The Healthy Hustlers Podcast show

The Healthy Hustlers Podcast

Summary: Hello and welcome to The Healthy Hustlers podcast, a series of healthy conversation with inspiring hustlers. I'm your happy host, Madelyn Carafa, self-proclaimed health enthusiast and full-time hustler. Through storytelling, I combine health, wellbeing and business with a fresh perspective to share the stories of normal people with inspiring lives who are dedicated to making their hustle healthy. Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk OR a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play! Follow along on Instagram at @thehealthyhustlers

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Podcasts:

 Social Media without the obsession | File Type: audio/mpeg | Duration: 00:27:21

This episode is proudly sponsored by Frank Body, an iconic Australian skincare brand who has sold over 5 million scrubs to date. Today on the episode, we are chatting about social media, the good, bad and how to approach it without the obsession. I'm thrilled to be joined by Healthy Hustlers Hacks co-host, Tegan Martin. Follow Tegan on instagram: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers Website: https://www.thehealthyhustlers.com Find out more about Frank Body and the chance to win 10K at Frank Body's instagram: https://www.instagram.com/frank_bod/

 Money Mindset | File Type: audio/mpeg | Duration: 00:25:34

This episode is proudly sponsored by Frank Body, an iconic Australian skincare brand who has sold over 5 million scrubs to date. Today on the episode, we are chatting about the ever so delicate topic of money and how you can curb money anxiety. Like every Tuesday, I'm thrilled to be joined by Healthy Hustlers Hacks co-host, Tegan Martin. Follow Tegan on instagram: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers Website: https://www.thehealthyhustlers.com Find out more about Frank Body and the chance to win 10K at Frank Body's instagram: https://www.instagram.com/frank_bod/

 Self Care as a daily practice | File Type: audio/mpeg | Duration: 00:31:26

This Episode is proudly sponsored by Frank Body, an iconic Australian skincare brand who has sold over 5 million scrubs to date. Today we are chatting about all things Self Care and how you can schedule time for yourself every single day. Like every Tuesday, I'm thrilled to be joined by Hustlers Healthy Hacks co-host, Tegan Martin. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers Website: https://www.thehealthyhustlers.com Find out more about Frank Body and the chance to win 10K at Frank Body's instagram: https://www.instagram.com/frank_bod/

 Laura Dundovic // From Beauty Pageants to Bachelor Degrees and suffering from Chronic Fatigue | File Type: audio/mpeg | Duration: 00:46:05

This episode is proudly brought to you by GoodnessMe Box, Australia's leading food sampling box delivering the best health products to your door each month. Crowned Miss Universe Australia in 2008, Laura Dundovic isn't afraid of hard work. An actress, model and regular TV Presenter, Laura studied a Bachelor of Science majoring in Psychology, is a Nutrition Coach and a Certified Personal Trainer and Fitness Instructor. But Laura's personal health journey has been her hardest job so far. Diagnosed with Chronic Fatigue Syndrome in 2008 when competing for Miss Universe, Laura also had a blood disease which creates an iron overload and heavily impacts her Chronic Fatigue. However, Laura is dedicated to combating these issues through daily exercise and healthy routines. Follow Laura: https://www.instagram.com/lauradundovic/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/ Get 15% Off your 1, 3 or 6 month GoodnessMe Box subscription by using the code: HEALTHYHUSTLERS15 at the check https://goodnessmebox.com/pages/get-the-box

 SUCCESS - F$ck the timeline | File Type: audio/mpeg | Duration: 00:35:37

This episode is proudly brought to you by NEON Model Management. Today we are chatting about success and why as a society we feel the need to place it on a timeline. Like every Tuesday, I'm thrilled to be joined by Hustlers Healthy Hacks co-host, Tegan Martin. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/ Find out more about NEON Model Management social media management services at: https://neonmodelmanagement.com/ Send and email to info@neonmodelmanagement and mention this episode to receive 20% off their services.

 Tiffany Hall // Fitness Powerhouse, Black Belt Extraordinaire & Mumma | File Type: audio/mpeg | Duration: 00:55:29

