It Takes Grit  show

It Takes Grit

Summary: Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

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  • Artist: Rebecca Louise
  • Copyright: ℗ & © 2020 It Takes Grit


 How to Level Up Your Life | File Type: audio/mpeg | Duration: 1388

An EXCLUSIVE look at the It Takes Grit Book with everything from how the book was started to exactly what you can find inside!

 Where Focus Goes Energy Flows | File Type: audio/mpeg | Duration: 1122

Our energy goes to the things we decide to focus on which can help or hurt us... This episode is going to teach you to look at where you're focusing and why it's so important to always be evaluating this.

 How to Deal with Negative Comments | File Type: audio/mpeg | Duration: 896

We've all had those people in our lives who say things that make us feel small, belittled, or less valued. Learn why people do this and how to effectively handle it.

 Why Consistency is Key with Lilly Sabri | File Type: audio/mpeg | Duration: 2497

Lilly chats with us about what it truly takes to get an idea off the ground and what it means to have grit.

 Chatting with Your Bestie with Mel Clark | File Type: audio/mpeg | Duration: 2571

Mel Clark and I talk all things relationships, friendships and more so get ready for this UNFILTERED conversation!

 How to Thrive in a Crisis Economy with Chris Harder | File Type: audio/mpeg | Duration: 2731

Chris Harder teaches us everything about thriving in an economic crisis from when and where to invest money if you have it to the vital steps you need to take to become financially stable if you have been hurt by this crisis.

 Routine in Quarantine | File Type: audio/mpeg | Duration: 781

Learn how to find a routine while you're under lockdown and the most important things you must do every day.

 The Truth About How Your Diet Affects Your Life with Dr. Axe | File Type: audio/mpeg | Duration: 2407

Dr. Axe teaches us how your diet affects every facet of your life, how to properly nourish your body and ways to boost your immune system so you can better combat things like the coronavirus.

 Dating During the Coronavirus with Cory Scott | File Type: audio/mpeg | Duration: 2305

Cory and I discuss our relationship, dating during the coronavirus and how to coronavirus has impacted Cory's job as a first responder.

 How to Stay Calm in Difficult Situations | File Type: audio/mpeg | Duration: 1315

Whether going through a difficult time personally or in society at large, it's easy to panic and stress. In this episode, learn how to stay calm and levelheaded went things don't go as planned or are out of your control.

 How to Cope with Feeling Overwhelmed | File Type: audio/mpeg | Duration: 1239

Learn why you feel overwhelmed or like you're drowning in to do lists and what to do to conquer it.

 How to Control Your Breath to Own Your Day with Dr. Trisha Smith | File Type: audio/mpeg | Duration: 2991

Dr. Trisha Smith teaches how to control your breathing, master your mindset and ultimately own your day.

 7 things you need have the biggest TRANSFORMATION! | File Type: audio/mpeg | Duration: 1033

Are you struggling to have the transformation that you are looking for? The body results or the mental strength? Chances are you are missing one or two things that can make all the difference and as soon as you know them, implement them and are...

 5 steps to Control Your Mind and Set Yourself Free | File Type: audio/mpeg | Duration: 1355

Do you want to alleviate some of the stress in your life? Sometimes we start to feel stuck and out of control and need to be set free! So today I'm going to share with you five ways to truly take control of your own mind so you can live a more fulfilled...

 POOPIN' while giving birth and making BIG decisions with Sierra Dallas | File Type: audio/mpeg | Duration: 1938

It is not something everyone talks about and the truth is although birth is a beautiful experience, it's also got some well kinda shocking moments too! On this week episode of It Takes Grit we have the hilarious Sierra Dallas in the studio who is open...


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