The Best Exercise show

The Best Exercise

Summary: This is the journey that led to the discovery of the best exercise. If there was only one exercise you could do to stay fit and healthy, what would it be?

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Podcasts:

 026-On His Way Out The Trainer Said... | File Type: audio/x-m4a | Duration: Unknown

Everyone has at least one good idea. Some ideas go somewhere, many don't. How do you know which idea to go with and which to abandon?

 025-The 10 Second Supramaximal Exercise Burst Interval | File Type: audio/x-m4a | Duration: Unknown

025-The 10 Second Supramaximal Exercise Burst Interval

 024-For Athletes -Supra Maximum HIIT Causes The Most Physiological Improvements | File Type: audio/mpeg | Duration: Unknown

If I was asked by a professional sports team, an Olympic trainer, a college team manager what could I do to improve the physiological output of even the highest of their performers here's what I would say in four words: Supramaximal high intensity intervals.

 023-The 20 Second Burst Exercise Experiment | File Type: video/mp4 | Duration: Unknown

There must be a sweet spot of time and intensity that provides the best health benefits of exercise with the understanding that we're only going to be utilizing high intensity, short duration exercise bursts.

 022-Intense Exercise Shows Physical Breakdown | File Type: video/mp4 | Duration: Unknown

At the highest capacity of function, the body shows weakness. When the body is stressed it shows physical breakdown.

 021-How To Eliminate Muscle Pain From Exercise - A New Look At Delayed Onset Muscle Soreness (DOMS) In The Elite Athlete And Weekend Warrior | File Type: video/mp4 | Duration: Unknown

The reason for this essay is that a high-level health and fitness professional observed the Myoride Exercise Machine function and said to me that this wouldn't cause DOMS. At the time I agreed with him but didn't have any idea what DOMS meant. So I had to research it.

 020-The 3 Big Problems in the Fitness Field | File Type: audio/mpeg | Duration: Unknown

I see some problems in the fitness industry and name them and offer some solutions.

 019-No Such Exercise To Rip Your Abs | File Type: audio/x-m4a | Duration: Unknown

The poor souls who believe fitness is spot toning, tight muscles, and possibly a bronze-toned body are missing out on the joy and the magnificent effect that exercise offers. They have been propagandized by two groups of charlatans.

 018-The Cost of Bad Exercise | File Type: audio/mpeg | Duration: Unknown

My question is: are you exercising exactly for your health and wellbeing and not doing one of anything more or less than that? Are you exercising just the right amount for your health?

 017-Setting Biological Clocks With Exercise | File Type: audio/mpeg | Duration: Unknown

This is a review of an article I was entertained by this morning. Some of it is something that I have been thinking about for a long time but had never heard or seen it before today.

 016-The 60 minute workout is dead | File Type: audio/mpeg | Duration: Unknown

Timed workouts will be a thing of the past as new technology, wearables, will help you customize your own workout session. Gone are timed workouts.

 015-Simple Fitness Test | File Type: audio/mpeg | Duration: Unknown

If you have a good exercise capacity - capable of high levels of physical activities - not only will your fitness level be high, your risk of dying will be delayed.

 014-Fitness Trends 2019 | File Type: audio/mpeg | Duration: Unknown

Here's where I look into fitness trends (not fads) and make a prediction about the top three fitness trends that I see happening in 2019.

 013-What is your Exercise Intention? | File Type: audio/mpeg | Duration: Unknown

Getting this right will either keep you going or stop you in frustration.

 012-New Years Exercise Revolution | File Type: audio/mpeg | Duration: Unknown

Taking exercise to another level that's never been thought about before (like this). Going from homeostasis to increasing metabolic capacity - is it possible via exercise?

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