The Healthy Hustlers Podcast show

The Healthy Hustlers Podcast

Summary: Hello and welcome to The Healthy Hustlers podcast, a series of healthy conversation with inspiring hustlers. I'm your happy host, Madelyn Carafa, self-proclaimed health enthusiast and full-time hustler. Through storytelling, I combine health, wellbeing and business with a fresh perspective to share the stories of normal people with inspiring lives who are dedicated to making their hustle healthy. Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk OR a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play! Follow along on Instagram at @thehealthyhustlers

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 Brooke Hogan - Balance is key | File Type: audio/mpeg | Duration: 00:54:17

Today's guest has been a highly requested guest by our lovely listeners and we are absolutely thrilled to finally be able to bring the beautiful Brooke Hogan on the show today. The turning point in Brooke's modelling career came when she featured as a contestant on Australia's Next Top Model, and since the show it's clear that this woman is heart led, super savvy and so incredibly driven to pave her own path to success. Welcoming us into her Melbourne home, we had the pleasure of chatting to Brooke about the importance of maintaining balance in your life, her career to date and what her very exciting future has in store.

 Natalie Roser - Creating your dream life. | File Type: audio/mpeg | Duration: 55:31

Our next guest is one of Australia's most sought after models who Women's Health has described as Strong, Sexy AND Successful. We had the pleasure of speaking to Nat about her journey so far from being scouted at the age of 13 at a Girlfriend model search competition, to living with scoliosis - this is a true insight into Nat's life and we hope that you enjoy listening to her story as much as we did.

 Leah Itsines - Healthy does not have to be hard. | File Type: audio/mpeg | Duration: 34:24

We had the pleasure of interviewing Leah Itsines and in an instant it was clear that this power woman does not hide in the shadows of her sister Kayla. Leah, a self taught creative cook and author is on a serious mission in the kitchen to show people that being healthy is not hard! We chat to Leah about her about her journey, her food philosophy and why restricting yourself will not help you in any way, how self belief is crucial and the importance of a balanced lifestyle.

 Olivia Rogers - Breaking the stigma around mental health. | File Type: audio/mpeg | Duration: 51:40

Olivia Rogers was crowned Miss Universe Australia last year which has given her a platform to spread a message that she is so deeply passionate about, raising awareness about breaking the stigma around mental health issues in our country. Olivia has achieved so much already, not only does she hold the Miss Universe Australia title but she is also a speech pathologist, artist and all round great human. Olivia is on a serious mission and we think she's definitely one to keep your eye on. Enjoy this heartfelt episode getting to know the gorgeous Olivia Rogers.

 Kayla Itsines - Forming positive habits and sticking to them. | File Type: audio/mpeg | Duration: 34:54

Today's guest is a global sensation and one of the most influential people on the planet! At just 26, Kayla Itsines was been named by Forbes as the number 1 fitness influencer in the world. Born and raised in Adelaide, Kayla started her career as a PT training women in her hometown and she says this is still one of the favourite parts of her job. Extremely humble and incredibly down to earth, Kayla openly shared her amazing journey, her top health tips and she gave us an insight into life at Sweat HQ.

 Elyse Knowles - Be yourself and don't change for anyone. | File Type: audio/mpeg | Duration: 55:41

Today's guest is Australia's Golden Girl and the face of some of the biggest brands in our country. She is such a rockstar! Becoming a household name after winning The Block in 2017, Elyse Knowles' career skyrocketed and she rightly became a role model to women all across the country. Giving 110% to everything she does, it's easy to see how she has secured so many incredible opportunities. We loved getting to know Elyse and are still pitching ourselves that we got to chat to her about her journey and new book, From Me To You!

 Luke Hines - What ever it is can wait. | File Type: audio/mpeg | Duration: 40:46

We are so excited to be back for Season 2 that we decided to release this episode a day early AND we are kicking things off with a great one! We have had the pleasure of getting to know Luke Hines this year, and we honestly couldn't speak more highly of an individual. Luke was first noticed by the Australian public when he appeared on My Kitchen Rules and from there his career has boomed! This man radiates positivity and is a true reflection of what we believe the health and well-being industry is all about. We spoke to Luke about his journey so far, his experience working with Angelina Jolie and why failure is just one step closer to success. We honestly love this chat so much and we know you guys will too! P.S We've missed you! xo --

 Ange Simson - The Gratitude Project | File Type: audio/mpeg | Duration: 44:15

Ange Simson - Female health & happiness coach, love filled writer and speaker, mum of two girls and cheerleader for wellbeing. This woman is beyond inspiring and we know that you are going to take so much away from this episode. Growing up in Sunny Townsville in QLD, you could say that Ange had a very blessed childhood with a wonderful family, relatively unaffected by tragedy but as a young teen she suffered from debilitating migraines which would often cause her to lose her vision and feel unbearable pain. It wasn't until Ange decided to take an active interest in her own health and wellness and made healthy lifestyle changes that her life dramatically changed for the better. This transformation inspired her to study at the world's largest school of holistic nutrition, The IIN which sparked a big hearted desire to help others to live their best lives in a state of gratitude and happiness. Now Ange is the founder of The Gratitude Project and more recently The Gratitude Gang - leading so many to their best health and freedom whilst also being a present conscious mumma. Enjoy xo

 Lisa Messenger | File Type: audio/mpeg | Duration: 51:19

Today's Guest is the definition of a fierce female. Lisa Messenger is Australia's ultimate success story when she captivated her audience and quickly became a global sensation when launching her print magazine The Collective Hub in 2013. Lisa quickly gained a loyal community of aspiring entrepreneurs who were ready to say goodbye to the 9 to 5. Working alongside the likes Richard Branson, Anna Wintour and the world's biggest leaders, Lisa and her dedicated team provided their readers with inspiration, knowledge and the tools to support them to build their brand and businesses from the ground up. This author, motivational speaker and all round amazing human has shown the world that it takes hustle, grit and a hell of a lot of risk and resilience to build a global phenomenon. Lisa gives you all of the raw and honest details in her newest book Risk & Resilience which launched this month. We had the pleasure of sitting down with Lisa in her apartment to talk about the courageous decision to break The Collective Hub, the importance of being open and vulnerable, that big is not always better and her plans to rebuild a fool proof brand.

