Tranquility du Jour show

Tranquility du Jour

Summary: the girl-on-the-go's guide to living a mindfully extravagant lifestyle through do-gooding, creativity, yoga, style, and being fabulous.

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  • Artist: Kimberly Wilson
  • Copyright: Copyright 2005-2020 Hip Tranquil Ventures LLC, all rights reserved

Podcasts:

 Tranquility du Jour #481: Katie DePaola on Creating Inner Glow Circle | File Type: audio/mpeg | Duration: 41:20

In this week’s edition of Tranquility du Jour, I chat with Katie DePaola of Inner Glow Circle about going from side hustle to six figures, developing a CEO mindset, and what to do when you feel stuck.

 Tranquility du Jour #480: Romancing Life | File Type: audio/mpeg | Duration: 36:10

In this week’s edition of Tranquility du Jour, I chat with Dr. Misty Funk on Romancing Life. We discuss her transition from a chiropractic career to living a creative life, ways to live a passion-filled life, and how to romance your own life.

 Tranquility du Jour #479: Loving Out Loud | File Type: audio/mpeg | Duration: 36:40

In this week’s edition of Tranquility du Jour, I chat with Robyn Spizman about what it means to love out loud, how to shift negative thinking, ways to strengthen relationships, and tips on being more interesting to be interested.

 Tranquility du Jour #478: Alleviating Depression | File Type: audio/mpeg | Duration: 38:31

In this week’s edition of Tranquility du Jour, I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfulness helps alleviating depression, and ways that depressive moods are similar to the weather (hint: always in flux).

 Tranquility du Jour #477: The Dharma of Gender | File Type: audio/mpeg | Duration: 44:44

In this week’s edition of Tranquility du Jour, I chat with La Sarmiento about their challenges and lessons as a trans person of color and their journey into the dharma.

 Tranquility du Jour #476: Au Revoir 2019 | File Type: audio/mpeg | Duration: 43:34

In this week’s edition of Tranquility du Jour, I share a peek into my 2019 review and 2020 dreams. Learn my go-to planning process, how I (strive to) stay organized, and what's most on my mind lately.

 Tranquility du Jour #475: Zero Waste | File Type: audio/mpeg | Duration: 40:07

In this week’s edition of Tranquility du Jour, I chat with Jennifer Maagendans all about zero waste. Learn what it is, how to incorporate it in small steps, and what supplies to tote to the grocery store.

 Tranquility du Jour #474: Stories for my Sister | File Type: audio/mpeg | Duration: 44:04

In this week’s edition of Tranquility du Jour, I chat with returning guest Elizabeth Duvivier. Learn her process for writing this intimate exploration into the lives of two sisters and their mother, and all of the relationships intertwined. Psst, and there's a book giveaway!

 Tranquility du Jour #473: Now is the Way | File Type: audio/mpeg | Duration: 37:25

In this week’s edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment.

 Tranquility du Jour #472: Wild Words | File Type: audio/mpeg | Duration: 44:53

In this week’s edition of Tranquility du Jour, I chat with returning guest Nicole Gulotta about her new book Wild Words.Learn the 10 seasons of a writer's (or creative's) life, the importance of liminal space (time between what was and what comes next), and what it means to create "in the margins." Psst, and there's a book giveaway!

 Tranquility du Jour #471: Loving Through Our Differences | File Type: audio/mpeg | Duration: 34:00

In this week’s edition of Tranquility du Jour, I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional reality, how we can use our differences as our teachers, and how to reframe.

 Tranquility du Jour #470: Love On Every Breath | File Type: audio/mpeg | Duration: 33:32

In this week’s edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordinary tonglen meditation for transforming pain into joy.

 Tranquility du Jour #469: Returning to Ballet as an Adult | File Type: audio/mpeg | Duration: 32:51

In this week’s edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more!

 Tranquility du Jour #468: Panic Free | File Type: audio/mpeg | Duration: 39:44

In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory.

 Tranquility du Jour #467: Crystals | File Type: audio/mpeg | Duration: 36:54

In this week’s edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them.

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