Guided Meditations by One Mind Therapy show

Guided Meditations by One Mind Therapy

Summary: This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations

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Podcasts:

 Self-Forgiveness | File Type: audio/mpeg | Duration: 8:47

This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.

 Appreciating the Joy | File Type: audio/mpeg | Duration: 9:11

This is a practice in appreciative joy, or tuning into the happiness we experience.

 Kindness for Self & Friend | File Type: audio/mpeg | Duration: 10:25

This is a practice in which we cultivate kindness toward ourselves and a friend in our lives.

 Listening | File Type: audio/mpeg | Duration: 10:24

In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment.

 Gratitude | File Type: audio/mpeg | Duration: 9:04

This is a guided meditation on cultivating gratitude in our lives.

 Compassion for a Friend | File Type: audio/mpeg | Duration: 1:01

This is a guided meditation in which we practice compassion for a friend in our lives.

 Body Scan | File Type: audio/mpeg | Duration: 15:29

This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies.

 Everything Belongs | File Type: audio/mpeg | Duration: 9:20

This is a guided meditation on accepting what arises in our experience.

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