The Keto Summit Show

In this episode, Megan and Louise discuss: * What is Nourish Balance Thrive * What is metabolic flexibility * Scientifically backed benefits of keto * Is eating fat and meat unhealthy * Common mistakes on a keto diet * Fear of limiting vegetables for carb content * Blood Calculator

In this episode, Louise and Dr. Boz discuss how keto played a role in her mom’s health journey but also: * What prompted Dr. Bosworth to become a doctor * What interested Dr. Bosworth about keto. * How keto improved her mom’s cancer * Why reducing glucose can potentially kill off cancer cells * How to start a ketogenic diet * Where to find Dr. Bosworth * Top keto mistake

ChihYu [Chee-Yu] Smith is the founder of I Heart Umami where she shares Asian-inspired Paleo, Whole30, and Keto cuisine. She is also the creator of Cook Once Eat All Week – a meal planning program that helps busy professionals save time and add deliciousness to their cooking. Her first cookbook – Easy Asian Paleo – will be available in 2019. Her work has been published throughout the U.S., Europe, and Australia. Watch The Keto Summit Show On YouTube: In this episode, ChihYu and Louise talk about: * Where ChihYu’s passion for food began * How much time should you meal prep weekly * Tips on how to make meal prep go smoother and faster * Top healthy meals to make in 10 minutes or less * 5 day meal prep challenge Featured Guest ChihYu Smith Links Website Facebook Youtube Instagram Meal Prep Challenge

In this episode, Kate and Louise discuss: * Kate’s journey to keto * Why clients fall off the keto bandwagon * Why mindset matters when it comes to eating * How to help uncover mental blocks * How to mentally prepare to start a ketogenic diet * Creating headspace and achieving success

In this episode, Abbie discusses creating low carb meals from pantry to table in 30 minutes or less: * Abbie’s Story and the Appetite For Energy blog * Creating low carb meals when you’re short on time * Cooking meals for the whole family, even when they aren’t keto * Ways to keep variety in weekly meals * Abbie’s 3 favorite meals to prep for her family

In this episode, Jimmy, Christine, and Louise discuss how to eat real foods and still be keto as well as: * Jimmy and Christine’s very different health journeys * Why do we need to care about micronutrients and real food * How to test for nutrient deficiencies * Most common nutrient deficiencies * How to find your carb tolerance level * How to get started on a real foods Keto diet *What is a MTHFR mutation and who should be tested? *Quick tips for success with keto

In this episode, Shirley and Louise discuss: *Shirley’s health journey *What is the difference between perimenopause, menopause and postmenopause? * How a Keto diet can help with symptoms of menopause * Why we should focus on alkaline foods * The importance of decreasing stress during menopause * How to listen to your body to know what it wants * The importance of sleep during menopause * Why community matters during menopause

In this episode, Andress and Louise discuss how to sweeten up your keto cooking and baking without adding to your waistline: * Why Andress started Swerve * Why blood sugar matters * Facts about sugar alcohols and their safety * Why does Swerve choose Erythritol over other sweeteners * What are oligosaccharides * How much Swerve can be safely consumed * How to replace sugar with Swerve * Where to find Swerve

In this episode, Andrea Walker and Louise discuss why people feel fatigued and how a ketogenic diet may help: * Main reasons behind why people feel fatigued * How a keto diet helps people regain energy * Do you have to stay keto forever? * Is a keto diet recommended for people with adrenal fatigue or HPA Axis Dysfunction? * 3 things to do now to boost energy levels

In this episode, Dani and Louise discuss how to find success on a ketogenic diet and why that is different for everybody: * Number one reason why people fail or give up on a ketogenic diet * Health questions to ask before beginning a ketogenic diet * If someone has hormone imbalances, should they try a keto diet * Do we need to keep a food journal * Three ways people can customize their keto diet * What benefits can come from intermittent fasting? * Do you have to stay keto forever *Should you count net carbs or total carbs

In this episode, Alex and Louise discuss the benefits of using exogenous ketones while on a ketogenic diet: * What are exogenous ketones? * Can you just eat junk food, take some ketone supplements and still lose weight? * What are the top 3 direct benefits of exogenous ketones? * What happens if you stop taking exogenous ketones? * MCT vs exogenous ketones * Can exogenous ketones help with cheat days? * Where to get Perfect Keto’s exogenous ketones

In this episode, Tanya Willis shares ways to enhance a ketogenic diet through exercise: * Where to start exercising when you have no clue where to start * How to know which exercise is best for you * Working out on a keto diet * Foods to eat before or after a workout * Exercise and Intermittent Fasting * Three exercises to enhance a ketogenic diet

In this episode of the Keto Summit Show, Carolyn Ketchum shares her secrets for creating delicious and easy Keto desserts, including: * Pantry essentials for creating Keto desserts * How bake with almond flour * The difference between almond and coconut flour * What you’ll need to do differently when baking with coconut flour * 3 super easy keto dessert recipes * How to Keto-fy your favorite “non-Keto” recipes