The Nourished Child show

The Nourished Child

Summary: The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

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  • Artist: Jill Castle, MS, RDN
  • Copyright: Jill Castle Nutrition LLC

Podcasts:

 TNC 113: How to Uphold Food Boundaries (without Being Mean) | File Type: audio/mpeg | Duration: 33:11

TNC 113: How to Uphold Food Boundaries (without Being Mean)

 TNC 112: How to Help Kids Eat Better | File Type: audio/mpeg | Duration: 33:31

TNC 112: How to Help Kids Eat Better

 TNC 111: Understanding Climate Change & Greenhouse Gases | File Type: audio/mpeg | Duration: 54:05

Dr. Frank Mitloehner, The Greenhouse Guru, explains climate change, the role of greenhouse gases, and how agriculture may play a helpful role. Get full show notes and more information here: https://jillcastle.com/111

 TNC 110: Feeding the Child with ADHD: 5 Things You Should Know | File Type: audio/mpeg | Duration: 27:24

Learn what the child with ADHD needs you to think about so you feed holistically and nutritiously, enabling good growth, behavior, and learning. Get full show notes and more information here: https://jillcastle.com/110

 TNC 109: Teen Age Obesity and Bariatric Surgery | File Type: audio/mpeg | Duration: 52:26

Learn how Faith Newsome overcame severe obesity with bariatric surgery and how she helps other teens through OCEANS Lifestyles. Get full show notes and more information here: https://jillcastle.com/109

 TNC 108: The Toll of Teen Obesity | File Type: audio/mpeg | Duration: 51:33

Ted Kyle helps us understand teen obesity as a health condition, while advocating for treatment and humane approaches. Get full show notes and more information here: https://jillcastle.com/108

 TNC 107: Family Feeding Tips During COVID-19 | File Type: audio/mpeg | Duration: 28:26

How to balance food and feeding your family during the coronavirus pandemic. Get full show notes and more information here: https://jillcastle.com/107

 TNC 106: Child Food Insecurity: Challenges & Solutions | File Type: audio/mpeg | Duration: 53:22

GENYOUth CEO, Alexis Glick, talks about child food insecurity, coronavirus, and the partnership of the public and private sectors to help children achieve their greatest potential. Get full show notes and more information here: https://jillcastle.com/106

 TNC 105: Selective Eating and Autism | File Type: audio/mpeg | Duration: 48:01

Pediatric dietitian Rashelle Berry of The Marcus Center for Autism chats about selective eating, autism and the important role nutrition plays in autism. Get full show notes and more information here: https://jillcastle.com/105

 TNC 104: Food for Baby: Past, Present & Possibilities | File Type: audio/mpeg | Duration: 44:42

I’m chatting about the history of baby food, what’s important to know and think about as you begin the food for baby journey, and some guidance about your options, whether it’s spoon-feeding or baby-led weaning.  Get full show notes and more information here: https://jillcastle.com/104

 TNC 103: Puberty, Body Dissatisfaction and Girls | File Type: audio/mpeg | Duration: 47:31

Maryann Jacobsen discusses the risk of body dissatisfaction in girls as they move through puberty, offering guidance from her book, My Body’s Superpower: The Girl’s Guide to Growing Up Healthy During Puberty. Get full show notes and more information here: https://jillcastle.com/103

 TNC 102: Children's Growth 101 | File Type: audio/mpeg | Duration: 32:44

Let’s dive into children’s growth: The growth spurt, growth charts, the role of growth hormone and how these relate with puberty, sleep and weight. Get full show notes and more information here: https://jillcastle.com/102

 TNC 101: Toddler Milk | File Type: audio/mpeg | Duration: 45:27

Dr. Jennifer Harris helps us understand toddler milk, transition formulas and toddler snacks, sharing her research and insight on food marketing to young children. Get full show notes and more information here: https://jillcastle.com/101

 TNC 100: 10 Tips for Your Best Food Parenting Year Ever | File Type: audio/mpeg | Duration: 38:35

Join me on the podcast this week and discover how to instill healthy habits in your family from a young age by becoming a good food parent. I’m sharing 10 tips that cover every aspect of food parenting, how to encourage our kids, what parenting methods to avoid, and how to display the behavior you want to see from your children at mealtimes. Get full show notes and more information here: https://jillcastle.com/100

 TNC 099: 9 Sports Nutrition Myths about Food, Eating & Kids | File Type: audio/mpeg | Duration: 59:33

Chrissy Carroll and I debunk common sports nutrition myths for young athletes and set the record straight using common sense and evidence. Get full show notes and more information here: https://jillcastle.com/099

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