The Healthy Hustlers Podcast show

The Healthy Hustlers Podcast

Summary: Hello and welcome to The Healthy Hustlers podcast, a series of healthy conversation with inspiring hustlers. I'm your happy host, Madelyn Carafa, self-proclaimed health enthusiast and full-time hustler. Through storytelling, I combine health, wellbeing and business with a fresh perspective to share the stories of normal people with inspiring lives who are dedicated to making their hustle healthy. Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk OR a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play! Follow along on Instagram at @thehealthyhustlers

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Podcasts:

 Ellie Gonsalves // Health, wellbeing and hollywood movies | File Type: audio/mpeg | Duration: 00:51:41

This episode is proudly brought to you by NEON Model Management. Today I'm once again thrilled to be joined by my good friend, model and presenter Tegan Martin as we have another healthy conversation with an inspiring hustler. Today's guest has a combined digital following of over 5 million. A model, actress, entrepreneur and wildlife warrior it is fair to say Ellie Gonsalves is a force to be reckoned with. Meeting us on our trip to Brisbane this beauty took some time out of her busy schedule to chat to us about her business, Body By Ellie Program which was a result of her love and passion for health and wellbeing, her journey as a model and her recent role as an actress in Fighting With My Family alongside Hollywood legend, Dwanye Johnson (aka The Rock). If you enjoy today's episode I'd be so grateful if you'd be kind enough to leave a 5 star review on the podcast app and if you'd like to stay up to date with all things hustler life please follow @thehealthyhustlers and @tegan.martin on Instagram. Follow Ellie on Instagram: https://www.instagram.com/ellie_gonsalves/ Follow Tegan on Instagram: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers on Instagram: https://www.instagram.com/thehealthyhustlers/ Find out more about NEON Model Management's holistic marketing services: https://neonmodelmanagement.com/

 Megan Gale // Living a mindful life | File Type: audio/mpeg | Duration: 00:56:46

This episode is brought to your ears by NEON Model Management. After 20 years as our country's golden girl, Megan Gale stepped away from her booming career to focus on motherhood and her journey as creator of Mindful Life a lifestyle brand that she launched in line with Mother's Day this year. Born and raised in Perth, the mother of two is one of our countries most highly recognised and respected supermodels with a career that spanned over two decades as a sought-after model, actress, TV Host and Brand Ambassador. Joining me for a very healthy conversation, Megan chats about her career path, the incidents that took place that made her decide to slow down, her role as a mother and the importance of mindfulness. Follow Megan: https://www.instagram.com/megankgale/ Follow Mindful Life: https://www.instagram.com/yourmindfullife/ Find out more NEON Model Management's holistic approach to marketing: https://neonmodelmanagement.com/

 Georgia Gibbs // Inspiring joy, self-love and body confidence | File Type: audio/mpeg | Duration: 00:44:31

This episode is proudly brought to you by NEON Model Management. Today's guest is an Aussie born model who is leading the charge on conversations around body positivity and self love. Launching AnyBody Co several years ago, Georgia Gibbs skyrocketed to fame and quickly became the girl that everyone wanted to know. A Sports Illustrated model, Georgia continues to spread good vibes with all she does recently launching her online program, Joy By Georgia Gibbs that is designed to nourish your body and mind. Georgia doesn't shy away from keeping it real with her dedicated Instagram following openly sharing her raw and honest struggles with acne and also ensuring her audience is well aware when a photos has been filter. There is not much you couldn't love about this beauty, she is warm, kind and absolutely gorgeous inside and out. Chatting to us on a recent trip to Melbourne I was completely in awe of Georgia's determination to make a positive impact on women's lives and change the way society defines 'beautiful'. Co-Hosted with my darling friend, model and presenter, Tegan Martin. Find Georgia on Instagram: https://www.instagram.com/georgiagibbs_/ Find Tegan on Instagram: https://www.instagram.com/tegan.martin/ Enquire about NEON Model Management's holistic approach to marketing: https://neonmodelmanagement.com/

 Ash & Stacey // #CoupleGoals | File Type: audio/mpeg | Duration: 00:58:29

This episode is proudly brought to you by GoodnessMe Box. I had the absolute pleasure of having a fun chat with one of my favourite couples, Ash & Stacey. Living the dream life in sunny Byron Bay, Ash & Stacey were fan favourites on channel 7's MRK, before Ash who is better known as The Friendly Pirate got an eye infection that forced the couple to make the difficult decision to depart the series. A keen surfer and lover of the outdoors, Ash lost his eye roughly ten years ago after being involved in a horrific accident where a guy throw a glass bottle that caught Ash and ended up taking out his eye. He is now back in the ocean and training for the professional surfing tour with his beautiful fiancé and love of his life, social media influencer and fashion guru Stacey Allen by his side. The couple got engaged last year in May and now live a wholesome, happy life together in Byron Bay. I'm lucky enough to know this beautiful, fun loving couple personally and so when they were on a recent trip to Melbourne I stole them for a fun little chat to find what makes them so damn awesome. Ash's Instagram (@thefriendlypirate): https://www.instagram.com/thefriendlypirate/ Stacey's Instagram (@staceyyallen): https://www.instagram.com/staceyyallen/ Thank you to GoodnessMe Box for sponsoring this episode of The Healthy Hustlers Podcast. Get $10 off your first GoodnessMe box by clicking the link: https://goodnessmebox.com/pages/get-the-box Then use the code HEALTHYHUSTLERS at the checkout!

