The SHIFT Show
Summary: The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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- Artist: Dave Tilley
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Podcasts:
Increasing Gymnastics Power by Changing Culture Around Lifting Weights with Tiz Clive
Syd Soloski Discusses Helping Gymnasts Retire and Move On In Healthy Ways
Overcoming Mental Blocks, Anxiety, and Low Confidence in Gymnastics with Rebecca Smith
Instilling Confidence In Your Athletes
Are Ankle Weights, Oversplits, and Aggressive Hip Flexibility Drills Bad for Gymnasts? Why & What To Do Instead
5 Ways For NCAA, Club, and Elite Gymnasts To Increase Competition Season Performance & Reduce Injury Risk
The Gymnastics Injury Concepts Everyone Must Know
Building S&C Programs for Rehabilitation vs Sports Performance Roundtable
Helping Gymnasts With Anxiety, Depression, and Mental Health Struggles ft. Dr. Marcia Faustin, MD
What Coaches Need to Know about Nutrition
Hip Injuries in Gymnastics: A Complete Guide
Exactly How To Improve Shoulder Mobility
Beam Mental Blocks, Drills, and NCAA Culture with Carly Dockendorf of Utah
Severs Disease, OsGood Schlatters, Shin Splints, and Running/Impact Related Injuries with Kevin Coughlin, DPT
Maximizing Excel Practices, Best Core Exercises, and Gymnast Lifting Weights with Christina Meyers
