Love Yourself Healthy
Summary: Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of body image, self love and acceptance of ones self. We will also be discussing a range of different health issues tackling them from a completely different perspective - mind, body psychology.Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and my personal account @melanielillisIf you would like to contact me please email email@example.com
Why weight loss isn't just about calories + combating exercise addiction.
Tips to help you with your eating disorder recovery
Training for the same competition that was a factor in why I had an eating disorder - how has my mindset changed.
Learn about the importance of meal timing for ultimate metabolism, health tips to lower your risk of disease, how to eat when recovering from an eating disorder.
The science behind WHY self love is important - what actually happens in your brain when you practice self love and how we can change our gene expression through positive emotional energy.
Mediation to shift the energy around the way you perceive your body image.
I got through my top 5 hacks that help to create a happy body and mind.
Interview with Rachael Muldoon - Health, Fitness, Nutrition, Mindset, Social Media and more...
Interview with Sarah Holloway on all things life, business, anxiety and social media pressures.
This episode will inspire and motivate you to appreciate and love everything that your body does for you.
This meditation aims to change the subconscious thought patterns that are toxic and damaging towards food and your body, into loving, supportive and peaceful thoughts. Let's heal your relationship with food and your body.
interview with Kya Stewart on her struggles with domestic violence, eating disorders and substance abuse. How she overcame these struggles and created a healthy and happy mindset.
Interview with Amber Mckenzie that looks at her struggles with an eating disorder, mindset and self love practices.
Specific strategies that I used to overcome my severe eating disorder
Tips on how to ditch the diet and recreate a loving relationship with food and your body