 Rachael Finch // Paving a path to success and living your passion | File Type: audio/mpeg | Duration: 00:54:09

This episode is proudly brought to you by the ASPAR range. It is no wonder today's guest has been one of the most highly requested guests to date. She is extremely graceful, kind beyond words and an absolute wealth of knowledge and in celebration of Mother's Day this weekend I couldn't think of a more fitting guest to chat to. With a bio that includes model, media personality, author, business owner, brand ambassador and Mumma, there is no questioning why Rachael Finch is one of the most sought after personalities in our country. Taking the nation by storm back in 2009 when she represented Australia in Miss Universe, Rachael has continued to pave an almighty path to success. Welcoming me into her Sydney home, Rachael's energy and warmth is indescribable beautiful. This chat soulful chat left my heart so full and happy and I hope it leaves you feeling the same way too. Follow Rachael: @rachael_finch Join Body By Finch Program: Use the code BODYLOVE to get 50% off your first month when you join the BODY by Finch program. https://bodybyfinch.com/ Purchase the ASPAR range: https://aspar.com.au/ Use the code HH25 at the checkout to receive 25% off your order, doesn't include gift packs.

 Kayla Itsines // Chatting all things first time pregnancy | File Type: audio/mpeg | Duration: 00:40:55

This episode of The Healthy Hustlers is brought to you by ASPAR. Today's guest was named by Forbes as one of the most influential people in the world, however, Kayla Itsines is about to embark on her biggest role yet, motherhood. Chatting all things first time pregnancy, Kayla, openly shares her journey to with me in a very relaxed and fun conversation. If you'd like to know more about Kayla's personal journey and career building her global empires, BBG and Sweat, with her fiancé Toby - then please head to the episode that was previously recorded with Kayla in season one. As a special offer for this episode, ASPAR are giving Healthy Hustlers listeners 25% off all purchase (excluding gift packs and product bundles). Purchase ASPAR range now using the code HH25 at the checkout: https://aspar.com.au/

 Loni Jane // The power of a plant-fuelled lifestyle & understanding your values | File Type: audio/mpeg | Duration: 01:17:49

This episode is brought to your ears by GoodnessMe Box. Today's guest is one of Instagram's favourite plant-based Mumma. From constant health issues, lack of energy and a terrible diet to plant- fuelled super Mum, Loni Jane is inspiring hundreds and thousands of people to live a healthy life through her online community. One of the most knowledgeable and insightful people I'm yet to meet, Loni openly shared her wealth of knowledge and years of research with us inspiring me to continue to be conscious of what I fuel my mind, body and soul with and I know she will do the same for you. The longest interview I'm yet to record, Loni shares why health is her highest value, what a plant-based lifestyle has done for and her family and how she is courageously built a booming online community through being real, raw and relatable. Loni Jane's Instagram (@lonijane): https://www.instagram.com/lonijane/ Purchase Loni's E-Book: http://www.feelthelean.com/ebook-2019/ Thank you to GoodnessMe Box for sponsoring this episode of The Healthy Hustlers. Get $10 Off your first GoodnessMe Box by clicking the link: https://goodnessmebox.com/pages/get-the-box Then use the code: HEALTHYHUSTLERS at the checkout!

 Karina Irby // The importance of keeping it real, body confidence & building global empires | File Type: audio/mpeg | Duration: 00:33:06

This episode of The Healthy Hustlers is brought to you by my friends at HelloFresh! When it comes to keeping it real Karina Irby is your girl. With a dedicated tribe of over 1million and two booming businesses to her name, it is no wonder this savvy, hardworking Aussie is turning heads. Passionate about instilling body confidence and self love in all those she engages with, Karina shares the good, bad and ugly proving that life isn't perfect and neither should we have to be. In an online world that is saturated with 'perfectionism' and 'fakeness' Karina is the type of fitspo influencer our digital lives need more of. Raw, honest and real Karina is helping to make a positive change and inspiring women to be their happiest, most natural and raw selves along the way! To get 40% off your first HelloFresh order, please click the link: https://bit.ly/2DFIif9 USE THE CODE: HH40

 Georgie Stevenson // Building a booming social media community while working in a full-time corporate law job | File Type: audio/mpeg | Duration: 00:53:11

