The Healthy Hustlers Podcast show

The Healthy Hustlers Podcast

Summary: Hello and welcome to The Healthy Hustlers podcast, a series of healthy conversation with inspiring hustlers. I'm your happy host, Madelyn Carafa, self-proclaimed health enthusiast and full-time hustler. Through storytelling, I combine health, wellbeing and business with a fresh perspective to share the stories of normal people with inspiring lives who are dedicated to making their hustle healthy. Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk OR a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play! Follow along on Instagram at @thehealthyhustlers

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Podcasts:

 Loni Jane // The power of a plant-fuelled lifestyle & understanding your values | File Type: audio/mpeg | Duration: 01:17:49

This episode is brought to your ears by GoodnessMe Box. Today's guest is one of Instagram's favourite plant-based Mumma. From constant health issues, lack of energy and a terrible diet to plant- fuelled super Mum, Loni Jane is inspiring hundreds and thousands of people to live a healthy life through her online community. One of the most knowledgeable and insightful people I'm yet to meet, Loni openly shared her wealth of knowledge and years of research with us inspiring me to continue to be conscious of what I fuel my mind, body and soul with and I know she will do the same for you. The longest interview I'm yet to record, Loni shares why health is her highest value, what a plant-based lifestyle has done for and her family and how she is curiously built a booming online community through being real, raw and relatable. Loni Jane's Instagram (@lonijane): https://www.instagram.com/lonijane/ Purchase Loni's E-Book: http://www.feelthelean.com/ebook-2019/ Thank you to GoodnessMe Box for sponsoring this episode of The Healthy Hustlers. Get $10 Off your first GoodnessMe Box by clicking the link: https://goodnessmebox.com/pages/get-the-box Then use the code: HEALTHYHUSTLERS at the checkout!

 Karina Irby // The importance of keeping it real, body confidence & building global empires | File Type: audio/mpeg | Duration: 00:33:06

This episode of The Healthy Hustlers is brought to you by my friends at HelloFresh! When it comes to keeping it real Karina Irby is your girl. With a dedicated tribe of over 1million and two booming businesses to her name, it is no wonder this savvy, hardworking Aussie is turning heads. Passionate about instilling body confidence and self love in all those she engages with, Karina shares the good, bad and ugly proving that life isn't perfect and neither should we have to be. In an online world that is saturated with 'perfectionism' and 'fakeness' Karina is the type of fitspo influencer our digital lives need more of. Raw, honest and real Karina is helping to make a positive change and inspiring women to be their happiest, most natural and raw selves along the way! To get 40% off your first HelloFresh order, please click the link: https://bit.ly/2DFIif9 USE THE CODE: HH40

 Georgie Stevenson // Building a booming social media community while working in a full-time corporate law job | File Type: audio/mpeg | Duration: 00:53:11

Thank you so much to Bondi Boost for sponsoring this episode of The Healthy Hustlers! With a law degree under her belt and a booming social media following, Georgie Stevenson, is proof that success requires heart and hustle. Raised in sunny Brisbane Queensland, Georgie is a true representation of her happy, fun- loving upbringing. Welcoming us into her beautiful home, I was instantly captivated by Georgie's kind nature and warm smile. Behind the blonde hair and gorgeous smile lies a super savvy and extremely successful business woman who has hustled hard to build the life she wants. From simply sharing her health journey while in a corporate law job Georgie has now built a health and wellbeing empire that inspires women daily to live their happiness, healthiest lives! Purchase Georgie's 'Find Your Healthy E-Book': https://www.georgiestevenson.net/ Follow Georgie on Instagram: https://www.instagram.com/georgiestevenson/ Conquer your hair goals with Bondi Boost: https://bondiboost.com.au/ USE THE CODE 'HAIRGOALS' at the check out to redeem our very special offer exclusive to The Healthy Hustler's listeners.

