Happy, Healthy Days show

Happy, Healthy Days

Summary: Welcome to the Happy Healthy Days podcast, brought to you by the Aspen Clinic. The Aspen Clinic is a medical weight loss and wellness company based in South Louisiana with 9 locations and over 30 years of experience. Aspen Clinic's Nutritional Program Directors, Barbie Dupuis and Nikki Martens are your hosts! Barbie Dupuis is the owner and Vice President of the Aspen Clinic and is certified as a Holistic Nutritionist, Primal Expert, Weight Loss Specialist, and Fitness Nutrition Specialist and graduated from LSU with a Bachelor of Science in Kinesiology and Dietetics minor. Nikki Martens is a certified Whole30 coach and the manager of the Aspen Clinic in Metairie, LA and graduated from Southeastern with a Bachelor of Science in Family and Consumer Science with a concentration in Nutrition and Masters in Health Education. In our podcast, Barbie and Nikki's use their patient experience, work and personal passions to educate you and give tips on proper nutrition, fitness, weight loss, and overall wellness.

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Podcasts:

 Episode 17: New products Pt. 2 - Collagen! | File Type: audio/mp4 | Duration: 18:56

Episode 17: New products Pt. 2 - Collagen!

 Ep16: New Year, New Products! pt.1 | File Type: audio/mp4 | Duration: 13:16

Ep16: New Year, New Products! pt.1

 Episode 15: Holiday Survival Tips | File Type: audio/mp4 | Duration: 13:53

Episode 15: Holiday Survival Tips

 Episode 14: Thankful for our health | File Type: audio/mp4 | Duration: 17:27

Episode 14: Thankful for our health

 Episode 13: Clean Eating on the Go | File Type: audio/mp4 | Duration: 16:18

Episode 13: Clean Eating on the Go

 Episode 12: What about drinks? | File Type: audio/mp4 | Duration: 23:04

Episode 12: What about drinks?

 Episode 11: Wait...fruit is frowned upon? | File Type: audio/mp4 | Duration: 13:38

Episode 11: Wait...fruit is frowned upon?

 Episode 10: Faves @ Trader Joes | File Type: audio/mp4 | Duration: 16:14

Episode 10: Faves @ Trader Joes

 Episode 09: Natural vs. Synthetic | File Type: audio/mp4 | Duration: 15:00

Episode 09: Natural vs. Synthetic

 Episode 08: Fit w/ Barb + Nik | File Type: audio/mp4 | Duration: 13:10

Episode 08: Fit w/ Barb + Nik

 Episode 07: What We Eat In A Day | File Type: audio/mp4 | Duration: 15:12

Episode 07: What We Eat In A Day

 Episode 06: Keto vs. Whole30 vs. Aspen Clinic | File Type: audio/mp4 | Duration: 38:08

Whole30? Keto? Aspen Clinic? What is the difference? What are the benefits? Find out in today's episode! xoxo, Barbie + Nikki

 Episode 05: The Liver - When in doubt, clean it out! | File Type: audio/mp4 | Duration: 17:15

Did you know that the liver has over 900 functions in the body? Did you know that it's the organ where fat burning takes place? How about the fact that detoxing it regularly could solve tons of your problems aside from weight loss? Find out more in today's episode with w/ your co-hosts, Barbie + Nikki!

 Episode 04: Deets on Digestion | File Type: audio/mp4 | Duration: 28:06

Toss the Tums! Today your co-hosts are talking all things digestion and why it's so important not only for proper weight-loss, but for your overall health and wellness! Keeping your days (& tummies) happy and healthy, Barbie + Nikki

 Episode 03: Busting Diet Myths | File Type: audio/mp4 | Duration: 31:29

Today we're busting commonly asked diet myths! Will eggs give you high cholesterol? Does fat make you fat? Is gluten free good for weight loss? Find out the answers and many more in episode 03!

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