Thank you so much to Bondi Boost for sponsoring this episode of The Healthy Hustlers! With a law degree under her belt and a booming social media following, Georgie Stevenson, is proof that success requires heart and hustle. Raised in sunny Brisbane Queensland, Georgie is a true representation of her happy, fun- loving upbringing. Welcoming us into her beautiful home, I was instantly captivated by Georgie's kind nature and warm smile. Behind the blonde hair and gorgeous smile lies a super savvy and extremely successful business woman who has hustled hard to build the life she wants. From simply sharing her health journey while in a corporate law job Georgie has now built a health and wellbeing empire that inspires women daily to live their happiness, healthiest lives! Purchase Georgie's 'Find Your Healthy E-Book': https://www.georgiestevenson.net/ Follow Georgie on Instagram: https://www.instagram.com/georgiestevenson/ Conquer your hair goals with Bondi Boost: https://bondiboost.com.au/ USE THE CODE 'HAIRGOALS' at the check out to redeem our very special offer exclusive to The Healthy Hustler's listeners.

 Lorna Jane // How to follow your intuition to build a global empire | File Type: audio/mpeg | Duration: 00:44:08

This episode is proudly fuelled by The Natural Vitamin Company - all natural vitamins that are from the garden not the lab! Today's episode is in celebration of International Women's Day and I'm absolutely thrilled to have my good friend, model and presenter, Tegan Martin, join me as a guest host for this healthy conversation. In celebration of International Women's Day we could not think of a more incredible female leader to interview than the woman behind a global empire that has inspired women to fearless pursue their wildest dream, while wearing activewear along the way. Coining the term 'activewear' back in 1989, Lorna Jane now has over 200 retail stores globally and has cultivated a global community of women to lead active lifestyles. Self funding the business, Lorna talks to us about building her empire from ground up, the importance of a positive attitude and mindset, why you should live within your means and what female leadership means to her. Lorna Jane is humble, incredibly kind and ridiculously hardworking. This one is for all the women across the global, may you fearless chase your dreams (and don't forget to wear your activewear along the way). Shop Lorna Jane: https://www.lornajane.com.au/ Shop The Natural Vitamin Company's range: https://www.chemistwarehouse.com.au/shop-online/3258/the-natural-vitamin-company

 Emma Carey // The Girl Who Fell From The Sky | File Type: audio/mpeg | Duration: 00:45:15

Emma Carey is known to most as 'the girl who fell from the sky'. After being involved in a freak skydiving accident in 2013, Emma Carey has approached her new way of living with the most infectious and outstanding positive mindset. She practices gratitude daily, always looks at the bright side and enjoys adventurous gateways with her girl pals as often as possible. An absolute delight in more ways than one, Emma's story will not only give you goose bumps but her radiant personality will capture your heart and help you to see things from a fresh perspective. Purchase the JS HEALTH APP: https://go.onelink.me/app/HealthyHustlers This app is honestly a game changer and will truly help you embrace the healthy life and find peace with food, your body and your life!

 Brooke Hogan - Balance is key | File Type: audio/mpeg | Duration: 00:54:17

Today's guest has been a highly requested guest by our lovely listeners and we are absolutely thrilled to finally be able to bring the beautiful Brooke Hogan on the show today. The turning point in Brooke's modelling career came when she featured as a contestant on Australia's Next Top Model, and since the show it's clear that this woman is heart led, super savvy and so incredibly driven to pave her own path to success. Welcoming us into her Melbourne home, we had the pleasure of chatting to Brooke about the importance of maintaining balance in your life, her career to date and what her very exciting future has in store.

 Natalie Roser - Creating your dream life. | File Type: audio/mpeg | Duration: 00:55:31

Our next guest is one of Australia's most sought after models who Women's Health has described as Strong, Sexy AND Successful. We had the pleasure of speaking to Nat about her journey so far from being scouted at the age of 13 at a Girlfriend model search competition, to living with scoliosis - this is a true insight into Nat's life and we hope that you enjoy listening to her story as much as we did.

 Leah Itsines - Healthy does not have to be hard. | File Type: audio/mpeg | Duration: 00:34:24

We had the pleasure of interviewing Leah Itsines and in an instant it was clear that this power woman does not hide in the shadows of her sister Kayla. Leah, a self taught creative cook and author is on a serious mission in the kitchen to show people that being healthy is not hard! We chat to Leah about her about her journey, her food philosophy and why restricting yourself will not help you in any way, how self belief is crucial and the importance of a balanced lifestyle.

 Olivia Rogers - Breaking the stigma around mental health. | File Type: audio/mpeg | Duration: 00:51:40

Olivia Rogers was crowned Miss Universe Australia last year which has given her a platform to spread a message that she is so deeply passionate about, raising awareness about breaking the stigma around mental health issues in our country. Olivia has achieved so much already, not only does she hold the Miss Universe Australia title but she is also a speech pathologist, artist and all round great human. Olivia is on a serious mission and we think she's definitely one to keep your eye on. Enjoy this heartfelt episode getting to know the gorgeous Olivia Rogers.

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