This episode is proudly fuelled by Naked Harvest, an all natural women's first supplements brand that will nourish, fuel, complement and optimise YOUR day. Today's guest is the ultimate fitness powerhouse. With a bio that includes trainer, ninja, author, media personality, presenter, entrepreneur and mother it is no wonder Tiffany Hall inspires hundreds of thousands of people across the globe to become stronger, more confident and incredibly capable. The creator and founder of TiFFXO.com and fan favourite in her role as head trainer on The Biggest Loser, Tiff Hall is one of the most highly regarded trainers in our country. Hand-picked by Chris Hemsworth and his team to be a trainer on their new fitness and mindset app, Centr Tiffany continues to push the boundaries, challenge the status quo and evolve herself as both a trainer and entrepreneur. Welcoming in into her beautiful, bright family home with a dining table full of healthy, delicious snacks and a beautiful peppermint tea for us to enjoy. Tiff's vibrant and energetic personality is electric and I absolutely loved chatting with her about her phenomenal career, insane passion for fitness and eagerness to continue learning. Shop the Naked Harvest Supplements Range: www.nakedharvestsupplements.com/ Use the code 'healthyhustlers' at the checkout for 15% off! Follow Tiff: https://www.instagram.com/tiffhall_xo/ Join TIFFXO.com: https://tiffxo.com/commit Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/

 Are You Settling? | File Type: audio/mpeg | Duration: 00:22:29

This episode is proudly brought to you by Neon Model Management. Are you settling? Find out in today's episode of Hustlers Healthy Hacks as we dive deep into this topic and ask you the hard questions. Like every Tuesday, I'm thrilled to be joined by Hustlers Healthy Hacks co-host, Tegan Martin. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/ Find out more about Neon Model Management social media management services at: https://neonmodelmanagement.com/ Send and email to info@neonmodelmanagement and mention this episode to receive 20% off their services.

 Sam Wood // Inspiring people to move more, eat better & create positive change. | File Type: audio/mpeg | Duration: 00:42:24

This episode is proudly fuelled by Naked Harvest, an all natural women's first supplements brand that will nourish, fuel, complement and optimise YOUR day. Today's guest shot to fame when he was announced as channel 10's The Bachelor back in 2015. Meeting his now beautiful wife and mother of soon to be three children on the show, Sam Wood has proven to be the kind, loving guy we wanted beautiful Snez to meet. A Personal Trainer for almost 20 years, Sam has paved an almighty path to success helping people move more, eat better and make positive change via his online program 28 By Sam Wood. Sam's energy is infectious and from the moment I meet him it felt like we had been good mates for years. Encompassing the true definition of a healthy hustler, Sam happily chats about his fairytale romance, fatherhood and what it means to him and how he continues to keep both himself and his family happy and healthy. Shop the Naked Harvest Supplements Range: https://www.nakedharvestsupplements.com/ Use the code 'healthyhustlers' at the checkout for 15% off! Follow Sam: https://www.instagram.com/samjameswood/ Join 28 By Sam Wood: https://28bysamwood.com/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/

 Tapping Into Your Intuition | File Type: audio/mpeg | Duration: 00:23:04

This episode is proudly brought to you by Neon Model Management. Today we are chatting about intuition and how you can start tapping into it to help guide your decisions. We give you some fun little tips to start exploring your intuition and chat about some of our own personal experiences. Like every Tuesday, I'm thrilled to be joined by Hustlers Healthy Hacks co-host, Tegan Martin. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/ Find out more about Neon Model Management social media management services at: https://neonmodelmanagement.com/ Send and email to info@neonmodelmanagement and mention this episode to receive 20% off their services.

 Julie Stevanja // Building an online activewear empire | File Type: audio/mpeg | Duration: 00:54:45

This episode is proudly brought to you by Neon Model Management! In this week's healthy conversation, Madelyn chats with inspiring Hustler, Julie Stevanja. Creator and Founder of Stylerunner, an online activewear retailer who has been said to inspire the 'sports luxe' craze. Growing by almost 2000% in the first 3 years, Stylerunner now ships to over 100 countries and stocks more than 70 emerging and established brands including the leaders in sports activewear Nike and Adidas. In just five years Julie and her team have firmly cemented Stylerunner as the go-to online destination for all female activewear and sports luxe lovers. Follow Julie: https://www.instagram.com/juliestevanja/ Follow Stylerunner: https://www.instagram.com/stylerunner/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Check out Stylerunner's latest range: https://www.stylerunner.com/ Find out more about Neon Model Management's social media services by emailing info@neonmodelmanagement.com and mentioning The Healthy Hustlers for 20% off or visit their website: https://neonmodelmanagement.com/

 Happiness Hacks | File Type: audio/mpeg | Duration: 00:31:17

This episode is brought to you by Neon Model Management. Today we are chatting all things Happiness Hacks. We give you some fun little tips you can inject into your life to help you on your happiness journey and explore how your environment can play a vital role in your overall happiness. Like every Tuesday, I'm thrilled to be joined by Hustlers Healthy Hacks co-host, Tegan Martin. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/ Find out more about Neon Model Management social media management services at: https://neonmodelmanagement.com/ Send and email to info@neonmodelmanagement and mention this episode to receive 20% off their services.

