Love Yourself Healthy show

Love Yourself Healthy

Summary: Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of body image, self love and acceptance of ones self. We will also be discussing a range of different health issues tackling them from a completely different perspective - mind, body psychology.Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and my personal account @melanielillisIf you would like to contact me please email

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  • Artist: Melanie Lillis
  • Copyright: ℗ & © 2019 Love Yourself Healthy


 22: INTERVIEW - Sarah Holloway: The ups & downs of her story, battling with anxiety & her gratitude for life. | File Type: audio/mpeg | Duration: 4481

Interview with Sarah Holloway on all things life, business, anxiety and social media pressures.

 21: How to have a positive body image RIGHT NOW! | File Type: audio/mpeg | Duration: 1120

This episode will inspire and motivate you to appreciate and love everything that your body does for you.

 20: Heal your relationship with food through meditation | File Type: audio/mpeg | Duration: 2177

This meditation aims to change the subconscious thought patterns that are toxic and damaging towards food and your body, into loving, supportive and peaceful thoughts. Let's heal your relationship with food and your body.

 19: INTERVIEW - Kya Stewart - Her story on overcoming eating disorders, domestic abuse, and substance abuse. | File Type: audio/mpeg | Duration: 2507

interview with Kya Stewart on her struggles with domestic violence, eating disorders and substance abuse. How she overcame these struggles and created a healthy and happy mindset.

 18: INTERVIEW - Amber Mckenzie - Eating Disorders, Mindset & Self Love | File Type: audio/mpeg | Duration: 1512

Interview with Amber Mckenzie that looks at her struggles with an eating disorder, mindset and self love practices.

 17: What practices helped me to recover from my eating disorder and what are my non negotiable self love practices today? | File Type: audio/mpeg | Duration: 2055

Specific strategies that I used to overcome my severe eating disorder

 16: How to ditch the diet and heal your relationship with food and your body. | File Type: audio/mpeg | Duration: 1419

Tips on how to ditch the diet and recreate a loving relationship with food and your body

 15: Guided meditation for a positive body image. | File Type: audio/mpeg | Duration: 1097

Meditation to help create a positive body image.

 14: INTERVIEW - Julie Arentz - What is empowering self talk and why is it detrimental in achieving your goals? | File Type: audio/mpeg | Duration: 2272

What is empowering self love and why is it detrimental to achieving our goals.

 13: Have I relapsed from my eating disorder? Dealing with negative self talk. Understanding our choice of emotion. | File Type: audio/mpeg | Duration: 1487

Answering your questions - health ruts, negative self talk, body image and more...

 12: Understanding eating disorders - Bulimia, Anorexia, Binge Eating - Tips to overcome your struggles. | File Type: audio/mpeg | Duration: 1400

Understanding eating disorders.

 11: Binge Eating - Part Two | File Type: audio/mpeg | Duration: 1448

What are the causes of binge eating.

 10: How our thoughts are changing the way we metabolize food. | File Type: audio/mpeg | Duration: 1188

How our thoughts are changing the way we metabolize food.

 9: Why we compare ourselves to people on the internet & how to stop. | File Type: audio/mpeg | Duration: 1083

Why we compare ourselves to people on the internet and how to overcome it.

 8: Self love, Eating Disorder, Nutrition & Exercise, Where to begin. | File Type: audio/mpeg | Duration: 2047

Answering the questions YOU asked.


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