Diet Dropout - A Fresh Take On Fitness show

Diet Dropout - A Fresh Take On Fitness

Summary: If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic. Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out. Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how! Thank you in advance for tuning in to the Diet Dropout podcast!

Podcasts:

 Ep. 38- WillPower vs. Behavior Changes with Sohee Lee | File Type: audio/mpeg | Duration: 53:27

Ep. 38- WillPower vs. Behavior Changes with Sohee Lee

 Ep. 37- How to Overcome Obstacles with 3X American Ninja Warrior Angela Gargano | File Type: audio/mpeg | Duration: 51:26

Ep. 37- How to Overcome Obstacles with 3X American Ninja Warrior Angela Gargano

 Ep. 36- STOP making weight YOUR problem | File Type: audio/mpeg | Duration: 23:22

Ep. 36- STOP making weight YOUR problem

 Ep . 35- BONUS- Showing Up For Yourself | File Type: audio/mpeg | Duration: 19:35

Ep . 35- BONUS- Showing Up For Yourself

 Ep. 34- Living with Food Allergies with Grace Bishara | File Type: audio/mpeg | Duration: 36:48

Ep. 34- Living with Food Allergies with Grace Bishara

 Ep.33- BONUS- The supplements I take and Forgetting The Rules | File Type: audio/mpeg | Duration: 35:18

Ep.33- BONUS- The supplements I take and Forgetting The Rules

 Ep. 32- Change How You React and It Will Change Your Life | File Type: audio/mpeg | Duration: 19:49

Ep. 32- Change How You React and It Will Change Your Life

 Ep. 31- Business, Boxing and Fit To Fat To Fit with Cary Williams | File Type: audio/mpeg | Duration: 52:17

Ep. 31- Business, Boxing and Fit To Fat To Fit with Cary Williams

 Ep. 30- Marriage, Kids, Fitness Convo with YouTube stars Jerry and Dee Lavigne! | File Type: audio/mpeg | Duration: 57:03

Ep. 30- Marriage, Kids, Fitness Convo with YouTube stars Jerry and Dee Lavigne!

 Ep. 29- OMG I Have Cellulite | File Type: audio/mpeg | Duration: 20:56

Ep. 29- OMG I Have Cellulite

 Ep. 28- Benefits of a Plant based lifestyle with Marzia Prince | File Type: audio/mpeg | Duration: 53:32

Ep. 28- Benefits of a Plant based lifestyle with Marzia Prince

 Ep. 27 - Your Questions Answered | File Type: audio/mpeg | Duration: 36:43

Ep. 27 - Your Questions Answered

 Ep. 26- Internet trolls, mental changes vs physical and trusting ourselves with Kelsey Heenan | File Type: audio/mpeg | Duration: 38:43

Ep. 26- Internet trolls, mental changes vs physical and trusting ourselves with Kelsey Heenan

 Ep. 25 - Chatting w/ Carb Cycling expert Lindsay Huelse | File Type: audio/mpeg | Duration: 34:13

Ep. 25 - Chatting w/ Carb Cycling expert Lindsay Huelse

 Ep. 24- My Childhood and How It Affected Adulthood | File Type: audio/mpeg | Duration: 38:49

Ep. 24- My Childhood and How It Affected Adulthood

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