TLM Radio show

TLM Radio

Summary: TLM Radio is here to help you, wether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

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Podcasts:

 #68 Exercising WIth Diabetes - Toby Buckland | File Type: audio/mpeg | Duration: 45:57

Diabetes is something that many people deal with in fact type 2 diabetes is more prevalent now than ever before often due to our lifestyles of inactivity and poor food choices.  In this podcast we're joined by our good friend Toby who has had type 1 diabetes since he was 15, we talk about the trials and errors of dealing with and thriving with diabetes.

 #67 Squat University Dr Aaron Horschig - Recovery Knowledge Bombs | File Type: audio/mpeg | Duration: 51:54

We're joined by Dr Aaron Horschig, you may know him as Squat University. He's a doctor of physical therapy, a Strength & conditioning coach, olympic weightlifter and has worked with many professional sports persons you know and love as well as the general public. Aaron shares some absolute knowledge bombs with us as we fire both our and your questions at him. Get ready to re think how you look at recovery!

 #66 Zack George - CrossFit Removing His Games Spot | File Type: audio/mpeg | Duration: 55:00

This week were joined by our buddy and CrossFit Games qualifier Zack George, as well as a catch up we're discussing CrossFit and the changes they are having to make to this years games due to covid. As it stands Zack has lost his games invite despite qualifying top in the UK.

 #65 Paul Olima Omega | File Type: audio/mpeg | Duration: 47:46

Our guest is Paul Olima @olima_omega on instagram, Paul is hilarious, loud and unapologetically himself. Growing a massive following on instagram with parodies and funny skits he also used to play professional football. 

 #64 Gaining Weight During Isolation | File Type: audio/mpeg | Duration: 43:48

We cover a lot in this podcast from gaining weight, to Vit D and immunity and why those with darker skin may struggle more in our climate. Get ready for some caffeine fuelled laughs and knowledge bombs!

 Tom Daley - Olympics, Isolation & Fatherhood. | File Type: audio/mpeg | Duration: 34:01

This week we are joined by 3 x world champion, 4 x European champ, 4 x common wealth champ & all round legend Tom Daley. We're talking about Leons embarrassing moment when he met Tom, Fatherhood, Training during isolation, the olympics & much MORE!

 #62 Puberty - My Penis & Me | File Type: audio/mpeg | Duration: 31:59

It's an embarrassing time for all of us, but man does it bring some funny stories when you look back. Here enjoy a laugh at our expense during isolation.

 #61 How Are You Coping? | File Type: audio/mpeg | Duration: 44:31

We're 2 weeks into isolation here in the UK and many of us are still working out how to best deal with & work around this situation. We're going to share with you our thoughts and coping strategies to make sure you're feeling good during isolation.

 #60 Dealing with Isolation | File Type: audio/mpeg | Duration: 36:33

It's a challenging time for all of us, so what do we need to do to stop ourselves feeling down or isolated from our friends and hobbies?

 #59 Health & Fitness Q&A | File Type: audio/mpeg | Duration: 38:49

Ok you asked the questions and we answered everything from calories, energy systems to injuries, Oh and of course our usual tangents and of topic rambles.

 #58 Fatherhood One Year On | File Type: audio/mpeg | Duration: 41:10

So much has changed for us over the past year with the birth of our kids & we have had to make changes to EVERY aspect of our lives, from exercise to social life, to work & more. Here's what we've learnt!

 #57 Covid, Strippers & Entropy....I Know Right! | File Type: audio/mpeg | Duration: 43:38

The human mind is a funny things especially when faced with crisis or something that question one of our primary needs or motivations like shelter, income and safety. They way react to these situations often makes me wonder how much of this reaction is primal and more of an animalistic response.

 #56 Mo Farah - Performance Enhancing Aids | File Type: audio/mpeg | Duration: 34:41

#56 Mo Farah - Performance Enhancing Aids

 What's The Best Way To Build Muscle Fast? | File Type: audio/mpeg | Duration: 35:36

It seem almost everyone not just gym goers & athletes are wanting to change their bodies and build more muscle for performance, aesthetics, confidence and more. So what do we really know about building muscle and what' the bet way to do so?

 #54 Don't Be Afraid To Make Changes | File Type: audio/mpeg | Duration: 28:59

Look our circumstances, life and general routine change & we have to adapt our training and health around that. It may feel like we're taking a step back or not completing our goals but in fact it's important to change and adapt goals if they are no longer suiting you.

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