The Perfectionism Project
Summary: The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out of their own way. Your host is Sam Laura Brown, mindset coach for perfectionists and founder of the Perfectionists Getting Shit Done community. She's also an INFJ! With her conversational podcast episodes, Sam will keep you feeling motivated and help you feel less alone as you become the best version of yourself that you can be. Subscribe to discover how to beat procrastination, overcome perfectionism, build self-confidence, become more productive, escape the all-or-nothing mindset, improve your mental health, master your mindset, read more books, build a successful online business and create your dream life. New episodes are published every Monday and Thursday and all show notes can be found at samlaurabrown.com. You can also find Sam on Instagram at @samlaurabrown.
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- Artist: Sam Laura Brown
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Your future self has so much wisdom to share with you. In this episode, I’m sharing 3 ways to nurture your relationship with your future self and how to access her wisdom to unstuck yourself.
Perfectionists LOVE learning and hate failure. So what does that lead to? Procrasti-learning! In this episode, I’m sharing the difference between self-reflection and procrasti-learning - and exactly what to do if you find yourself procrasti-learning.
Almost everything a perfectionist does is done in the hopes they will receive praise or avoid criticism. So in this episode, I’m sharing the very best way to get praise and approval. This one’s a must-listen!
Do you feel guilty when you don’t follow through with your plans? If so, this episode is for you! I’m sharing the difference between beating yourself up and holding yourself accountable and why they’re NOT the same thing.
Do you feel too exhausted to stick to your plans? Are you struggling to wake up on your alarm? In this episode, I’m sharing the hidden reason why and what to do about it!
Tune in to hear what’s been going on behind the scenes this month! I chat about why I’m not posting on Instagram right now, what a typical day in quarantine looks like for me and why I’ve barely read anything this month.
If you’re doing personal development right, it won’t be easy! Press play to discover 12 challenges you can expect on your personal development journey and how to overcome
Do you feel guilty every time you swipe your credit card or pull out your purse? If so, this episode will help you ease some of that guilt and become better with money too! Press play to get started.
This podcast is all about how to overcome perfectionism. But you might be wondering - what do you need to avoid doing when you’re trying to overcome perfectionism? That’s what I’m sharing in this episode!
Overcoming perfectionism is a journey, so in this episode I’m breaking down the 3 stages of overcoming perfectionism to help you identify where you are right now and what you have to do next.
Being called a try hard is a perfectionist’s worst nightmare. But in this episode, I’m sharing why you should be a try hard and the best way to do it.
March was an interesting month, to say the least! Tune in to hear about our new Samoyed puppy, Cotton, and how I’ve been navigating these uncertain times behind the scenes.
Perfectionists are overthinkers. The past, the present, the future - nothing is off-limits when it comes to overthinking! So in this episode, I’m sharing the real reasons we overthink (even though it costs us so much) and how to stop doing it.
Sometimes it can be hard to know whether you should change your goal or if it’s just fear and doubt talking - especially when circumstances have changed. In this episode, I’m sharing practical advice on whether you should change your goal or stick with it.
Ever feel like you’re not ‘perfect’ enough to help others? This episode is for you! I’m sharing why the world NEEDS imperfect leaders like you, especially at a time like this.
