Raising a Powerful Girl show

Raising a Powerful Girl

Summary: Join Founder Maria Fuller on how to become a cycle breaker and foster Independence, Leadership and Strong Personal Identity in girls today while facing todays mental health crisis, body image issues, relationships, mean girls and so much more. This podcast is for spiritually aware and conscious parents who are ready to shake things up and do the work to be the change!

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Podcasts:

 Breaking the Cycle: A look at generational trauma and epigenetics | File Type: audio/mpeg | Duration: 2916

Nia Ridgle is a Licensed Mental Health Faith-Based Therapist, currently residing in San Jose California. She is the owner of Ridgle Consulting, a mental health private practice which focuses on restorative healing and effective leadership. In addition to leading two wellness brands Restoring The King a wellness brand for African Diaspora men and Restoring the Queen a women’s healing space for high valued women, which offers unique healing practices created by her.Nia’s area of expertise primarily focuses on treating mental health symptoms such as: depression, trauma/PTSD, anxiety and transition. She strongly believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire. Her life’s mission is to support and empower others while instilling foundational principles to help break unhealthy habits and repeating cycles. Nia finds when you reveal you, you heal.Join us on todays conversation as we explore the impact of generational trauma and epigenetics on parenting today and how to begin to become aware of these cycles as the first step to taking action.

 Raising Sweet Boys with Tosha Schore | File Type: audio/mpeg | Duration: 2311

Tosha Schore is on a mission to create a more peaceful world, one sweet boy at a time by supporting you to care for yourself, connect with your boy deeply, set limits lovingly, and play wildly! She brings a burst of energy and optimism to parenting, and is an expert at simple solutions to what feel like overwhelmingly complicated problems.Through her online communities, Tosha helps break the isolation of modern parenting and lifts your confidence so you're better equipped to face the challenges of raising young boys.Tosha is a trainer of Hand in Hand Parenting, co-author of "Listen: Five Simple Tools to Meet Your Everyday Challenges,” and the creator of Parenting Boys Peacefully: A 10-Day Reconnect, an online group experience shared by over 12,000 parents worldwide." Tosha is also a frequent guest expert on podcasts and online and in-person conferences. Join us on todays episode as we dive into how we can support raising boys.

 Flower Alchemy with Katie Hess of Lotuswei - Reconnect with your true nature | File Type: audio/mpeg | Duration: 2176

Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, one of the world’s leading floral apothecaries. She travels the world in search of rare flowers with the healing qualities most needed by today’s world, translating their benefits into an accessible method to bring more happiness into our daily lives. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving. She’s founder of the Self-Arising Nature Center in Phoenix, Arizona, a center for flower essence education, experiences and practitioner training. Find out what your favorite flower means about you at www.lotuswei.com. Join us on todays episode as we explore the magical nature of flower essences and the gentle but powerful impact they can have on our everyday lives.

 Body Positivity and not conforming to Society's Ideals of Beauty with Chenese Lewis | File Type: audio/mpeg | Duration: 2148

Chenese Lewis made history by being the first crowned Miss Plus America in 2003 which helped give her career momentum in the plus size market. Chenese has since worked with various plus-size brands in different capacities. She has modeled for the national chain Torrid and was the Coast-to-Coast Curves Spokesperson for Ashley Stewart. A guru in the plus industry, Chenese has appeared as an expert on Dr. Phil, Huffington Post Live, and quoted in USA Today. In 2014, Ebony.com recognized Chenese as a pioneer in the plus size industry by naming her one of “The Top Six Plus Fashion Power Players in the Plus Industry” and stated that Chenese is “integral in laying the foundation for plus size fashionAs a philanthropist, Chenese has been a national spokesperson for several organizations, to help raise awareness for charitable causes and shed light on prominent issues. She served as president of the National Organization for Women Hollywood Chapter for two years, in addition to producing Hollywood NOW’s “Love Your Body Day” for six years from 2006-2011. The annual event to promote positive body image was officially sponsored by the City of West Hollywood. The 2010 Love Your Body Campaign, where she posed nude with America’s Next Top Model cycle 10 winner, Whitney Thompson went viral internationally and magnified Chenese’s role as a leading positive body image advocate. Media outlets worldwide covered the campaign, including E! News, Extra, and People.com.Chenese genuinely embraces who she is, inside and out, and it shows every time she steps into the spotlight. Chenese attributes her success by not conforming to society’s ideals of beauty, but rather showing by example that you can be beautiful and confident regardless of your size. Considered an icon within the plus size industry, Chenese shows no signs of stopping her ambitious efforts anytime soon.Join us on todays show as we dive in and discuss body positivity, self esteem and confidence and not conforming to society ideals of beauty!

