The Healthy Heart Show

Your immune system is your body’s defense against disease and infection. However, having an autoimmune disease can make your immune system attack the healthy cells in your body by mistake and affect many parts of the body. While no one is sure what causes autoimmune diseases, Dr. Izabella Wentz says we can take back our health through nutrition or food pharmacology. Dr. Wentz is a Thyroid Pharmacist and author of Hashimoto’s Food Pharmacology. Following her bout with Hashimoto’s disease, she has made it her life mission to educate people about Hashimoto’s and other autoimmune conditions and how they can take back their own health without needing to see a functional medicine doctor necessarily.

Highlighting the values of ancient wisdom that many seem to have forgotten now, we look back to basics and talk about the benefits we could get from some food in raw form, particularly that of raw milk. In this episode, Dr. Jack Wolfson interviews Mark McAfee, CEO of Organic Pastures Dairy Company LLC. Together, they go through the history and truths of consuming raw milk, understanding how it has evolved throughout the years as well as the advantages it brings to our health. As you listen to this episode, start laying down the foundations of health through solid wholefood nutrition, move quickly back to the prevention of diseases, and embrace the bio-diversity of gut bacteria.

We should love our body enough to nourish it with good food. So many people sabotage themselves because they haven't got the relationship with their body and their food down. In this episode, Dr. Jack Wolfson meets with Dr. Will Cole. Together, they enlighten us about the Ketotarian Diet and go in-depth into the process of ketosis and the three types of keto, as well as touch on intermittent fasting and the paleo diet. They also outline all the benefits that a Ketotarian Diet will bring you. Join us to get all the information and tips.

A lot of people have given up hope in the medical industry due to ineffective and costly treatments, especially when it comes to cancer. That is why many people are now finding alternatives and have found new benefits through naturopathic and holistic approaches to fighting off this disease. In this episode, Dr. Wolfson is joined by naturopathic physician Dr. Donese Warden. They introduce and explain the metabolic theory of cancer and how new research into this disease is leading to new ways of treatment.

A few of the types of diets people are familiar with are the keto, the paleo, the vegan, and the vegetarian diets. But have you heard of the Rainbow Diet? In this episode, Dr. Wolfson interviews Dr. Deanna Minich. Together, they go through all the myths and truths of the different types of diets nowadays. Dr. Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has over twenty years of experience in the fields of nutrition and functional medicine, with a passion for teaching a whole-self approach to nourishment. Join us to learn all the great benefits of incorporating all the colors of the rainbow on your diet.

For the majority, grains such as cereal, rice, and wheat are staple foods. However, eating grains may not be that healthy for our body, contrary to popular belief. Dr. Peter Osborne – the Clinical Director of Origins Health Care in Sugar Land, Texas, a Doctor of Pastoral Science, and the author of No Grain, No Pain – shares why grains are bad for you and shows how grains can negatively impact your health. He explains the common misconceptions about grains and elaborates why we should avoid eating it altogether. Dr. Osborne also presents ways on how one can have a better and healthier lifestyle.

These days, when people say they wanted to go on a diet or go on cleansing, they usually mean they will cut off their food intake, choose juicing, or hit the gym. Living a healthy life is not just all about that, it’s a process, and it entails a total transformation. To break it all down into tidbits that we could digest, Cynthia Pasquella-Garcia takes us through the process of transformational nutrition - the most powerful approach to weight loss, health, and vitality that exists today. Known as the Transformational Nutritionist, Cynthia dives deeper on why most people self-sabotage and how to transform someone who is struggling with their health in all aspects. Also the creator of the Transformational Trauma Techniques, Cynthia reveals methods that she polished herself to overcome her past trauma and in return help her clients overcome theirs.

It’s undeniable that everyone loves to eat. However, people are challenged with what to eat nowadays. Often, many are not aware that their ailments are caused or triggered by the food they eat. It is essential to know what foods are good and bad for our consumption. A seasoned chef, and ancestral health enthusiast, author, and blogger Cristina Curp takes us through the journey of healthy eating and how to do it in 2019 when it seems like a challenge to eat healthy food that is actually good for your body. She highlights the Keto-Paleo diet and its benefits. Listen to this episode and learn great tips and tricks!

Lierre Keith became a Vegan in the way that most people become a Vegan, which is she knew somebody who was a Vegan. At sixteen, she succumbed to a friend’s spiel on avoiding animal products to help take a stand against animal cruelty and exploitation everywhere. In this episode, Dr. Wolfson with Lierre Keith unmask the myth of one of the rising tendencies on the world, being vegetarian. Lierre shares her experience on how this changed her life and what she realized after going vegan. Lierre is an American writer, radical feminist, food activist, and radical environmentalist.

A lot of people think soy is healthy for the heart. Soy is this greatest healthiest food, and now we’ve created all these different products based on it. In this episode, Dr. Jack Wolfson interviews Dr. Kaayla Daniel, an author and a nutritionist who earned her PhD in Nutritional Sciences and Anti-Aging Therapies from the Union Institute and University in Cincinnati. Together, they take you through the truth about soy and what no one is telling you about it. Listen to this episode to learn what soy is really doing to you and your health.

In this episode Dr. Wolfson Interviews Dr. Dane Donohue a third generation Chiropractor and together they go through how your body has the ability to heal and adapt. Listen to this episode and learn all about how your body can adapt and your environment truly affects your body.

In this episode learn with Dr. Jack Wolfson how to reclaim the power within yourself to heal your body. through nature, determination, and mindset when he interviews Dr. Anna Cabecca.

In this episode, Dr. Jack Wolfson meets with Del Bigtree together they go through the reality of living a clean life without vaccines.

In this episode Dr. Jack Wolfson meets with Dr. Brian Mowll who specializes in Diabetes, together they go through tips and great inside on what Diabetes is and how it can be treated. Listen to this episode for great tips!

In this episode, Damian & Heather Dube tell us about their story. From how they met to how they found their passion and their purpose. Listen to this episode and learn how they overcome one of the