesium was recommended to me because I struggle with low moods and irritability just before my period is due. And since being really consistent with taking the recommended dose for myself for the last 8 weeks, honestly, my PMS symptoms have really, really reduced. I am no where near as grumpy, my cramps aren't as bad and I feel really, really good on this product. It doesn't make me nauseous, the tablets are easy to swallow and I just really, really believe in Australian Natural Care. If you'd like to check out their range, make sure you visit the show notes and I'll pop a link to their website. I also have a 20% off discount code to share with you which is KC20 If you've been meaning to prioritise your health and wellness then definitely jump over to www.ausnaturalcare.com.au and have a look for yourself at the super high quality products they stock. You can follow them on the gram @ausnaturalcare

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