Diet Dropout - A Fresh Take On Fitness show

Diet Dropout - A Fresh Take On Fitness

Summary: If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic. Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out. Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how! Thank you in advance for tuning in to the Diet Dropout podcast!

Podcasts:

 Ep. 55- Motherhood, Business and Finding YOU again after Baby with Nathalia Melo | File Type: audio/mpeg | Duration: 45:09

Ep. 55- Motherhood, Business and Finding YOU again after Baby with Nathalia Melo

 Ep. 54- Shakira and JLo- Objectifying or Empowering? | File Type: audio/mpeg | Duration: 19:09

Ep. 54- Shakira and JLo- Objectifying or Empowering?

 Ep. 53- Understanding Your Menstrual Cycle, Thyroid and Gut Health with Dr. Jillian Smithers | File Type: audio/mpeg | Duration: 01:03:12

Ep. 53- Understanding Your Menstrual Cycle, Thyroid and Gut Health with Dr. Jillian Smithers

 BONUS EPISODE- Career, Marriage and Bad To The Blonde with Dani Medin | File Type: audio/mpeg | Duration: 55:16

BONUS EPISODE- Career, Marriage and Bad To The Blonde with Dani Medin

 Ep. 52- No Excuse Mom with Maria Kang | File Type: audio/mpeg | Duration: 26:03

Ep. 52- No Excuse Mom with Maria Kang

 Ep. 51- How Change Can Affect Your Mental Health | File Type: audio/mpeg | Duration: 19:44

Ep. 51- How Change Can Affect Your Mental Health

 Ep. 50- Bernice Tomasso | File Type: audio/mpeg | Duration: 45:42

Ep. 50- Bernice Tomasso

 Ep.49 - Creating a Healthy Environment to Thrive with Maggie Berghoff | File Type: audio/mpeg | Duration: 33:10

Ep.49 - Creating a Healthy Environment to Thrive with Maggie Berghoff

 Ep. 48 - Tips for Helping You Ditch The All Or Nothing Mentality | File Type: audio/mpeg | Duration: 19:34

Ep. 48 - Tips for Helping You Ditch The All Or Nothing Mentality

 Ep. 47- Refusing to Fit the Standard in Modeling with Jordan Wessel | File Type: audio/mpeg | Duration: 42:55

Ep. 47- Refusing to Fit the Standard in Modeling with Jordan Wessel

 Ep. 46- Now What? What Happens After You Have Hit Your Goal | File Type: audio/mpeg | Duration: 29:23

Ep. 46- Now What? What Happens After You Have Hit Your Goal

 Ep. 45- How Our Negative Self Beliefs and Past Trauma Can Cause Excessive Dieting W/ Chanee Momoko | File Type: audio/mpeg | Duration: 42:19

Ep. 45- How Our Negative Self Beliefs and Past Trauma Can Cause Excessive Dieting W/ Chanee Momoko

 Ep. 44- Accepting Where You Are NOW with Lindsey Mathews | File Type: audio/mpeg | Duration: 47:51

Ep. 44- Accepting Where You Are NOW with Lindsey Mathews

 Ep. 43- Happy Halloween | File Type: audio/mpeg | Duration: 23:29

Ep. 43- Happy Halloween

 Ep. 42- Is The Juice Worth The Squeeze | File Type: audio/mpeg | Duration: 14:16

Ep. 42- Is The Juice Worth The Squeeze

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