Be Uncluttered show

Be Uncluttered

Summary: Bec and Tara talk about how you can remove physical and psychological clutter from your life so that you can live with clarity and intent.

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  • Artist: Rebecca Mezzino and Tara Tuttle
  • Copyright: Copyright 2019 Rebecca Mezzino and Tara Tuttle

Podcasts:

 Living rooms (are for living in!) | File Type: audio/mpeg | Duration: 00:56:59

This week we celebrate our 50th episode with a decidedly un-celebratory topic, but hey, it has to be done at some stage! Dive headlong into your living room with us this week as we talk about how we can keep our living room working for us, and not the other way around. Bec and Tara share their top tips for keeping living rooms under control, as well as the most unusual things they've seen stored in living rooms! We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 Book lovers talking books | File Type: audio/mpeg | Duration: 00:59:35

Bec and Tara are big readers. They love reading, and love books. They understand why people end up with more books than space; they totally get it. Because of this, we have a long episode for you this week, full of personal stories about books and reading and all that stuff. Don't worry, somewhere among the stories we'll have some tips for you on how to make decisions about books if you need to declutter them (it's okay....just breathe!). We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 The toxic culture of "better" | File Type: audio/mpeg | Duration: 01:01:02

Where does happiness lie? When striving for it, why does it always seem out of reach? Clutter is caused by many things, but acquiring is a big reason we have too much stuff. We acquire things a lot of the time because we feel we need The Thing because it will make our lives better. From the pretty new notebook (I'll get organised) to the new shoes (I'll look taller and trendier) to the new rug (the other one didn't match the sofa properly) and the new kitchen storage (glass will be safer). Are you afflicted by this? (Hint: we all are to some degree!). What can do you do about it? Is it okay? Is it not? Why? This week Bec and Tara throw all these questions into the pot and mix it up for you to taste. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 Imposter Syndrome with Anne Ditmeyer | File Type: audio/mpeg | Duration: 00:35:45

Have you ever felt like you don't deserve the success you have? Like someone is going to find out that you don't know what you're doing? As if one day the jig will be up and you'll be outed to the world as a complete fake? You're not alone if you have! This week Tara interviews Anne Ditmeyer about Imposter Syndrome. Anne is a designer, writer, traveler, creative coach and consultant with personal experience in overcoming Imposter Syndrome and finding the positive in the experience. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 Toys Part 3 - Organising & maintenance | File Type: audio/mpeg | Duration: 00:56:30

Rounding up our epic "Toys" series, Bec & Tara discuss ways to organise and store toys, as well as how to maintain an organised (well, relatively - we are talking about kids so flexibility is a must!) toy space in the long term. If you haven't already listened to our first two Toys episodes, check them out. And if you haven't listened to our "Raising Uncluttered Kids" episodes, they might be useful too. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Use hashtags #beuncluttered or #bedandtara to show off your toy storage on Instagram, too! Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 Toys Part 2 - Decluttering | File Type: audio/mpeg | Duration: 00:59:27

Okay, this is the hard part! Now that you're confident in culling your kids toys with them, and you know all of the "why", now it's time to talk about the "how". Do you do it with them or without them? How do you work around the emotions? What tips and tricks are there for getting kids on board? Loads of info in this one. Don't forget that if you haven't listened to Toys Part 1 that we'd recommend you do - it's a good precursor. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 Toys Part 1 - Psychology of play | File Type: audio/mpeg | Duration: 01:00:35

Toys. Toys toys toys toys toys. That kind of sums it up, really - how life feels like with kids! This week we start our three-parter with a chat about the psychology of play and that part that toys play in it, as well as the part toys don't play in it! We talk about the importance of play and what it does for our children's development. We also talk about the acquiring of toys and how you can make it intentional and helpful so that you and your children aren't overwhelmed with too many toys taking up your precious space and time. Next week we'll talk about decluttering toys, and then organising what's left. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 Adult ADHD with Sarah Cottman | File Type: audio/mpeg | Duration: 00:43:11

