The Best Exercise
Summary: This is the journey that led to the discovery of the best exercise. If there was only one exercise you could do to stay fit and healthy, what would it be?
025-The 10 Second Supramaximal Exercise Burst Interval
If I was asked by a professional sports team, an Olympic trainer, a college team manager what could I do to improve the physiological output of even the highest of their performers here's what I would say in four words: Supramaximal high intensity intervals.
There must be a sweet spot of time and intensity that provides the best health benefits of exercise with the understanding that we're only going to be utilizing high intensity, short duration exercise bursts.
At the highest capacity of function, the body shows weakness. When the body is stressed it shows physical breakdown.
The reason for this essay is that a high-level health and fitness professional observed the Myoride Exercise Machine function and said to me that this wouldn't cause DOMS. At the time I agreed with him but didn't have any idea what DOMS meant. So I had to research it.
I see some problems in the fitness industry and name them and offer some solutions.
The poor souls who believe fitness is spot toning, tight muscles, and possibly a bronze-toned body are missing out on the joy and the magnificent effect that exercise offers. They have been propagandized by two groups of charlatans.
My question is: are you exercising exactly for your health and wellbeing and not doing one of anything more or less than that? Are you exercising just the right amount for your health?
This is a review of an article I was entertained by this morning. Some of it is something that I have been thinking about for a long time but had never heard or seen it before today.
Timed workouts will be a thing of the past as new technology, wearables, will help you customize your own workout session. Gone are timed workouts.
If you have a good exercise capacity - capable of high levels of physical activities - not only will your fitness level be high, your risk of dying will be delayed.
Here's where I look into fitness trends (not fads) and make a prediction about the top three fitness trends that I see happening in 2019.
Getting this right will either keep you going or stop you in frustration.
Taking exercise to another level that's never been thought about before (like this). Going from homeostasis to increasing metabolic capacity - is it possible via exercise?