Happiness Spells: 5 Minute Lists of Happy Things for Increasing Gratitude, Reducing Stress, Sleep, Meditation, Anti-Anxiety show

Happiness Spells: 5 Minute Lists of Happy Things for Increasing Gratitude, Reducing Stress, Sleep, Meditation, Anti-Anxiety

Summary: Happiness Spells is a five minute list of happy things, a collection of thoughts, feelings and reveries. Headphones on. NEW EPISODES MONDAYS AND THURSDAYS. Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

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  • Artist: Happiness Spells
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Podcasts:

 Bonus Episode: Unwinding for Calming, Grounding, Sleep and Relaxation | File Type: audio/mpeg | Duration: 08:29

This longer episode is a guided meditation for sleep, for relation, for calming and grounding. We describe physical sensations and walk you through unwinding. Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude. This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep 28: Dream Come True | File Type: audio/mpeg | Duration: 06:21

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. Memories. Feelings. The wind in your hair. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude. This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep 27: Your Face in the Crowd | File Type: audio/mpeg | Duration: 05:33

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. An episode of gentleness, a sweet refrain of peaceful thoughts. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude. This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep 26: Happiness Spells for a Happy Birthday | File Type: audio/mpeg | Duration: 05:37

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. Birthdays are a bit of my favorite magic, and here's a list of spells for a perfect birthday. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude. This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep 25: A Thing You Never Imagined | File Type: audio/mpeg | Duration: 05:57

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. So much of our happiness depends on being in the right place at the right time. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude. This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep 24: Your Wins are My Wins | File Type: audio/mpeg | Duration: 06:30

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. Oh the happiness of celebrating the wins of the people you love so dearly. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude. This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep 23: The Stars at Night ft. Emily Faulstich (The Happy Lists) | File Type: audio/mpeg | Duration: 06:42

Happiness Spells is five minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. This episode is written by Emily Faulstich, curator and creator of The Happy Lists. She has an impressive resume, from founding fashion brand Wildfox to forging her own path in the world of photography and illustration. A hint of #ASMR, a touch of #guidedmeditation, a lot of #gratitude. This episode of Happiness Spells was arranged, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep. 22: It's 11:11, Make A Wish. | File Type: audio/mpeg | Duration: 05:41

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. It's 11:11, make a wish as you saunter beneath jacaranda trees and stop in at the neighborhood library. A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep. 21: Happiness for Sleep and Relaxation | File Type: audio/mpeg | Duration: 06:49

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. Having trouble staying asleep? Do more than count sheep, here's a whole episode of happiness spells for sleepiness, falling asleep and relaxing fully. A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep. 20: Be Here. Now. | File Type: audio/mpeg | Duration: 05:43

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. A radical call to be where you are, fully. Fall asleep, feel free to relax your fingers, toes, your mind, let it go. A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep. 19: Happiness Spells for Iceland | File Type: audio/mpeg | Duration: 05:40

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. Finally -- happiness spells for Iceland, one of the strangest places I've been. From Reykjavik Roasters to buying groceries at Bonus, eating hotdogs at the neighborhood pool or visiting the Blue Lagoon, here's a road trip for your mind. A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep. 18: Warm Glow from Within | File Type: audio/mpeg | Duration: 05:32

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. An episode dedicated to the small stuff, good sandwiches, birthday candles and pictures from your childhood. A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep. 17: Summertime & Heatwave Happiness | File Type: audio/mpeg | Duration: 07:14

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. Oh it's hot! Everything summer, all things summertime -- music, picnics, barbecues, lake swimming and berry-picking. A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep 16: All The Little Details | File Type: audio/mpeg | Duration: 06:30

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on.   Bach concertos, Bob Dylan lyrics, Lasagna, road trips and long, juicy emails -- this episode of Happiness Spells is comin' in hot. A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep 15: Absolute Nicest Feeling ft. Rahel Aima | File Type: audio/mpeg | Duration: 05:40

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. Reticulating splines, braided hair, the beauty of Bombay, tissue boxes and foreign dignitaries -- this episode has it ALL. Today's episode was written by Rahel Aima, @cnqmdi, she can be found at rahelaima.com A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

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