 Healthy Hustler - Amy Bett | File Type: audio/mpeg | Duration: 44:26

We have now released over 15 episodes and so often we receive beautiful messages from our listeners letting us know how much they love the podcast and they people that we interview, but that they really want to know our story and who are the ladies behind The Healthy Hustlers podcast. So today we are really excited to share with you Amy's story. We recorded this interview at Amy's home in Geelong whilst sitting on the floor in her daughter Lily's bedroom where the afternoon sun shines through the window. In this episode Amy honestly shares her story, and let's just say - it has been quite colourful! We hope that you enjoy this one xx

 Healthy Hustler - Madelyn Bartholomew | File Type: audio/mpeg | Duration: 48:25

We have now released over 15 episodes and so often we receive beautiful messages from our listeners letting us know how much they love the podcast and they people that we interview, but that they really want to know our story and who are the ladies behind The Healthy Hustlers podcast. So today we are really excited to share with you Madelyn's story. We recorded this interview at Amy's home in Geelong whilst sitting on the floor in her daughter Lily's bedroom where the afternoon sun shines through the window. In this episode Madelyn shares her journey to this point, what she really values in life and why we started The Healthy Hustlers podcast. We hope that you enjoy this one xx

 Charlie De Haas | File Type: audio/mpeg | Duration: 49:42

If you look up the definition of hustler in the dictionary, we're pretty sure today's guest would be listed. Charlie De Haas is the unstoppable wellness goddess behind the insta famous Clean Treats Factory in Sydney. Best known for her #CharliesBalls this powerhouse entrepreneur has made 'having your chocolate and eating too' acceptable and most importantly healthy. From rolling bliss balls in her kitchen to a multi-million dollar empire Charlie's drive is seriously inspiring (and pretty damn delicious). But it has taken a lot of hard work, endless hustle and some very gutsy decisions to get there. Inviting us into her breathtaking plant-based café, The Clean Treats Factory, we enjoyed a matcha latte while chatting to this healthy hustler about what it took to get to where she is, why she thinks the word balance is a swear word and her passion for being the healthy change in the world.

 Jess Sepel | File Type: audio/mpeg | Duration: 43:25

Graceful, warm and incredibly inspiring are just a few ways to describe today's guest. At just 29 years of age Jess Sepel has well and truly made her mark on the health and well-being industry. An avid foodie, Jess' passion lies in giving her global community recipes, advice and knowledge that help them flourish. A Clinical Nutritionist, Best selling author, and founder of JS Health, she created a global online community after hitting rock bottom then overcoming a negative and toxic relationship with food that found her engaging in fad dieting and restrictive eating since the age of 14. This week Jess released her JS Health app which is the world's first online nutrition clinic. The app allows you to have a nutritionist in your pocket and provides access to whole food recipes, meal plans, health advice and qualified nutritionist for as little as $3 per week! Welcoming us into her stunning, light filled Sydney home we chat to Jess about her about her journey from fad dieter to health food guru, embracing self love and the importance of a balanced lifestyle. Link to JS Health App: Website for JS Health app:

 Tully Lou | File Type: audio/mpeg | Duration: 34:49

You know those people who walk into a room and you're instantly drawn to them, their smile, their energy and their charisma, well today's guest is one of those people. Tully Humphery, is the creative brain behind global sportelux activewear label Tully Lou, which she launched 2013 after seeing a gap in the market for seriously epic activewear that helps to make you feel fabulous. Today this stylist health and wellness advocate is a force to be rekoned with, spreading her positive message far and wide, and empowering her global community to not only look good, but feel good! We delve into a heartfelt and raw conversation about Tully's journey so far, earlier struggles with an eating disorder and the motivation for launching her activewear brand Tully Lou.

 DJ Tigerlily | File Type: audio/mpeg | Duration: 1:08:21

More commonly known as DJ Tigerlily, Dara Hayes is the queen of the disco decks. Raised in Maroubra, Sydney there is so much more than meets the eye with this gentle, warm and bubbly soul. As an avid supporter of health and fitness, the international renowned DJ travels around the globe to perform at some of the biggest nightclubs and music festivals in the world. Understanding the importance of a healthy mind and body, Dara hasn't let her hectic lifestyle be a compromise for her health and wellbeing. With over 600,000 people watching her every move, Dara positivity promotes a happy, balanced and infectious lifestyle, encouraging her community to take care of their mind, body and spirit. Meeting us on her recent trip to Melbourne, Dara joined us at my parents house in South Yarra, politely and confidently walked in and greeted us all with her beautiful smile. In just moments it felt like we'd all known her forever. We chat about Dara's journey, living her passion and the healthy habits she can't live without.


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