The Best Exercise

028-Does Food and Sleep Effect Exercise This Much?!

There is a difference between exercise and physical rehabilitation, especially when it comes to the retiree. And knowing what they are and when each is appropriate can make all the difference in improving the quality of fitness and health.

Everyone has at least one good idea. Some ideas go somewhere, many don't. How do you know which idea to go with and which to abandon?

025-The 10 Second Supramaximal Exercise Burst Interval

If I was asked by a professional sports team, an Olympic trainer, a college team manager what could I do to improve the physiological output of even the highest of their performers here's what I would say in four words: Supramaximal high intensity intervals.

There must be a sweet spot of time and intensity that provides the best health benefits of exercise with the understanding that we're only going to be utilizing high intensity, short duration exercise bursts.

At the highest capacity of function, the body shows weakness. When the body is stressed it shows physical breakdown.

The reason for this essay is that a high-level health and fitness professional observed the Myoride Exercise Machine function and said to me that this wouldn't cause DOMS. At the time I agreed with him but didn't have any idea what DOMS meant. So I had to research it.

I see some problems in the fitness industry and name them and offer some solutions.

The poor souls who believe fitness is spot toning, tight muscles, and possibly a bronze-toned body are missing out on the joy and the magnificent effect that exercise offers. They have been propagandized by two groups of charlatans.

My question is: are you exercising exactly for your health and wellbeing and not doing one of anything more or less than that? Are you exercising just the right amount for your health?

This is a review of an article I was entertained by this morning. Some of it is something that I have been thinking about for a long time but had never heard or seen it before today.

Timed workouts will be a thing of the past as new technology, wearables, will help you customize your own workout session. Gone are timed workouts.

If you have a good exercise capacity - capable of high levels of physical activities - not only will your fitness level be high, your risk of dying will be delayed.

Here's where I look into fitness trends (not fads) and make a prediction about the top three fitness trends that I see happening in 2019.