It Takes Grit  show

It Takes Grit

Summary: Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

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  • Artist: Rebecca Louise
  • Copyright: ℗ & © 2019 It Takes Grit


 How to release trauma & empower others with Sarah Pendrick | File Type: audio/mpeg | Duration: 2527

Sarah Pendrick shares how she created a business to empower women. She has learned how to get rid of negative energy & trauma that has been stored in her body.

 How to get over FIRST time experiences and TRY NEW THINGS! | File Type: audio/mpeg | Duration: 1032

Listen today to learn how find growth outside your comfort zone!

 How to be SHAMELESS on pursuing your ambitions with Cayla Craft | File Type: audio/mpeg | Duration: 2104

Cayla and I chat about running a business, raising children all around trying to stay healthy and fit!

 How to ask for what you want! | File Type: audio/mpeg | Duration: 1268

Learn how to tap into all your voices and become more confident in using it!

 How to set boundaries & embrace all of your emotions Alyssa Nobriga | File Type: audio/mpeg | Duration: 2718

In this episode, Alyssa Nobriga leads us on how to embrace all of our emotions - the good and the bad. Learn how to create boundaries within your relationships, so you can stay true to yourself!

 It's ok not to be ok & show up anyway! | File Type: audio/mpeg | Duration: 1143

Listen today to learn that it's ok not to be ok and the steps to get through it and coming out on top!

 How to build a career with the passion to help others with marketing ninja ANGIE LEE! | File Type: audio/mpeg | Duration: 2186

On this episode of It Takes Grit, we talk to sales ninja Angie Lee. Angie knows how to communicate with an audience and build a career around being obsessed with helping people.

 5 healthy relationships that you need! | File Type: audio/mpeg | Duration: 1504

What are your relationships like? Today I break down 5 healthy relationships to have in your life for overall health - mentally and physically.

 How to create healthy HABITS! | File Type: audio/mpeg | Duration: 2478

Today is the day to reset some habits - you don’t have to go through something traumatic to have a dramatic change. Learn today how to improve your life today!

 How to reset your goals! ACT NOW! | File Type: audio/mpeg | Duration: 1378

Are you WAYYY behind on your goals you set this year or are you CRUSHING them?!

 How to make the choice to do it anyways! | File Type: audio/mpeg | Duration: 1023

Alright - it's time to put on your BIG GIRL pants & learn the tips to push through anything!

 Why to sharpen your personal development & check for BRCA | File Type: audio/mpeg | Duration: 2569

Truth is - you'll hit rock bottom more than once in your life. Today, Amanda Loy talks to us on how to bounce back. ✨ After both breasts removed, she advocates women's health!

 MASTER the mental game and the POWER of visualization | File Type: audio/mpeg | Duration: 3111

What are your wildest dreams?

 Know your value and how to OWN your self-worth | File Type: audio/mpeg | Duration: 2927

Do you know your worth and value? ✨Christine Owenell, a business mentor for BILLIONAIRES talks about owning your self worth

 Not giving a F*CK - how to BREAK FREE OF JUDGEMENT | File Type: audio/mpeg | Duration: 1184

Ever worry about what other people think of you? To the point that it's stopping you from what you truly want to do.Learn how to break free from other peoples judgements with seven steps!


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