Love Yourself Healthy show

Love Yourself Healthy

Summary: Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of body image, self love and acceptance of ones self. We will also be discussing a range of different health issues tackling them from a completely different perspective - mind, body psychology.Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and my personal account @melanielillisIf you would like to contact me please email

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  • Artist: Melanie Lillis
  • Copyright: ℗ & © 2019 Love Yourself Healthy


 30: Why weight loss ISN'T just calories in VS calories out + How to combat exercise addiction! | File Type: audio/mpeg | Duration: 1079

Why weight loss isn't just about calories + combating exercise addiction.

 29: Tips to help you recover from an eating disorder + How to help someone who is suffering. | File Type: audio/mpeg | Duration: 1403

Tips to help you with your eating disorder recovery

 28: Training for a World Title - How my mindset has changed from when I had an eating disorder. | File Type: audio/mpeg | Duration: 1855

Training for the same competition that was a factor in why I had an eating disorder - how has my mindset changed.

 27: How to Eat When Recovering From an Eating Disorder, Health Tips & The Low Down About Meal Timing, | File Type: audio/mpeg | Duration: 1513

Learn about the importance of meal timing for ultimate metabolism, health tips to lower your risk of disease, how to eat when recovering from an eating disorder.

 26: The Science Behind Self Love + Answering Your Questions | File Type: audio/mpeg | Duration: 1462

The science behind WHY self love is important - what actually happens in your brain when you practice self love and how we can change our gene expression through positive emotional energy.

 25: Guided Meditation - Shifting Your Energy To Create A Positive Body Image | File Type: audio/mpeg | Duration: 1559

Mediation to shift the energy around the way you perceive your body image.

 24: My top healthy hacks for a happy body and mind. | File Type: audio/mpeg | Duration: 1246

I got through my top 5 hacks that help to create a happy body and mind.

 23: INTERVIEW - Rachael Muldoon - Health, Fitness, Nutrition, Mindset, Social Media and more... | File Type: audio/mpeg | Duration: 3258

Interview with Rachael Muldoon - Health, Fitness, Nutrition, Mindset, Social Media and more...

 22: INTERVIEW - Sarah Holloway: The ups & downs of her story, battling with anxiety & her gratitude for life. | File Type: audio/mpeg | Duration: 4481

Interview with Sarah Holloway on all things life, business, anxiety and social media pressures.

 21: How to have a positive body image RIGHT NOW! | File Type: audio/mpeg | Duration: 1120

This episode will inspire and motivate you to appreciate and love everything that your body does for you.

 20: Heal your relationship with food through meditation | File Type: audio/mpeg | Duration: 2177

This meditation aims to change the subconscious thought patterns that are toxic and damaging towards food and your body, into loving, supportive and peaceful thoughts. Let's heal your relationship with food and your body.

 19: INTERVIEW - Kya Stewart - Her story on overcoming eating disorders, domestic abuse, and substance abuse. | File Type: audio/mpeg | Duration: 2507

interview with Kya Stewart on her struggles with domestic violence, eating disorders and substance abuse. How she overcame these struggles and created a healthy and happy mindset.

 18: INTERVIEW - Amber Mckenzie - Eating Disorders, Mindset & Self Love | File Type: audio/mpeg | Duration: 1512

Interview with Amber Mckenzie that looks at her struggles with an eating disorder, mindset and self love practices.

 17: What practices helped me to recover from my eating disorder and what are my non negotiable self love practices today? | File Type: audio/mpeg | Duration: 2055

Specific strategies that I used to overcome my severe eating disorder

 16: How to ditch the diet and heal your relationship with food and your body. | File Type: audio/mpeg | Duration: 1419

Tips on how to ditch the diet and recreate a loving relationship with food and your body


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