 Lorna Jane // How to follow your intuition to build a global empire | File Type: audio/mpeg | Duration: 00:44:08

This episode is proudly fuelled by The Natural Vitamin Company - all natural vitamins that are from the garden not the lab! Today's episode is in celebration of International Women's Day and I'm absolutely thrilled to have my good friend, model and presenter, Tegan Martin, join me as a guest host for this healthy conversation. In celebration of International Women's Day we could not think of a more incredible female leader to interview than the woman behind a global empire that has inspired women to fearless pursue their wildest dream, while wearing activewear along the way. Coining the term 'activewear' back in 1989, Lorna Jane now has over 200 retail stores globally and has cultivated a global community of women to lead active lifestyles. Self funding the business, Lorna talks to us about building her empire from ground up, the importance of a positive attitude and mindset, why you should live within your means and what female leadership means to her. Lorna Jane is humble, incredibly kind and ridiculously hardworking. This one is for all the women across the global, may you fearless chase your dreams (and don't forget to wear your activewear along the way). Shop Lorna Jane: https://www.lornajane.com.au/ Shop The Natural Vitamin Company's range: https://www.chemistwarehouse.com.au/shop-online/3258/the-natural-vitamin-company

 Emma Carey // The Girl Who Fell From The Sky | File Type: audio/mpeg | Duration: 00:45:15

Emma Carey is known to most as 'the girl who fell from the sky'. After being involved in a freak skydiving accident in 2013, Emma Carey has approached her new way of living with the most infectious and outstanding positive mindset. She practices gratitude daily, always looks at the bright side and enjoys adventurous gateways with her girl pals as often as possible. An absolute delight in more ways than one, Emma's story will not only give you goose bumps but her radiant personality will capture your heart and help you to see things from a fresh perspective. Purchase the JS HEALTH APP: https://go.onelink.me/app/HealthyHustlers This app is honestly a game changer and will truly help you embrace the healthy life and find peace with food, your body and your life!

 Brooke Hogan - Balance is key | File Type: audio/mpeg | Duration: 00:54:17

Today's guest has been a highly requested guest by our lovely listeners and we are absolutely thrilled to finally be able to bring the beautiful Brooke Hogan on the show today. The turning point in Brooke's modelling career came when she featured as a contestant on Australia's Next Top Model, and since the show it's clear that this woman is heart led, super savvy and so incredibly driven to pave her own path to success. Welcoming us into her Melbourne home, we had the pleasure of chatting to Brooke about the importance of maintaining balance in your life, her career to date and what her very exciting future has in store.

 Natalie Roser - Creating your dream life. | File Type: audio/mpeg | Duration: 00:55:31

Our next guest is one of Australia's most sought after models who Women's Health has described as Strong, Sexy AND Successful. We had the pleasure of speaking to Nat about her journey so far from being scouted at the age of 13 at a Girlfriend model search competition, to living with scoliosis - this is a true insight into Nat's life and we hope that you enjoy listening to her story as much as we did.

 Leah Itsines - Healthy does not have to be hard. | File Type: audio/mpeg | Duration: 00:34:24

We had the pleasure of interviewing Leah Itsines and in an instant it was clear that this power woman does not hide in the shadows of her sister Kayla. Leah, a self taught creative cook and author is on a serious mission in the kitchen to show people that being healthy is not hard! We chat to Leah about her about her journey, her food philosophy and why restricting yourself will not help you in any way, how self belief is crucial and the importance of a balanced lifestyle.

 Olivia Rogers - Breaking the stigma around mental health. | File Type: audio/mpeg | Duration: 00:51:40

Olivia Rogers was crowned Miss Universe Australia last year which has given her a platform to spread a message that she is so deeply passionate about, raising awareness about breaking the stigma around mental health issues in our country. Olivia has achieved so much already, not only does she hold the Miss Universe Australia title but she is also a speech pathologist, artist and all round great human. Olivia is on a serious mission and we think she's definitely one to keep your eye on. Enjoy this heartfelt episode getting to know the gorgeous Olivia Rogers.

 Kayla Itsines - Forming positive habits and sticking to them. | File Type: audio/mpeg | Duration: 00:34:54

Today's guest is a global sensation and one of the most influential people on the planet! At just 26, Kayla Itsines was been named by Forbes as the number 1 fitness influencer in the world. Born and raised in Adelaide, Kayla started her career as a PT training women in her hometown and she says this is still one of the favourite parts of her job. Extremely humble and incredibly down to earth, Kayla openly shared her amazing journey, her top health tips and she gave us an insight into life at Sweat HQ.

