The G Cast show

The G Cast

Summary: Ali Goljahmofrad and Glenn Revell work in public education as educators and coaches. They believe that everybody, without exception, has something to share that can impact others for good. If you are into bettering yourself as a leader, parent, teacher, or coach, this is your jam.

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  • Artist: Ali Goljahmofrad & Glenn Revell
  • Copyright: All rights reserved

Podcasts:

 88 - Pizza Parties And Purpose - How A Ball Boy Teaches Us About Impact | File Type: audio/mpeg | Duration: 00:09:42

Rev recounts an impactful experience he had while playing professional football in Tennessee. You can find the referenced story at glennrevell.wordpress.com

 87 - Death Beds And Daily Decisions | File Type: audio/mpeg | Duration: 00:30:49

Rev and Ali discuss Wright Thompson's Book titled The Cost of These Dreams, where he talks about the cost of "greatness."

 86 - Starting A New Year, A New Way | File Type: audio/mpeg | Duration: 00:34:37

Rev reviews Tim Ferris's Yearly Retrospective process to help set up 2021 to be the best year yet.

 85 - Thanksgiving And Appreciation - Three Ways To Practice Gratitude | File Type: audio/mpeg | Duration: 00:22:10

Rev and Ali discuss three effective, necessary ways to practice gratitude.

 84 - Belief In America And How The LA Dodgers Won The World Series | File Type: audio/mpeg | Duration: 00:18:46

Rev and Ali discuss the since-decided election and process while Rev shares three must-have player attributes from World Series champion manager, Dave Roberts, of the Los Angeles Dodgers.

 83 - Quality Of Life, A United People, And The Army Ranger Creed | File Type: audio/mpeg | Duration: 00:24:53

Rev and Ali discuss quality of life, Dan Rather's book "What Unites Us," and the effects of the Army Ranger Creed in our lives.

 82 - Trivialities Versus Priorities | File Type: audio/mpeg | Duration: 00:23:07

Rev and Ali discuss Ben Bergeron's 5 Controllables and how they apply in today's world.

 81 - The Life Cycle Of Excellence | File Type: audio/mpeg | Duration: 00:25:29

Rev and Ali discuss how organizations, relationships, and teams go through cycles and how excellence is achieved.

 80 - The Return | File Type: audio/mpeg | Duration: 00:29:05

Rev and Ali discuss COVID life from emotions, tasks, lessons, to why it's okay to feel how you feel.

 79 - Mark Watts - Strength Coach, Principal, Leadership | File Type: audio/mpeg | Duration: 01:15:21

Mark Watts is the Principal at Saint Mary Magdalene School (K-8) in Columbus, Ohio. Formerly, Watts was the Director of Education at elitefts.com and the host of the Elitefts Sports Performance Podcast. He has a Master’s of Education in Educational Leadership, a Master’s Degree in Exercise Science & Health Promotion from California University of PA, and a Master’s Degree in Elementary Education from Clarion University of PA. He has held professional certifications through the NSCA, CSCCa, NASM, and USAW. Watts has worked with college athletes in over 20 different sports at the Division I, II & III levels for over 15 years as a strength & conditioning and/or football coach at institutions such as Denison University, The United States Military Academy at West Point, Allegheny College and Clarion University. He has also completed internships at The Ohio State University and the University of Tulsa. Watts played college football at Clarion University and has competed in powerlifting, strongman, and Olympic Weightlifting. He is originally from Pittsburgh, PA and is a USMC veteran. Book Choices Strong Fathers, Strong Daughters One Step Closer 3 Signs of a Miserable Job

 78 - Sean Brown - Weaponizing Failure | File Type: audio/mpeg | Duration: 01:19:12

Sean Brown, Head S&C Coach of Rice University Men's Basketball discusses his 3 step strategy to weaponizing failure by empowering his athletes through their failures while instilling leadership characteristics in them throughout the process.

 77 - Healthy Quarantine Series - Laura Cabanilla On Handling Finances | File Type: audio/mpeg | Duration: 00:41:56

In this episode of our three part Quarantine Series covering three major pillars of life – Health, Relationships, Finances – we sit down with Laura Cabanilla of Wells Fargo to discuss finances during COVID19.

 76 - Healthy Quarantine Series - Danny Galvan On Fostering Healthy Relationships During COVID | File Type: audio/mpeg | Duration: 01:00:32

In this episode of our three part Quarantine Series covering three major pillars of life – Health, Relationships, Finances – we sit down with Family/Marriage Counselor, Danny Galvan, to discuss healthy relationships during COVID19.

 75 - Healthy Quarantine Series - Elizabeth Sherman On Healthy Living During COVID | File Type: audio/mpeg | Duration: 00:37:40

In this episode of our three part Quarantine Series covering three major pillars of life – Health, Relationships, Finances – we sit down with Elizabeth Sherman to discuss healthy living during COVID19.

 74 - Stephanie Taylor Twohey - Life Lessons From A Gym Owner, Mother, Boss | File Type: audio/mpeg | Duration: 01:05:25

Stephanie Taylor Twohey’s was born in Guatemala. She has spent years traveling and working a lot of different jobs before coming back to ATX and taking up a kickboxing class that changed the course of her life. She became a personal trainer/kickboxing teacher and worked in gyms all over Austin from 1999 to 2010. She discovered Atomic Athlete in 2010 and became the first female coach at AA, 2010-2015. She obtained her Military Athlete Strength and Conditioning Coach Certification in Jackson Hole, WY and in 2015, opened GRIT Training, Strength and Conditioning Gym. She is currently a full time student at Concordia TX with a triple focus Global Public Health/Comm/Psych headed towards a Master’s program in Refugee Studies or Peace and Justice Leadership. She is also a full time mama of two wildling boys, Speight (13) and Sohren (12), an avid reader, lifter, adventure-seeker, lover of mama nature, seeker of truth, and motivated by the only thing that matters in world: LOVE

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