Love Yourself Healthy
Summary: Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of body image, self love and acceptance of ones self. We will also be discussing a range of different health issues tackling them from a completely different perspective - mind, body psychology.Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and my personal account @melanielillisIf you would like to contact me please email email@example.com
Interview with Sarah Holloway on all things life, business, anxiety and social media pressures.
This episode will inspire and motivate you to appreciate and love everything that your body does for you.
This meditation aims to change the subconscious thought patterns that are toxic and damaging towards food and your body, into loving, supportive and peaceful thoughts. Let's heal your relationship with food and your body.
interview with Kya Stewart on her struggles with domestic violence, eating disorders and substance abuse. How she overcame these struggles and created a healthy and happy mindset.
Interview with Amber Mckenzie that looks at her struggles with an eating disorder, mindset and self love practices.
Specific strategies that I used to overcome my severe eating disorder
Tips on how to ditch the diet and recreate a loving relationship with food and your body
Meditation to help create a positive body image.
What is empowering self love and why is it detrimental to achieving our goals.
Answering your questions - health ruts, negative self talk, body image and more...
Understanding eating disorders.
What are the causes of binge eating.
How our thoughts are changing the way we metabolize food.
Why we compare ourselves to people on the internet and how to overcome it.
Answering the questions YOU asked.