 An Autism Journey: Meet Haley Moss one of the few openly autistic attorneys | File Type: audio/mpeg | Duration: 2818

Haley Moss is a South Florida native who was diagnosed with autism at age three. Upon receiving her autism diagnosis, her family was told that she would be fortunate to make a friend, graduate high school, or obtain her driver’s license.Haley has defied the expectations set forth within her initial diagnosis.Haley attended the University of Florida and graduated with a Bachelor of Arts in Criminology & Law as well as a Bachelor of Science in Psychology in 2015. She completed both degrees in an impressive three years. Following her undergraduate studies, Haley was fortunate to graduate from the University of Miami School of Law, where she was a Miami Public Interest Scholar committed to promoting access to justice for all. Haley was the Student Commencement Speaker at her law school graduation in May 2018. She passed the bar exam and is a member of The Florida Bar. Today she is one of a handful of openly autistic attorneys.In addition to practicing Law Hayley is also an author, artist, and autism advocate who writes and speaks publicly about her journey and gives hope for other autistic people and their families and friends.Join us on todays episode as she shares her story and provides insight into her world and how we can better advocate for others with disabilities.

 Energy Healing - Tools and Techniques to Manage Energy for Parents and Children | File Type: audio/mpeg | Duration: 3114

Rev. Terri Ann Heiman is an Interfaith Minister of Spiritual Counseling, Reiki Master Teacher and Transformational Intuitive Coach who offers Spiritual Upgrades for the Modern Day Women with the Mystical Teachings of Spirituality. She teaches tools and techniques to connect to inner guidance, meditation techniques, and how to process energy to not be drained from stress, anxiety or other people’s energy. This work helps to break down old imprints that control addictions like overeating, shopping, drinking etc, leading to greater confidence in all aspects of life. Rev. Heiman is the host of the podcast, The Empowered Spirit Show and author of the book, Confessions of a Shower Tapper: The Ultimate Guide to Living Your Purpose with EFT.Join us on todays show where we dive into the spiritual realm of energy healing and how learning to control and manage your own energy and your children can be life changing. We combine both science and Woo to give you tolls and techniques to help you navigate adn build emotional resiliency in you and your children.

 Mindful Beauty Regimens to Breathe Intention and Gratitude into your Day | File Type: audio/mpeg | Duration: 2212

Nicole Herman is an accomplished and creative makeup artist with experience in film, stage, print, TV, beauty, and bridal. Nicole's diverse background and experience affords her the confidence to express her unique vision. She is passionate about demystifying the world of beauty to help every woman feel more confident every day! Nicole teaches how to create mindful beauty regimens to breathe intention and gratitude into the day Creating habits to help with both outer and inner beauty! Nicole uses positive affirmations and ties them to skincare/makeup techniques to help rewire the brain so that when we look into the mirror the reflection is one of love and self compassion. Join us on this episode where we talk about the importance of creating this body positive mindfulness when modeling our own beauty routines to our girls or when they embark on their own journey.

 Fostering Independence and Leadership at Home through Education | File Type: audio/mpeg | Duration: 2922

Jasmine Partida is a brand strategist, technology expert, and activist helping advance brands ahead of their completion. As the owner of the Simplicity of Socials, Jasmine teachers business owners and entrepreneurs how to design and implement strategy across their business and communications.Also an activist, Jasmine was the National External Communications Manager for the 2017 Women’s March on Washington where she originated and managed communication systems. She currently runs the featured Facebook Group, You Are Now RBG, is on the board of multiple nonprofits as she speaks up for equity and social justice.Jasmine is no stranger to different schooling environments, she has done it all from charter schools, to public, homeschooling and pandemic schooling. Join us on todays episode where we talk about the challenges we are facing regarding all forms of schooling now and how to foster independence in leadership in our children at home to bring better balance in out lives and go from survival mode to dare we say thriving!

 Season 5 Launch with Maria Fuller | From Chaos to Clarity lessons from the Pandemic | File Type: audio/mpeg | Duration: 1869

Join host Maria Fuller as she launches season 5 and shares her personal details on lessons from the pandemic and how it has created intentionality in her parenting moving forward. Also a sneak peek on what to expect from Season 5 moving forward

 Navigating Big Feelings in Uncertain Times. Tips, Tricks and Ideas for Kids and Parents. | File Type: audio/mpeg | Duration: 1772

Join Founder Maria Fuller and Jennifer Bronsnick, LCSW, on a powerful conversation on helping both kids and parents process and manage BIG Emotions during uncertain times. Jennifer is a Certified Mental Health Integrative Medicine Practitioner, Certified Child & Adolescent Clinical Anxiety Treatment Professional & CEO of The Mindful Family is passionate about supporting families to heal from burnout, manage anxiety and become resilient.