ADD/ADHD is a condition that affects around 4-5% of adults. It can cause significant barriers to organisation (among other challenges). In this episode, Rebecca chats with Sarah Cottman from Heavenly Order about ADD and ADHD and how it affects organisation. Sarah has a lot of experience, professionally and personally, with ADHD and she's a wealth of information and great source of comfort, as well as a bit of a hoot. There's some tips on managing the symptoms, as well as discussion around some of the great things about having ADHD (yes, there are superpowers!). Also - we talk about perfectionism and procrastination too, so even if you don't have ADHD, you'll find some interesting chat around ways we all accidentally over-complicate our lives. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Sarah's Organising Services website: www.horder.com.au Sarah's training for Professional Organisers: www.professionalorganisertraining.com.au Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 Why is it so much easier to help someone else declutter? | File Type: audio/mpeg | Duration: 00:42:50

Have you ever helped someone else declutter? Have you found that it's so much easier than doing your own stuff? If so, you're not alone. Bec & Tara chat this week about how we can be great at helping other people declutter. We can be focused, rational and practical. We are enthusiastic and energetic. But then when we have to do our own, we avoid, procrastinate and get anxious. We find other things to do instead, and we agonise and make excuses. We also chat about what kind of person is the best type of person to help you declutter - and who might not be! We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 Towels and bed linen | File Type: audio/mpeg | Duration: 00:53:18

Despite us thinking this was going to be a short episode, it turns out we have a lot to say about towels and bed linen!! If you've ever wondered what the "right" number of towels are for a household, or find yourself drowning in seas of fitted sheets, this episode might clear a few things up for you. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 Women Against Waste: Tania Goranitis | File Type: audio/mpeg | Duration: 00:45:31

Tara talks to Tania Goranitis about Women Against Waste, a roving event for regional Australia aimed at helping women and their families wage the war on waste and reduce their impact on the environment. Tania explains how Women Against Waste works, and you might be inspired to host one in your town! With the core pillars of Swap, Donate, Recycle, Mend and Learn, she has loads of great ideas to reduce your impact on the environment too - every little bit helps. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 Decluttering Mode vs Maintenance Mode | File Type: audio/mpeg | Duration: 00:33:47

Decluttering is not a one-off activity - it's something that stays with you for life. Although it is always with you, it does change over time, however. This week Bec & Tara discuss what Maintenance Mode is, how it differs from Decluttering Mode and how each mode works. When do you know when you're in Maintenance Mode? Will you ever get there, and can you switch between the two? We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 How to build an Intentional Wardrobe | File Type: audio/mpeg | Duration: 01:03:29

Wrapping up Wardrobe Month, Bec & Tara are teaching you how to transition from your current wardrobe to an intentional one. An intentional wardrobe isn't a capsule wardrobe, nor a minimalist wardrobe. It's YOUR version of the best wardrobe - one that has only what will fit easily in your closet, and has all of your favourite clothes. Tune in and find out how to get there! We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 Project 333 - the rundown | File Type: audio/mpeg | Duration: 00:34:06

Wardrobe month week three! Project 333 is an experiment in the capsule wardrobe concept. You can take it on as a one-off challenge or you can adopt it as a long-term lifestyle. Bec and Tara talk about the ins and outs of Project 333 this week, to help you decide if it's something you'd like to consider on your journey to taking control of your wardrobe. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

 Wardrobe/closet decluttering and organising | File Type: audio/mpeg | Duration: 01:00:46

Week 2 of Wardrobe Month has us all diving into our wardrobes and closets and figuring out what to keep and what to toss, and how to put it all back together again in an organised fashion. As usual, there's a few ways to approach this so you'll get some tips and hints so you can figure out the best way that suits you. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at becandtara@beuncluttered.com.au, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: @beuncluttered Bec's website: www.clearspace.net.au Tara's website: www.basklifecoaching.com

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