 SPECIAL ANNOUNCEMENT: We're Going On Tour! | File Type: audio/mpeg | Duration: 00:02:18

TICKETS ON SALE NOW: https://riseandconquerxthehealthyhustlers.eventbrite.com.au Brisbane - Sunday 4th August Sydney - Sunday 11th August at Pier One Melbourne - Saturday 17th August at 40 Rd Event Space by Fourside Events The Rise & Conquer x The Healthy Hustlers Live Podcast Event is proudly brought to you by Shopback and supported by Eco Tan x Eco by Sonya and GoodnessMe Box. Join Georgie Stevenson and Madelyn Carafa, hosts of two of the countries leading health and wellbeing podcast shows for a wellbeing and mindset event designed to nourish your mind, body and soul and inspire you to step into your power, realise your full potential & take empowered action. This event includes: • A nourishing and healthy breakfast • A morning of interactivity & mindfulness workshops. • Live podcast session with Georgie, Madelyn and • an expert panel to dive deep into all things holistic health, mindset and embark on a journey to take empowered action and step into your power. • Goodie bag jam-packed with our favourite health and wellbeing products valued at over $100. • Meet and greet your hosts You'll leave feeling confident to take control of your dreams knowing you have a new community of girlfriends supporting you along the way. With your notebook packed with practical tips and new knowledge you can inject into your daily life, you'll have exactly what it takes to rise, hustle and conquer. We can't wait to meet you x

 Mick Fanning // The Surfer, The Businessman, The Legend! | File Type: audio/mpeg | Duration: 00:40:45

Today's guest is a three time world surfing champion and regarded by many as a living hero. He is kind, positive and an incredible role model for our younger generation. Of course, I'm speaking about no other than Mick Fanning. I have had the pleasure of meeting Mick a few times now and I can't speak more highly of his kind spirit and generosity. He is down-to-earth, relatable and genuinely a really great bloke. Kindly taking some time out to chat with me on his recent trip to Victoria, I was keen to find out a little more about the man behind the surfboard, the real Mick Fanning. In this very healthy conversation Mick chats openly and honestly about the injury that could have ended his professional surfing career, how he approaches times of hardship and life an entrepreneur and brewery owner. As always, if you enjoy today's episode please leave a 5 start review on the podcast app and follow along at @thehealthyhustlers Instagram! Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/ Follow Mick Fanning: https://www.instagram.com/mfanno/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/

 Toxic Relationships & The Inner Critic | File Type: audio/mpeg | Duration: 00:34:12

This episode is brought to you by Neon Model Management. Today we are diving into the topic of toxic relationships and giving you some advice and guidance on how to recognise them. As well as exploring the inner critic and how you can tame her/him. Like every Tuesday, I'm thrilled to be joined by Hustlers Healthy Hacks co-host, Tegan Martin. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/ Find out more about Neon Model Management social media management services at: https://neonmodelmanagement.com/ Send and email to info@neonmodelmanagement and mention this episode to receive 20% off their services. Learn the Cutting-Cords Exercise with Gabbie Berstein: https://gabbybernstein.com/cut-the-cord/

 Sarah's Day // The journey, rituals and future of YouTube's Holistic Health Princess | File Type: audio/mpeg | Duration: 00:50:36

This episode is brought to you by Happi Earth! Well Hustlers, it is finally here. Probably the most highly requested episode. Today I'm so excited to be chatting all things health and hustle with YouTube's Holistic Health Princess and new Mumma, Sarah's Day. With over 1 million dedicated YouTube subscribers and what I'd say to be the highest engaged Instagram following in our country, it is no wonder everyone wants to know the healthy habits, self-love routines and daily ins and outs of Sarah's Day. A channel that was originally created to share her personal struggles with acne, Sarah Stevenson has not only built one of the biggest online communities that allows her to be one of the most influential social media influencers but also a thriving business that sees her regular launching her own products alongside some of her most trusted brands. I have been lucky enough to know Sarah for quite some time now so it was my absolute pleasure to visit her and Kurt and their new little bubba, Fox who you all know is just divine, in their Sydney home. Since first getting to know Sarah, we bonded over our love for healthy food and lots of it and the healthy habits that we swear by. I'm so excited I get to share this conversation with you all and would love if you could love a 5 star review at the end if you enjoy it. Follow Sarah's Day: https://www.instagram.com/sarahs_day/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Find out more about making your washing more happier with Happi Earth: https://happi.earth/ Follow Happi Earth: https://www.instagram.com/happi.earth/

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