 The Power of Creating and Intentional Family Culture | File Type: audio/mpeg | Duration: 2018

Jodi Chaffee is a family culture expert, life coach, entrepreneur and homeschool mom. Jodi is the founder of Our Modern Heritage Academy where she empowers families to live more intentionally, cultivate their vision and values, and prepare their children to grow into their life's purpose and mission. Jodi talks about family culture and the impact our culture has one how we raise our children. She believe it's important that we raise all of our children to be confident, and empower them to follow their dreams, something especially critical for our daughters who have a unique mission. Listen in today with your daughter as we explore how to define your family culture and allow your girls to take an active role in developing it for your family!

 Olivia's PJ Project and The Beautiful Words Project and Impact | File Type: audio/mpeg | Duration: 1734

Olivia Brockhoff is 16 years old in grade 10 from from Lloydminster Alberta. When she was in the 3rd grade a friends of her’s little sister was diagnosed with cancer and spent teh next 2 years in and out of hospitals. Olivia desperately wanted to do something to help and while she knew that she didn’t quite have teh skills to cure cancer she went ahead to think about what she COULD DO! She loved PJ’s and knew how a great pair could make you feel cozy and safe so at age 11 she started collecting new pajamas to donate to local children’s hospitals for the kids there and Project PJ by Olivia was born!She has collected over 6000 new pairs of PJs for the Stollery Hospital in Edmonton Canada. She is an Honour student and member of Lloydminster Youth Council and she also visits local schools to talk about kindness and how kids can make a difference.

 Helping the Homeless in LA and Delivering Fresh Water in Ghana - an Inspiring 12 year old girl Changing the World | File Type: audio/mpeg | Duration: 1756

At the age of 8 years old Khloe noticed an issue with homelessness. The moment she found out why people became homeless she wanted to help. Khloe Kares was then created to help supply homeless women with a custom made tote bag. These bags she likes to call “kare bags”, the bags are filled with over 25 bare necessity items that homeless women need. Since starting Khloe Kares, Khloe was inspired to also help other kids discover that they too can be the change in their community. Hosting workshops, motivating them and giving them the tools they need to start a business plan. In 2017, Khloe traveled to Ghana where she was able to raise enough money to get a water pump and bathroom facility installed at an elementary school. This water pump not only helped the school but it also helped the surrounding community. Every year she plans on installing water pumps in areas that have no access to water and a fully functioning bathroom. In 2018, she installed her 2nd water pump, hosted leadership workshops, was the first American to visit a primary school in a rural village and was granted and acre of land In Ghana. She plans to own her own community center in both Los Angeles and Ghana to help more women and children off the streets. Her plans for Ghana, is to build a community center with the land she was given and have a place where kids can have a homework house with full electricity, warm food and a place to learn new skills and trades.

 The little seedling that fed 245 people and later thousands and the girl who did it all | File Type: audio/mpeg | Duration: 2206

Katie Stagliano,is from Summerville, South Carolina and is the founder of Katie’s Krops, a not-for-profit with the mission to empower youth to start and maintain vegetable gardens of all sizes and donate the harvest to help feed people in need, as well as to assist and inspire others to do the same.The idea for Katie’s Krops began when Katie was in the 3rd grade.  In 2008 Katie brought home a tiny cabbage seedling from school as part of the Bonnie Plants 3rd Grade Cabbage Program.  She tended to her cabbage and cared for it until it grew to an amazing 40 pounds. Knowing her cabbage was special she donated to Tri-County Family Ministries a local soup kitchen where she served her cabbage to 275 guests of the soup kitchen. Katie decided that day to start a vegetable garden and donate the harvest to those in need. To date, Katie has donated thousands and thousands of pounds of healthy food to those in need.

 Girls and Anxiety | Developing Emotional Resiliency | File Type: audio/mpeg | Duration: 4098

More teens than ever (especially girls) are experiencing symptoms of anxiety. As a society our goal should not be to get rid of a child’s anxiety or the experiences that create fear; instead we should be teaching them how to tolerate ALL of their feelings and to be more resilient. It is possible to understand how fear operates in the physical, emotional and spiritual realms and what actions can help strengthen our inner calm and help children to thrive.

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