 Elyse Knowles - Be yourself and don't change for anyone. | File Type: audio/mpeg | Duration: 00:55:41

Today's guest is Australia's Golden Girl and the face of some of the biggest brands in our country. She is such a rockstar! Becoming a household name after winning The Block in 2017, Elyse Knowles' career skyrocketed and she rightly became a role model to women all across the country. Giving 110% to everything she does, it's easy to see how she has secured so many incredible opportunities. We loved getting to know Elyse and are still pitching ourselves that we got to chat to her about her journey and new book, From Me To You!

 Luke Hines - What ever it is can wait. | File Type: audio/mpeg | Duration: 00:40:46

We are so excited to be back for Season 2 that we decided to release this episode a day early AND we are kicking things off with a great one! We have had the pleasure of getting to know Luke Hines this year, and we honestly couldn't speak more highly of an individual. Luke was first noticed by the Australian public when he appeared on My Kitchen Rules and from there his career has boomed! This man radiates positivity and is a true reflection of what we believe the health and well-being industry is all about. We spoke to Luke about his journey so far, his experience working with Angelina Jolie and why failure is just one step closer to success. We honestly love this chat so much and we know you guys will too! P.S We've missed you! xo --

 Ange Simson - The Gratitude Project | File Type: audio/mpeg | Duration: 00:44:15

Ange Simson - Female health & happiness coach, love filled writer and speaker, mum of two girls and cheerleader for wellbeing. This woman is beyond inspiring and we know that you are going to take so much away from this episode. Growing up in Sunny Townsville in QLD, you could say that Ange had a very blessed childhood with a wonderful family, relatively unaffected by tragedy but as a young teen she suffered from debilitating migraines which would often cause her to lose her vision and feel unbearable pain. It wasn't until Ange decided to take an active interest in her own health and wellness and made healthy lifestyle changes that her life dramatically changed for the better. This transformation inspired her to study at the world's largest school of holistic nutrition, The IIN which sparked a big hearted desire to help others to live their best lives in a state of gratitude and happiness. Now Ange is the founder of The Gratitude Project and more recently The Gratitude Gang - leading so many to their best health and freedom whilst also being a present conscious mumma. Enjoy xo

 Lisa Messenger | File Type: audio/mpeg | Duration: 00:51:19

Today's Guest is the definition of a fierce female. Lisa Messenger is Australia's ultimate success story when she captivated her audience and quickly became a global sensation when launching her print magazine The Collective Hub in 2013. Lisa quickly gained a loyal community of aspiring entrepreneurs who were ready to say goodbye to the 9 to 5. Working alongside the likes Richard Branson, Anna Wintour and the world's biggest leaders, Lisa and her dedicated team provided their readers with inspiration, knowledge and the tools to support them to build their brand and businesses from the ground up. This author, motivational speaker and all round amazing human has shown the world that it takes hustle, grit and a hell of a lot of risk and resilience to build a global phenomenon. Lisa gives you all of the raw and honest details in her newest book Risk & Resilience which launched this month. We had the pleasure of sitting down with Lisa in her apartment to talk about the courageous decision to break The Collective Hub, the importance of being open and vulnerable, that big is not always better and her plans to rebuild a fool proof brand.

 Healthy Hustler - Amy Bett | File Type: audio/mpeg | Duration: 00:44:26

We have now released over 15 episodes and so often we receive beautiful messages from our listeners letting us know how much they love the podcast and they people that we interview, but that they really want to know our story and who are the ladies behind The Healthy Hustlers podcast. So today we are really excited to share with you Amy's story. We recorded this interview at Amy's home in Geelong whilst sitting on the floor in her daughter Lily's bedroom where the afternoon sun shines through the window. In this episode Amy honestly shares her story, and let's just say - it has been quite colourful! We hope that you enjoy this one xx

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