Diet Dropout - A Fresh Take On Fitness
Summary: If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic. Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out. Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how! Thank you in advance for tuning in to the Diet Dropout podcast!
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- Artist: Felicia Romero
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Podcasts:
Ep. 68- Restrictive Mindset, Diet Culture and Disordered Eating with Eating Disorder Specialist Jennifer Rollin
Ep. 67- Energy Healing and Increasing Your Vibration with Taylor Stone
Ep. 66- Quarantine 15, Fad Diets and Honest Discussions
Ep. 65- Feng Shui, Harmonizing Your Home and the 5 Elements with Jen Stone
Ep. 64- Candid conversation with Will Armijo- Immune System, Creating/Sustaining Habits and Nutriscribe
Ep. 63- Motherhood, IVF and Staying Positive During This Time with Megan Rigby
Ep. 62- Self Defense and simple strategies to help women feel safe with Tiffany Armstrong-
Ep. 61- All About Gluten with the Wheatless Kitchen
Ep. 60- A Chat with Dr. Jolene Brighten- Quarantine, COVID-19 and Helpful Positive Tips to Think About
Ep. 59- Therapy talk with Julie Espinoza-EMDR, Couples, Trauma and Mental Health
Ep. 58- Using Grounding Techniques to Help with Stress
Ep. 57- A Chat with PCOS Experts Tallene and Sirak- How To Manage Polycystic Ovarian Syndrome
Ep. 56- Sacrifices vs Compromise in Relationships
Ep. 55- Motherhood, Business and Finding YOU again after Baby with Nathalia Melo
Ep. 54- Shakira and JLo- Objectifying or Empowering?
